Receta Lau Laus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Rock salt
12 x Ti leaves or possibly aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
326.58g 		pork
442.25g 		salmon
340.19g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 9.34 96.41 69.47 0.0 175.22 175.22
Total Fat (g) 1.27 28.66 45.65 0.0 75.59 75.59
Carbohydrates (g) 11.86 0.0 0.0 0.0 11.86 11.86
Ash (g) 5.62 4.33 3.84 0.24 14.03 14.03
Calories (kcal) 75.115 672.223 707.595 0.0 1454.933 1454.933
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.23 n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) 0.36 n/a n/a n/a 0.36 0.36
Fructose (g) 0.49 n/a n/a n/a 0.49 0.49
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 298.5 318.33 220.75 236.76 1074.34 1074.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.37 0.0 n/a 0.0 1.37 1.37
Galactose (g) 0.33 n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 7.2 0.0 0.0 0.0 7.2 7.2
Calcium (mg) 323.319 22.113 30.617 7.11 383.159 383.159
Iron (mg) 8.85 3.41 1.16 0.0 13.41 13.41
Magnesium (mg) 258.002 97.295 91.851 2.37 449.519 449.519
Phosphorus (mg) 160.027 915.462 816.456 0.0 1891.945 1891.945
Potassium (mg) 1822.343 1861.882 1234.89 0.0 4919.115 4919.115
Sodium (mg) 258.002 199.013 200.712 9.48 667.208 667.208
Zinc (mg) 1.73 7.47 1.22 0.02 10.45 10.45
Copper (mg) 0.425 0.265 0.17 0.024 0.884 0.884
Manganese (mg) 2.939 0.044 0.034 0.0 3.018 3.018
Selenium (mcg) 3.3 156.6 81.6 0.0 241.5 241.5
Vitamin A, IU (IU) 30623.857 30.958 170.095 0.0 30824.909 30824.909
Retinol (mcg) 0.0 8.845 n/a 0.0 8.845 8.845
Vitamin A, RAE (mcg_RAE) 1531.683 8.845 n/a 0.0 1540.528 1540.528
Beta Carotene (mcg) 18373.661 0.0 n/a 0.0 18373.661 18373.661
Vitamin E (mg) 6.63 0.8 12.08 0.0 19.5 19.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39836.814 0.0 n/a 0.0 39836.814 39836.814
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.59 n/a 1.02 n/a 1.61 1.61
Tocopherol, delta (mg) 0.0 n/a 0.17 n/a 0.17 0.17
Vitamin C (mg) 91.8 1.3 13.3 0.0 106.4 106.4
Thiamin (mg) 0.261 3.803 0.714 0.0 4.779 4.779
Riboflavin (mg) 0.621 1.194 0.544 0.0 2.359 2.359
Niacin (mg) 2.351 22.29 29.494 0.0 54.135 54.135
Pantothenic acid (mg) 0.229 3.405 5.273 0.0 8.907 8.907
Vitamin B-6 (mg) 0.653 2.079 2.177 0.0 4.909 4.909
Folate (mcg) 633.575 30.958 88.449 0.0 752.982 752.982
Vitamin B-12 (mcg) 0.0 2.34 10.99 0.0 13.33 13.33
Choline (mg) 58.8 n/a 267.0 0.0 325.8 325.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.131 1.238 0.714 n/a 2.083 2.083
Threonine (g) 0.392 4.423 2.926 n/a 7.74 7.74
Isoleucine (g) 0.49 4.511 3.3 n/a 8.301 8.301
Leucine (g) 0.718 7.739 5.511 n/a 13.969 13.969
Lysine (g) 0.555 8.668 6.362 n/a 15.585 15.585
Methionine (g) 0.163 2.565 2.143 n/a 4.872 4.872
Cystine (g) 0.131 1.238 0.748 n/a 2.117 2.117
Phenylalanine (g) 0.425 3.848 2.892 n/a 7.164 7.164
Tyrosine (g) 0.359 3.361 2.585 n/a 6.306 6.306
Valine (g) 0.523 5.219 3.776 n/a 9.517 9.517
Arginine (g) 0.523 6.015 4.15 n/a 10.687 10.687
Histidine (g) 0.196 3.848 1.871 n/a 5.915 5.915
Alanine (g) 0.457 5.617 4.32 n/a 10.394 10.394
Aspartic acid (g) 0.784 8.933 6.906 n/a 16.623 16.623
Glutamic acid (g) 1.11 15.081 9.627 n/a 25.819 25.819
Glycine (g) 0.425 4.599 3.266 n/a 8.29 8.29
Proline (g) 0.359 3.892 2.449 n/a 6.7 6.7
Serine (g) 0.327 3.98 3.062 n/a 7.369 7.369
Cholesterol (mg) 0.0 243.239 187.105 0.0 430.343 430.343
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.196 9.906 10.376 0.0 20.478 20.478
Phytosterols (mg) 29.393 n/a n/a n/a 29.393 29.393
Monounsaturated Fat (g) 0.033 12.958 12.825 0.0 25.816 25.816
Polyunsaturated (g) 0.555 3.096 13.233 0.0 16.884 16.884