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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lauki (bottle gourd) – 500 grams
Red chili powder – a pinch or to taste
Salt – to taste
Oil – for deep-frying
For the gravy:
Coriander powder – 1 tablespoon
Cumin powder – 1 teaspoon
Turmeric powder – 1/4 teaspoon
Red chili powder – 1/2 teaspoon or to taste
Pepper powder – 1/2 teaspoon or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
30.67g 		chili
0.0g 		chili
32.85g 		salt
0.0g 		oil
0.0g 		garam masala
0.45g 		coriander
0.0g 		cumin
0.0g 		turmeric
0.0g 		chili
0.0g 		pepper
0.0g 		tomatoes
56.42g 		onions
99.0g 		ginger
2.05g 		garlic
2.61g 		chilies
32.85g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 6.87 n/a 0.66 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.5 1.09 0.04 0.17 0.66 0.0 10.02 10.02
Total Fat (g) 2.05 n/a 0.07 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.11 0.1 0.02 0.01 0.07 27.2 29.7 29.7
Carbohydrates (g) 17.73 n/a 3.11 n/a n/a 0.25 n/a n/a n/a n/a n/a 2.21 9.25 0.36 0.86 3.11 0.0 36.89 36.89
Ash (g) 0.86 n/a 0.2 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.28 0.35 0.02 0.04 0.2 0.0 1.97 1.97
Calories (kcal) 118.693 n/a 13.14 n/a n/a 1.431 n/a n/a n/a n/a n/a 10.156 39.6 1.637 3.889 13.14 240.448 442.133 442.133
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 1.95 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 1.28 n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.15 n/a 28.82 n/a n/a 0.04 n/a n/a n/a n/a n/a 53.32 88.22 1.61 1.53 28.82 0.0 205.51 205.51
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.33 n/a 1.68 n/a n/a 0.05 n/a n/a n/a n/a n/a 1.48 4.2 0.03 0.03 1.68 0.0 12.47 12.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.7 1.7 0.0 0.1 0.5 0.0 6.9 6.9
Calcium (mg) 13.802 n/a 5.913 n/a n/a 0.666 n/a n/a n/a n/a n/a 5.642 22.77 0.327 4.724 5.913 0.0 59.757 59.757
Iron (mg) 1.49 n/a 0.39 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.15 0.21 0.01 0.04 0.39 0.01 2.74 2.74
Magnesium (mg) 50.912 n/a 8.213 n/a n/a 0.684 n/a n/a n/a n/a n/a 6.206 9.9 0.88 0.653 8.213 0.0 85.66 85.66
Phosphorus (mg) 97.531 n/a 15.111 n/a n/a 1.319 n/a n/a n/a n/a n/a 13.541 28.71 0.696 3.993 15.111 0.0 176.011 176.011
Potassium (mg) 259.468 n/a 111.69 n/a n/a 9.063 n/a n/a n/a n/a n/a 133.715 144.54 8.491 10.466 111.69 0.0 789.124 789.124
Sodium (mg) 19.629 n/a 2.3 n/a n/a 0.135 n/a n/a n/a n/a n/a 2.821 3.96 0.266 0.444 2.3 0.0 31.853 31.853
Zinc (mg) 0.86 n/a 0.1 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.1 0.17 0.01 0.03 0.1 0.0 1.37 1.37
Copper (mg) 0.279 n/a 0.056 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.034 0.04 0.005 0.008 0.056 0.0 0.478 0.478
Manganese (mg) 0.491 n/a 0.079 n/a n/a 0.009 n/a n/a n/a n/a n/a 0.062 0.129 0.005 0.044 0.079 n/a 0.896 0.896
Selenium (mcg) 2.5 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.4 0.2 0.0 3.8 3.8
Vitamin A, IU (IU) 12.575 n/a 387.302 n/a n/a 187.245 n/a n/a n/a n/a n/a 469.979 1.98 0.0 0.235 387.302 0.0 1446.616 1446.616
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.613 n/a 19.382 n/a n/a 9.365 n/a n/a n/a n/a n/a 23.696 0.0 0.0 0.0 19.382 0.0 72.437 72.437
Beta Carotene (mcg) 7.668 n/a 220.424 n/a n/a 98.28 n/a n/a n/a n/a n/a 253.326 0.99 0.0 0.131 220.424 0.0 801.241 801.241
Vitamin E (mg) 0.25 n/a 0.23 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.3 0.02 0.01 0.0 0.23 2.51 3.68 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1451.687 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 238.163 n/a n/a 59.207 n/a n/a n/a n/a n/a 69.397 3.96 0.0 0.418 238.163 0.0 609.306 609.306
