Receta Laura's Easy Spinach Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 142.0g	alfredo sauce 0.0g	artichokes 12.0g	blend cheese 56.7g	garlic 1.85g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.15	n/a	0.35	13.4	0.12	n/a	n/a	19.02	76.08
Total Fat (g)	0.81	n/a	0.04	17.0	0.01	n/a	n/a	17.86	71.44
Carbohydrates (g)	5.98	n/a	1.43	1.09	0.61	n/a	n/a	9.11	36.44
Ash (g)	2.03	n/a	0.09	n/a	0.03	n/a	n/a	2.15	8.6
Calories (kcal)	41.18	n/a	6.36	210.924	2.755	n/a	n/a	261.219	1044.876
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.34	n/a	0.09	n/a	n/a	n/a	n/a	0.43	1.72
Glucose (dextrose) (g)	0.34	n/a	0.03	n/a	n/a	n/a	n/a	0.37	1.48
Fructose (g)	0.26	n/a	0.0	n/a	n/a	n/a	n/a	0.26	1.04
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	128.04	n/a	10.09	22.97	1.08	n/a	n/a	162.19	648.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.92	n/a	0.12	0.96	0.02	n/a	n/a	2.02	8.08
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	n/a	1.0	0.0	0.0	n/a	n/a	5.2	20.8
Calcium (mg)	183.18	n/a	2.52	395.199	3.346	n/a	n/a	584.245	2336.98
Iron (mg)	2.68	n/a	0.07	0.34	0.03	n/a	n/a	3.13	12.52
Magnesium (mg)	106.5	n/a	5.04	15.309	0.462	n/a	n/a	127.311	509.244
Phosphorus (mg)	69.58	n/a	8.76	260.82	2.829	n/a	n/a	341.989	1367.956
Potassium (mg)	491.32	n/a	34.32	49.896	7.413	n/a	n/a	582.949	2331.796
Sodium (mg)	105.08	n/a	7.2	349.839	0.314	n/a	n/a	462.433	1849.732
Zinc (mg)	0.8	n/a	0.05	1.72	0.02	n/a	n/a	2.59	10.36
Copper (mg)	0.199	n/a	0.016	0.017	0.006	n/a	n/a	0.237	0.948
Manganese (mg)	0.994	n/a	0.028	n/a	0.031	n/a	n/a	1.052	4.208
Selenium (mcg)	8.5	n/a	0.0	8.2	0.3	n/a	n/a	17.0	68.0
Vitamin A, IU (IU)	16650.92	n/a	1.56	n/a	0.166	n/a	n/a	16652.646	66610.584
Retinol (mcg)	0.0	n/a	0.0	79.38	0.0	n/a	n/a	79.38	317.52
Vitamin A, RAE (mcg_RAE)	832.12	n/a	0.12	81.081	0.0	n/a	n/a	913.321	3653.284
Beta Carotene (mcg)	9989.7	n/a	0.96	24.381	0.092	n/a	n/a	10015.133	40060.532
Vitamin E (mg)	4.12	n/a	0.02	0.15	0.0	n/a	n/a	4.29	17.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	17964.42	n/a	55.68	0.0	0.296	n/a	n/a	18020.396	72081.584
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.8
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.8	n/a	0.9	0.0	0.6	n/a	n/a	9.3	37.2
Thiamin (mg)	0.128	n/a	0.006	0.011	0.004	n/a	n/a	0.149	0.596
Riboflavin (mg)	0.312	n/a	0.011	0.17	0.002	n/a	n/a	0.495	1.98
Niacin (mg)	0.724	n/a	0.133	0.074	0.013	n/a	n/a	0.944	3.776
Pantothenic acid (mg)	0.128	n/a	0.029	n/a	0.011	n/a	n/a	0.168	0.672
Vitamin B-6 (mg)	0.241	n/a	0.01	0.04	0.023	n/a	n/a	0.314	1.256
Folate (mcg)	205.9	n/a	10.68	7.371	0.055	n/a	n/a	224.006	896.024
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.52	0.0	n/a	n/a	0.52	2.08
Choline (mg)	31.4	n/a	4.1	8.9	0.4	n/a	n/a	44.8	179.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.142	n/a	n/a	n/a	0.001	n/a	n/a	0.143	0.572
Threonine (g)	0.312	n/a	n/a	n/a	0.003	n/a	n/a	0.315	1.26
Isoleucine (g)	0.185	n/a	n/a	n/a	0.004	n/a	n/a	0.189	0.756
Leucine (g)	0.284	n/a	n/a	n/a	0.006	n/a	n/a	0.29	1.16
Lysine (g)	0.355	n/a	n/a	n/a	0.005	n/a	n/a	0.36	1.44
Methionine (g)	0.071	n/a	n/a	n/a	0.001	n/a	n/a	0.072	0.288
Cystine (g)	0.043	n/a	n/a	n/a	0.001	n/a	n/a	0.044	0.176
Phenylalanine (g)	0.298	n/a	n/a	n/a	0.003	n/a	n/a	0.302	1.208
Tyrosine (g)	0.312	n/a	n/a	n/a	0.001	n/a	n/a	0.314	1.256
Valine (g)	0.256	n/a	n/a	n/a	0.005	n/a	n/a	0.261	1.044
Arginine (g)	0.682	n/a	n/a	n/a	0.012	n/a	n/a	0.693	2.772
Histidine (g)	0.071	n/a	n/a	n/a	0.002	n/a	n/a	0.073	0.292
Alanine (g)	0.312	n/a	n/a	n/a	0.002	n/a	n/a	0.315	1.26
Aspartic acid (g)	0.611	n/a	n/a	n/a	0.009	n/a	n/a	0.62	2.48
Glutamic acid (g)	0.724	n/a	n/a	n/a	0.015	n/a	n/a	0.739	2.956
Glycine (g)	0.312	n/a	n/a	n/a	0.004	n/a	n/a	0.316	1.264
Proline (g)	0.284	n/a	n/a	n/a	0.002	n/a	n/a	0.286	1.144
Serine (g)	0.241	n/a	n/a	n/a	0.004	n/a	n/a	0.245	0.98
Cholesterol (mg)	0.0	n/a	0.0	57.267	0.0	n/a	n/a	57.267	229.068
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	n/a	0.01	10.779	0.002	n/a	n/a	10.847	43.388
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.001	4.848	0.0	n/a	n/a	4.849	19.396
Polyunsaturated (g)	0.114	n/a	0.017	0.505	0.005	n/a	n/a	0.64	2.56