Receta Laura's Composed Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion -- 12.42g	juice 1.98g	tuna 85.05g	tomatoes -- 41.41g	cucumber -- 36.68g	olives 40.5g	beans -- 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.01	19.84	0.36	0.22	0.0	n/a	20.53	82.12
Total Fat (g)	0.01	0.0	4.17	0.08	0.06	40.5	n/a	44.82	179.28
Carbohydrates (g)	0.94	0.29	0.0	1.62	0.79	0.0	n/a	3.65	14.6
Ash (g)	0.04	n/a	1.0	0.21	0.13	n/a	n/a	1.38	5.52
Calories (kcal)	3.975	1.187	122.472	7.453	4.402	358.02	n/a	497.508	1990.032
Starch (g)	0.0	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Sucrose (g)	0.09	n/a	n/a	0.0	0.0	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	0.28	n/a	n/a	0.52	0.23	n/a	n/a	1.03	4.12
Fructose (g)	0.25	n/a	n/a	0.57	0.28	n/a	n/a	1.09	4.36
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.33	1.67	57.91	39.13	35.48	0.0	n/a	145.53	582.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.62	0.28	0.0	1.09	0.51	0.0	n/a	2.5	10.0
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.5	0.3	0.0	n/a	0.9	3.6
Calcium (mg)	2.484	0.218	6.804	4.141	5.136	0.405	n/a	19.187	76.748
Iron (mg)	0.03	0.0	0.87	0.11	0.08	0.23	n/a	1.32	5.28
Magnesium (mg)	1.118	0.198	42.525	4.555	4.402	0.0	n/a	52.797	211.188
Phosphorus (mg)	3.354	0.277	216.027	9.937	7.703	0.0	n/a	237.298	949.192
Potassium (mg)	14.782	2.057	214.326	98.13	49.888	0.405	n/a	379.587	1518.348
Sodium (mg)	0.994	0.099	33.17	2.07	0.734	0.81	n/a	37.876	151.504
Zinc (mg)	0.02	0.0	0.51	0.07	0.06	0.0	n/a	0.66	2.64
Copper (mg)	0.007	0.0	0.077	0.025	0.026	0.0	n/a	0.135	0.54
Manganese (mg)	0.01	n/a	0.017	0.046	0.026	n/a	n/a	0.098	0.392
Selenium (mcg)	0.1	0.0	31.0	0.0	0.0	0.0	n/a	31.1	124.4
Vitamin A, IU (IU)	0.124	n/a	1856.642	344.904	26.411	n/a	n/a	2228.081	8912.324
Retinol (mcg)	n/a	0.0	557.078	0.0	0.0	0.0	n/a	557.078	2228.312
Vitamin A, RAE (mcg_RAE)	0.0	0.0	557.078	17.39	1.467	0.0	n/a	575.935	2303.74
Beta Carotene (mcg)	0.124	0.099	0.0	185.908	11.372	0.0	n/a	197.503	790.012
Vitamin E (mg)	0.0	0.0	0.85	0.22	0.01	5.81	n/a	6.9	27.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1065.351	0.0	0.0	n/a	1065.351	4261.404
Lutein + zeaxanthin (mcg)	0.745	1.127	0.0	50.928	5.869	0.0	n/a	58.67	234.68
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.05	0.01	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.5	0.0	5.3	1.2	0.0	n/a	7.5	30.0
Thiamin (mg)	0.005	0.0	0.204	0.017	0.011	0.0	n/a	0.237	0.948
Riboflavin (mg)	0.002	0.0	0.213	0.008	0.011	0.0	n/a	0.235	0.94
Niacin (mg)	0.016	0.003	7.357	0.244	0.015	0.0	n/a	7.635	30.54
Pantothenic acid (mg)	0.012	n/a	0.893	0.037	0.088	n/a	n/a	1.031	4.124
Vitamin B-6 (mg)	0.016	0.001	0.391	0.033	0.018	0.0	n/a	0.459	1.836
Folate (mcg)	2.857	0.0	1.701	6.211	5.136	0.0	n/a	15.904	63.616
Vitamin B-12 (mcg)	n/a	0.0	8.02	0.0	0.0	0.0	n/a	8.02	32.08
Choline (mg)	0.7	0.1	55.3	2.8	2.1	0.1	n/a	61.0	244.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	0.221	0.004	0.004	n/a	n/a	0.23	0.92
Threonine (g)	0.002	n/a	0.868	0.012	0.004	n/a	n/a	0.886	3.544
Isoleucine (g)	0.001	n/a	0.919	0.008	0.004	n/a	n/a	0.932	3.728
Leucine (g)	0.004	n/a	1.616	0.012	0.011	n/a	n/a	1.643	6.572
Lysine (g)	0.004	n/a	1.82	0.012	0.011	n/a	n/a	1.847	7.388
Methionine (g)	0.001	n/a	0.587	0.004	0.004	n/a	n/a	0.596	2.384
Cystine (g)	0.001	n/a	0.213	0.004	0.004	n/a	n/a	0.222	0.888
Phenylalanine (g)	0.002	n/a	0.774	0.029	0.011	n/a	n/a	0.816	3.264
Tyrosine (g)	0.001	n/a	0.672	0.004	0.0	n/a	n/a	0.677	2.708
Valine (g)	0.002	n/a	1.021	0.008	0.004	n/a	n/a	1.035	4.14
Arginine (g)	0.014	n/a	1.191	0.008	0.011	n/a	n/a	1.224	4.896
Histidine (g)	0.001	n/a	0.587	0.004	0.0	n/a	n/a	0.592	2.368
Alanine (g)	0.002	n/a	1.199	0.012	0.011	n/a	n/a	1.225	4.9
Aspartic acid (g)	0.009	n/a	2.033	0.058	0.015	n/a	n/a	2.114	8.456
Glutamic acid (g)	0.022	n/a	2.96	0.178	0.073	n/a	n/a	3.234	12.936
Glycine (g)	0.002	n/a	0.953	0.008	0.011	n/a	n/a	0.974	3.896
Proline (g)	0.002	n/a	0.706	0.008	0.004	n/a	n/a	0.72	2.88
Serine (g)	0.002	n/a	0.808	0.012	0.011	n/a	n/a	0.834	3.336
Cholesterol (mg)	0.0	0.0	32.319	0.0	0.0	0.0	n/a	32.319	129.276
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	1.072	0.012	0.004	5.593	n/a	6.681	26.724
Phytosterols (mg)	n/a	n/a	n/a	2.898	n/a	n/a	n/a	2.898	11.592
Monounsaturated Fat (g)	n/a	0.0	1.361	0.012	0.0	29.549	n/a	30.922	123.688
Polyunsaturated (g)	n/a	0.0	1.216	0.033	0.0	4.261	n/a	5.51	22.04