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Receta Lattice Top Spinach Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn minced spinach (10-oz) thawed liquid removed and squeezed dry
2/3 c. diced fully cooked lean ham (4 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
29.63g 		olive oil
2.25g 		salt
0.75g 		flour
52.08g 		parmesan cheese
4.17g 		bread machine yeast
1.33g 		feta cheese
25.0g 		mozzarella cheese
18.83g 		egg
7.33g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 5.38 1.6 0.51 3.55 4.89 0.92 0.03 16.89 101.34
Total Fat (g) 0.0 2.25 0.0 0.51 1.19 0.06 5.32 3.77 0.73 0.0 13.84 83.04
Carbohydrates (g) 0.0 0.0 0.0 39.74 0.17 0.51 1.02 0.72 0.06 0.14 42.37 254.22
Ash (g) 0.03 0.0 0.75 0.24 0.33 0.09 1.3 n/a 0.06 0.01 2.82 16.92
Calories (kcal) 0.0 19.89 0.0 189.583 17.958 3.933 66.0 56.877 10.487 0.648 365.376 2192.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 0.0 6.21 0.87 0.1 13.81 8.75 5.56 0.25 65.15 390.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.14 0.04 0.0 1.02 0.11 0.06 0.0 1.37 8.22
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.3 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 0.889 0.023 0.18 7.813 46.208 0.853 123.25 137.672 3.887 0.787 321.561 1929.366
Iron (mg) 0.0 0.01 0.0 2.42 0.04 0.22 0.16 0.05 0.13 0.01 3.04 18.24
Magnesium (mg) 0.296 0.0 0.008 11.458 1.583 1.307 4.75 4.897 0.88 0.109 25.288 151.728
Phosphorus (mg) 0.0 0.0 0.0 56.25 30.375 17.2 84.25 98.687 14.007 0.666 301.434 1808.604
Potassium (mg) 0.0 0.023 0.06 55.729 5.208 26.667 15.5 17.892 9.827 1.744 132.649 795.894
Sodium (mg) 1.185 0.045 290.685 1.042 63.708 0.667 279.0 99.44 10.267 0.074 746.112 4476.672
Zinc (mg) 0.0 0.0 0.0 0.36 0.16 0.09 0.72 0.59 0.08 0.01 2.01 12.06
Copper (mg) 0.003 0.0 0.0 0.073 0.01 0.007 0.008 0.006 0.007 0.001 0.115 0.69
Manganese (mg) 0.0 0.0 0.001 0.354 0.004 0.007 0.008 n/a 0.003 0.007 0.384 2.304
Selenium (mcg) 0.0 0.0 0.0 17.7 0.7 0.3 3.8 3.1 2.3 0.1 27.9 167.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 18.417 0.013 105.5 n/a 35.713 0.039 159.682 958.092
Retinol (mcg) 0.0 0.0 0.0 0.0 4.875 0.0 31.25 29.38 10.193 0.0 75.698 454.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.0 0.0 31.25 30.133 10.267 0.0 76.65 459.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.292 0.0 0.75 9.605 0.733 0.022 12.402 74.412
Vitamin E (mg) 0.0 0.32 0.0 0.03 0.01 0.0 0.05 0.07 0.07 0.0 0.55 3.3
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.375 0.0 0.0 0.0 0.0 24.273 0.07 33.718 202.308
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.02 n/a 0.2 n/a n/a n/a n/a 0.04 n/a 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.0 0.0 0.0 0.411 0.001 0.031 0.038 0.019 0.005 0.001 0.507 3.042
Riboflavin (mg) 0.0 0.0 0.0 0.255 0.02 0.073 0.21 0.062 0.035 0.0 0.656 3.936
Niacin (mg) 0.0 0.0 0.0 3.073 0.005 0.53 0.248 0.023 0.005 0.003 3.886 23.316
Pantothenic acid (mg) 0.0 0.0 0.0 0.229 0.014 0.151 0.243 n/a 0.106 0.003 0.744 4.464
Vitamin B-6 (mg) 0.0 0.0 0.0 0.021 0.002 0.021 0.105 0.015 0.01 0.005 0.179 1.074
Folate (mcg) 0.0 0.0 0.0 95.313 0.417 31.2 8.0 1.883 3.447 0.013 140.272 841.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.42 0.44 0.09 0.0 1.05 6.3
Choline (mg) 0.0 0.0 0.0 5.4 0.6 0.4 3.9 2.7 18.4 0.1 31.5 189.0
Folic acid (mcg) 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 80.208 481.248
Tryptophan (g) n/a 0.0 0.0 0.068 0.022 0.006 0.05 n/a 0.012 0.0 0.159 0.954
Threonine (g) n/a 0.0 0.0 0.146 0.061 0.027 0.16 n/a 0.041 0.001 0.435 2.61
Isoleucine (g) n/a 0.0 0.0 0.188 0.082 0.029 0.2 n/a 0.049 0.001 0.549 3.294
Leucine (g) n/a 0.0 0.0 0.37 0.155 0.041 0.35 n/a 0.08 0.001 0.997 5.982
Lysine (g) n/a 0.0 0.0 0.12 0.124 0.042 0.305 n/a 0.067 0.001 0.659 3.954
Methionine (g) n/a 0.0 0.0 0.094 0.043 0.01 0.093 n/a 0.028 0.0 0.267 1.602
Cystine (g) n/a 0.0 0.0 0.115 0.005 0.007 0.02 n/a 0.02 0.0 0.166 0.996
Phenylalanine (g) n/a 0.0 0.0 0.271 0.087 0.025 0.17 n/a 0.05 0.001 0.603 3.618
Tyrosine (g) n/a 0.0 0.0 0.161 0.097 0.021 0.168 n/a 0.037 0.0 0.484 2.904
Valine (g) n/a 0.0 0.0 0.219 0.105 0.031 0.268 n/a 0.063 0.001 0.687 4.122
Arginine (g) n/a 0.0 0.0 0.219 0.065 0.028 0.118 n/a 0.06 0.003 0.493 2.958
Histidine (g) n/a 0.0 0.0 0.12 0.045 0.013 0.1 n/a 0.023 0.0 0.302 1.812
Alanine (g) n/a 0.0 0.0 0.172 0.048 0.034 0.16 n/a 0.054 0.001 0.469 2.814
Aspartic acid (g) n/a 0.0 0.0 0.229 0.111 0.052 0.195 n/a 0.098 0.002 0.687 4.122
Glutamic acid (g) n/a 0.0 0.0 1.813 0.363 0.075 0.605 n/a 0.123 0.004 2.982 17.892
Glycine (g) n/a 0.0 0.0 0.193 0.032 0.025 0.025 n/a 0.032 0.001 0.307 1.842
Proline (g) n/a 0.0 0.0 0.625 0.193 0.022 0.345 n/a 0.037 0.0 1.222 7.332
Serine (g) n/a 0.0 0.0 0.271 0.095 0.025 0.293 n/a 0.071 0.001 0.756 4.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.667 0.0 22.25 10.17 31.02 0.0 67.107 402.642
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.0 0.083 0.721 0.008 3.738 2.049 0.227 0.0 7.137 42.822
Phytosterols (mg) n/a 4.973 0.0 n/a n/a n/a n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 0.0 1.642 0.0 0.047 0.349 0.034 1.155 0.913 0.279 0.0 4.42 26.52
Polyunsaturated (g) 0.0 0.237 0.0 0.214 0.049 0.0 0.148 0.096 0.1 0.001 0.843 5.058