Receta Laura's Fruit Pizza - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		roll
3.0g 		cream cheese
18.9g 		vanilla
0.35g 		topping
18.9g 		apple
4.69g 		Total Per Serving Total for Recipe
Protein (g) 0.31 1.12 0.0 0.57 0.01 2.01 24.12
Total Fat (g) 0.1 6.47 0.0 2.48 0.01 9.06 108.72
Carbohydrates (g) 1.59 0.77 0.04 4.46 0.65 7.51 90.12
Ash (g) 0.09 0.25 0.0 0.11 0.01 0.46 5.52
Calories (kcal) 8.58 64.638 1.008 42.336 2.438 119.0 1428.0
Starch (g) n/a 0.07 n/a n/a 0.0 0.07 0.84
Sucrose (g) n/a 0.0 n/a n/a 0.1 0.1 1.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.11 0.11 1.32
Fructose (g) n/a 0.0 n/a n/a 0.28 0.28 3.36
Lactose (g) n/a 0.61 n/a n/a 0.0 0.61 7.32
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.9 10.29 0.18 11.28 4.01 26.67 320.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.61 0.04 4.46 0.49 5.63 67.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 0.9 18.522 0.039 13.419 0.281 33.161 397.932
Iron (mg) 0.08 0.07 0.0 0.02 0.01 0.18 2.16
Magnesium (mg) 1.62 1.701 0.042 1.323 0.234 4.92 59.04
Phosphorus (mg) 4.77 20.034 0.021 13.986 0.516 39.327 471.924
Potassium (mg) 5.4 26.082 0.518 19.089 5.016 56.105 673.26
Sodium (mg) 26.76 60.669 0.032 13.608 0.047 101.115 1213.38
Zinc (mg) 0.03 0.1 0.0 0.02 0.0 0.15 1.8
Copper (mg) 0.006 0.004 0.0 0.002 0.001 0.013 0.156
Manganese (mg) 0.021 0.002 0.001 n/a 0.002 0.026 0.312
Selenium (mcg) 0.8 0.5 0.0 0.5 0.0 1.7 20.4
Vitamin A, IU (IU) 0.21 239.085 0.0 13.986 2.531 255.812 3069.744
Retinol (mcg) 0.0 67.851 0.0 0.0 0.0 67.851 814.212
Vitamin A, RAE (mcg_RAE) 0.0 68.418 0.0 0.756 0.141 69.315 831.78
Beta Carotene (mcg) 0.12 7.749 0.0 8.505 1.266 17.64 211.68
Vitamin E (mg) 0.01 0.12 0.0 0.09 0.01 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.62 0.0 0.0 0.0 1.359 2.979 35.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.011 0.004 0.0 0.004 0.001 0.02 0.24
Riboflavin (mg) 0.008 0.025 0.0 0.017 0.001 0.051 0.612
Niacin (mg) 0.117 0.028 0.002 0.019 0.004 0.17 2.04
Pantothenic acid (mg) 0.011 0.108 0.0 n/a 0.003 0.122 1.464
Vitamin B-6 (mg) 0.002 0.008 0.0 0.004 0.002 0.015 0.18
Folate (mcg) 2.97 2.079 0.0 0.567 0.141 5.757 69.084
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.04 0.0 0.09 1.08
Choline (mg) 0.4 5.1 n/a 0.0 0.2 5.7 68.4
Folic acid (mcg) 2.31 0.0 0.0 0.0 0.0 2.31 27.72
Tryptophan (g) 0.004 0.013 n/a n/a 0.0 0.017 0.204
Threonine (g) 0.009 0.043 n/a n/a 0.0 0.053 0.636
Isoleucine (g) 0.012 0.06 n/a n/a 0.0 0.073 0.876
Leucine (g) 0.021 0.125 n/a n/a 0.0 0.147 1.764
Lysine (g) 0.008 0.108 n/a n/a 0.0 0.117 1.404
Methionine (g) 0.005 0.036 n/a n/a 0.0 0.041 0.492
Cystine (g) 0.007 0.008 n/a n/a 0.0 0.014 0.168
Phenylalanine (g) 0.015 0.055 n/a n/a 0.0 0.071 0.852
Tyrosine (g) 0.008 0.057 n/a n/a 0.0 0.065 0.78
Valine (g) 0.014 0.076 n/a n/a 0.0 0.09 1.08
Arginine (g) 0.012 0.045 n/a n/a 0.0 0.058 0.696
Histidine (g) 0.007 0.034 n/a n/a 0.0 0.041 0.492
Alanine (g) 0.011 0.034 n/a n/a 0.0 0.045 0.54
Aspartic acid (g) 0.016 0.096 n/a n/a 0.003 0.116 1.392
Glutamic acid (g) 0.097 0.246 n/a n/a 0.001 0.344 4.128
Glycine (g) 0.011 0.026 n/a n/a 0.0 0.038 0.456
Proline (g) 0.034 0.127 n/a n/a 0.0 0.161 1.932
Serine (g) 0.015 0.07 n/a n/a 0.0 0.086 1.032
Cholesterol (mg) 0.0 20.79 0.0 0.378 0.0 21.168 254.016
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 3.646 0.0 2.13 0.001 5.796 69.552
Phytosterols (mg) n/a n/a n/a n/a 0.563 0.563 6.756
Monounsaturated Fat (g) 0.037 1.629 0.0 0.159 0.0 1.826 21.912
Polyunsaturated (g) 0.021 0.272 0.0 0.051 0.002 0.347 4.164