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 79.7 n/a n/a 0.3 n/a n/a n/a n/a n/a 7.2 7.3 0.1 0.8 79.7 0.0 175.1 175.1
Thiamin (mg) 0.15 n/a 0.03 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.023 0.05 0.001 0.005 0.03 0.0 0.289 0.289
Riboflavin (mg) 0.034 n/a 0.03 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.011 0.03 0.001 0.003 0.03 0.0 0.141 0.141
Niacin (mg) 0.54 n/a 0.312 n/a n/a 0.039 n/a n/a n/a n/a n/a 0.333 0.119 0.015 0.018 0.312 0.0 1.688 1.688
Pantothenic acid (mg) 0.187 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.051 0.119 0.004 0.016 0.02 0.0 0.416 0.416
Vitamin B-6 (mg) 0.15 n/a 0.092 n/a n/a 0.011 n/a n/a n/a n/a n/a 0.045 0.119 0.003 0.032 0.092 0.0 0.545 0.545
Folate (mcg) 134.028 n/a 7.556 n/a n/a 0.477 n/a n/a n/a n/a n/a 8.463 18.81 0.225 0.078 7.556 0.0 177.192 177.192
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 3.6 n/a n/a 0.2 n/a n/a n/a n/a n/a 3.8 6.0 0.6 0.6 3.6 n/a 18.5 18.5
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.01 0.0 0.002 0.01 0.0 0.037 0.037
Threonine (g) n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.02 0.001 0.004 0.023 0.0 0.088 0.088
Isoleucine (g) n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.01 0.001 0.006 0.023 0.0 0.074 0.074
Leucine (g) n/a n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.03 0.001 0.008 0.036 0.0 0.128 0.128
Lysine (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.04 0.001 0.007 0.03 0.0 0.124 0.124
Methionine (g) n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.0 0.0 0.002 0.007 0.0 0.021 0.021
Cystine (g) n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.0 0.0 0.002 0.013 0.0 0.034 0.034
Phenylalanine (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.03 0.001 0.005 0.02 0.0 0.114 0.114
Tyrosine (g) n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.01 0.0 0.002 0.013 0.0 0.044 0.044
Valine (g) n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.02 0.001 0.008 0.026 0.0 0.093 0.093
Arginine (g) n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.099 0.001 0.016 0.033 0.0 0.193 0.193
Histidine (g) n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.01 0.001 0.003 0.013 0.0 0.045 0.045
Alanine (g) n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.02 0.001 0.003 0.026 0.0 0.093 0.093
Aspartic acid (g) n/a n/a 0.095 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.089 0.004 0.013 0.095 0.0 0.376 0.376
Glutamic acid (g) n/a n/a 0.085 n/a n/a n/a n/a n/a n/a n/a n/a 0.243 0.257 0.003 0.021 0.085 0.0 0.695 0.695
Glycine (g) n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.03 0.001 0.005 0.023 0.0 0.093 0.093
Proline (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.01 0.001 0.003 0.03 0.0 0.084 0.084
Serine (g) n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.02 0.001 0.005 0.026 0.0 0.095 0.095
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.212 n/a 0.007 n/a n/a 0.015 n/a n/a n/a n/a n/a 0.017 0.04 0.004 0.002 0.007 2.021 2.323 2.323
Phytosterols (mg) 11.961 n/a n/a n/a n/a 0.374 n/a n/a n/a n/a n/a 3.949 14.85 0.307 n/a n/a 68.0 99.441 99.441
Monounsaturated Fat (g) 0.46 n/a 0.003 n/a n/a 0.012 n/a n/a n/a n/a n/a 0.017 0.01 0.003 0.0 0.003 6.183 6.692 6.692
Polyunsaturated (g) 0.914 n/a 0.036 n/a n/a 0.038 n/a n/a n/a n/a n/a 0.045 0.02 0.003 0.007 0.036 17.718 18.817 18.817