Receta Laura's Composed Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 16 ounce. can
4 x Anchovy fillets -- rolled or possibly Flat White beans -- liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion --
12.42g 		juice
1.98g 		tuna
85.05g 		tomatoes --
41.41g 		cucumber --
36.68g 		olives
40.5g 		beans --
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 19.84 0.36 0.22 0.0 n/a 20.53 82.12
Total Fat (g) 0.01 0.0 4.17 0.08 0.06 40.5 n/a 44.82 179.28
Carbohydrates (g) 0.94 0.29 0.0 1.62 0.79 0.0 n/a 3.65 14.6
Ash (g) 0.04 n/a 1.0 0.21 0.13 n/a n/a 1.38 5.52
Calories (kcal) 3.975 1.187 122.472 7.453 4.402 358.02 n/a 497.508 1990.032
Starch (g) 0.0 n/a n/a 0.0 0.03 n/a n/a 0.03 0.12
Sucrose (g) 0.09 n/a n/a 0.0 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.28 n/a n/a 0.52 0.23 n/a n/a 1.03 4.12
Fructose (g) 0.25 n/a n/a 0.57 0.28 n/a n/a 1.09 4.36
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.33 1.67 57.91 39.13 35.48 0.0 n/a 145.53 582.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.62 0.28 0.0 1.09 0.51 0.0 n/a 2.5 10.0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.5 0.3 0.0 n/a 0.9 3.6
Calcium (mg) 2.484 0.218 6.804 4.141 5.136 0.405 n/a 19.187 76.748
Iron (mg) 0.03 0.0 0.87 0.11 0.08 0.23 n/a 1.32 5.28
Magnesium (mg) 1.118 0.198 42.525 4.555 4.402 0.0 n/a 52.797 211.188
Phosphorus (mg) 3.354 0.277 216.027 9.937 7.703 0.0 n/a 237.298 949.192
Potassium (mg) 14.782 2.057 214.326 98.13 49.888 0.405 n/a 379.587 1518.348
Sodium (mg) 0.994 0.099 33.17 2.07 0.734 0.81 n/a 37.876 151.504
Zinc (mg) 0.02 0.0 0.51 0.07 0.06 0.0 n/a 0.66 2.64
Copper (mg) 0.007 0.0 0.077 0.025 0.026 0.0 n/a 0.135 0.54
Manganese (mg) 0.01 n/a 0.017 0.046 0.026 n/a n/a 0.098 0.392
Selenium (mcg) 0.1 0.0 31.0 0.0 0.0 0.0 n/a 31.1 124.4
Vitamin A, IU (IU) 0.124 n/a 1856.642 344.904 26.411 n/a n/a 2228.081 8912.324
Retinol (mcg) n/a 0.0 557.078 0.0 0.0 0.0 n/a 557.078 2228.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 557.078 17.39 1.467 0.0 n/a 575.935 2303.74
Beta Carotene (mcg) 0.124 0.099 0.0 185.908 11.372 0.0 n/a 197.503 790.012
Vitamin E (mg) 0.0 0.0 0.85 0.22 0.01 5.81 n/a 6.9 27.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1065.351 0.0 0.0 n/a 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.745 1.127 0.0 50.928 5.869 0.0 n/a 58.67 234.68
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.01 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.5 0.0 5.3 1.2 0.0 n/a 7.5 30.0
Thiamin (mg) 0.005 0.0 0.204 0.017 0.011 0.0 n/a 0.237 0.948
Riboflavin (mg) 0.002 0.0 0.213 0.008 0.011 0.0 n/a 0.235 0.94
Niacin (mg) 0.016 0.003 7.357 0.244 0.015 0.0 n/a 7.635 30.54
Pantothenic acid (mg) 0.012 n/a 0.893 0.037 0.088 n/a n/a 1.031 4.124
Vitamin B-6 (mg) 0.016 0.001 0.391 0.033 0.018 0.0 n/a 0.459 1.836
Folate (mcg) 2.857 0.0 1.701 6.211 5.136 0.0 n/a 15.904 63.616
Vitamin B-12 (mcg) n/a 0.0 8.02 0.0 0.0 0.0 n/a 8.02 32.08
Choline (mg) 0.7 0.1 55.3 2.8 2.1 0.1 n/a 61.0 244.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.221 0.004 0.004 n/a n/a 0.23 0.92
Threonine (g) 0.002 n/a 0.868 0.012 0.004 n/a n/a 0.886 3.544
Isoleucine (g) 0.001 n/a 0.919 0.008 0.004 n/a n/a 0.932 3.728
Leucine (g) 0.004 n/a 1.616 0.012 0.011 n/a n/a 1.643 6.572
Lysine (g) 0.004 n/a 1.82 0.012 0.011 n/a n/a 1.847 7.388
Methionine (g) 0.001 n/a 0.587 0.004 0.004 n/a n/a 0.596 2.384
Cystine (g) 0.001 n/a 0.213 0.004 0.004 n/a n/a 0.222 0.888
Phenylalanine (g) 0.002 n/a 0.774 0.029 0.011 n/a n/a 0.816 3.264
Tyrosine (g) 0.001 n/a 0.672 0.004 0.0 n/a n/a 0.677 2.708
Valine (g) 0.002 n/a 1.021 0.008 0.004 n/a n/a 1.035 4.14
Arginine (g) 0.014 n/a 1.191 0.008 0.011 n/a n/a 1.224 4.896
Histidine (g) 0.001 n/a 0.587 0.004 0.0 n/a n/a 0.592 2.368
Alanine (g) 0.002 n/a 1.199 0.012 0.011 n/a n/a 1.225 4.9
Aspartic acid (g) 0.009 n/a 2.033 0.058 0.015 n/a n/a 2.114 8.456
Glutamic acid (g) 0.022 n/a 2.96 0.178 0.073 n/a n/a 3.234 12.936
Glycine (g) 0.002 n/a 0.953 0.008 0.011 n/a n/a 0.974 3.896
Proline (g) 0.002 n/a 0.706 0.008 0.004 n/a n/a 0.72 2.88
Serine (g) 0.002 n/a 0.808 0.012 0.011 n/a n/a 0.834 3.336
Cholesterol (mg) 0.0 0.0 32.319 0.0 0.0 0.0 n/a 32.319 129.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 1.072 0.012 0.004 5.593 n/a 6.681 26.724
Phytosterols (mg) n/a n/a n/a 2.898 n/a n/a n/a 2.898 11.592
Monounsaturated Fat (g) n/a 0.0 1.361 0.012 0.0 29.549 n/a 30.922 123.688
Polyunsaturated (g) n/a 0.0 1.216 0.033 0.0 4.261 n/a 5.51 22.04