Receta Lauki (Bottle Gourd) Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1 tsp
Cumin Powder – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gourd
101.25g 		yogurt
551.25g 		chili
0.0g 		cumin
0.0g 		salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 8.69 19.13 n/a n/a 0.0 27.82 27.82
Total Fat (g) 0.57 17.92 n/a n/a 0.0 18.48 18.48
Carbohydrates (g) 65.85 25.69 n/a n/a 0.0 91.54 91.54
Ash (g) 5.93 3.97 n/a n/a 17.96 27.87 27.87
Calories (kcal) 261.225 336.263 n/a n/a 0.0 597.488 597.488
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.22 484.55 n/a n/a 0.04 504.8 504.8
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 25.69 n/a n/a 0.0 25.69 25.69
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 283.5 667.013 n/a n/a 4.32 954.833 954.833
Iron (mg) 5.18 0.28 n/a n/a 0.06 5.52 5.52
Magnesium (mg) 126.563 66.15 n/a n/a 0.18 192.893 192.893
Phosphorus (mg) 190.35 523.688 n/a n/a 0.0 714.038 714.038
Potassium (mg) 1601.775 854.438 n/a n/a 1.44 2457.653 2457.653
Sodium (mg) 15.188 253.575 n/a n/a 6976.44 7245.203 7245.203
Zinc (mg) 5.93 3.25 n/a n/a 0.02 9.2 9.2
Copper (mg) 0.435 0.055 n/a n/a 0.005 0.496 0.496
Manganese (mg) 1.154 0.0 n/a n/a 0.018 1.172 1.172
Selenium (mcg) 2.6 12.1 n/a n/a 0.0 14.8 14.8
Vitamin A, IU (IU) 0.0 545.738 n/a n/a 0.0 545.738 545.738
Retinol (mcg) 0.0 148.838 n/a n/a 0.0 148.838 148.838
Vitamin A, RAE (mcg_RAE) 0.0 148.838 n/a n/a 0.0 148.838 148.838
Beta Carotene (mcg) n/a 27.563 n/a n/a 0.0 27.563 27.563
Vitamin E (mg) n/a 0.33 n/a n/a 0.0 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 2.8 n/a n/a 0.0 3.0 3.0
Thiamin (mg) 0.0 0.165 n/a n/a 0.0 0.165 0.165
Riboflavin (mg) 0.041 0.772 n/a n/a 0.0 0.812 0.812
Niacin (mg) 2.936 0.441 n/a n/a 0.0 3.377 3.377
Pantothenic acid (mg) 2.582 2.15 n/a n/a 0.0 4.732 4.732
Vitamin B-6 (mg) 0.537 0.165 n/a n/a 0.0 0.702 0.702
Folate (mcg) 61.763 38.588 n/a n/a 0.0 100.35 100.35
Vitamin B-12 (mcg) 0.0 2.04 n/a n/a 0.0 2.04 2.04
Choline (mg) n/a 83.8 n/a n/a 0.0 83.8 83.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.11 n/a n/a 0.0 0.11 0.11
Threonine (g) n/a 0.772 n/a n/a 0.0 0.772 0.772
Isoleucine (g) n/a 1.047 n/a n/a 0.0 1.047 1.047
Leucine (g) n/a 1.929 n/a n/a 0.0 1.929 1.929
Lysine (g) n/a 1.709 n/a n/a 0.0 1.709 1.709
Methionine (g) n/a 0.551 n/a n/a 0.0 0.551 0.551
Cystine (g) n/a 0.165 n/a n/a 0.0 0.165 0.165
Phenylalanine (g) n/a 1.047 n/a n/a 0.0 1.047 1.047
Tyrosine (g) n/a 0.992 n/a n/a 0.0 0.992 0.992
Valine (g) n/a 1.599 n/a n/a 0.0 1.599 1.599
Arginine (g) n/a 0.551 n/a n/a 0.0 0.551 0.551
Histidine (g) n/a 0.496 n/a n/a 0.0 0.496 0.496
Alanine (g) n/a 0.827 n/a n/a 0.0 0.827 0.827
Aspartic acid (g) n/a 1.544 n/a n/a 0.0 1.544 1.544
Glutamic acid (g) n/a 3.749 n/a n/a 0.0 3.749 3.749
Glycine (g) n/a 0.441 n/a n/a 0.0 0.441 0.441
Proline (g) n/a 2.26 n/a n/a 0.0 2.26 2.26
Serine (g) n/a 1.213 n/a n/a 0.0 1.213 1.213
Cholesterol (mg) 0.0 71.663 n/a n/a 0.0 71.663 71.663
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 11.576 n/a n/a 0.0 11.627 11.627
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.101 4.906 n/a n/a 0.0 5.007 5.007
Polyunsaturated (g) 0.243 0.496 n/a n/a 0.0 0.739 0.739