Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 flour tortillas (burrito size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
113.4g 		onion
16.5g 		olives
75.6g 		cream
75.6g 		flour tortillas
0.0g 		cheese
47.08g 		enchilada sauce
100.0g 		tomatoes soup
50.83g 		taco seasoning
5.91g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.18 0.0 2.04 n/a 11.72 1.67 0.82 0.0 36.23 217.38
Total Fat (g) 9.37 0.02 75.6 14.6 n/a 15.6 0.0 0.28 0.0 115.47 692.82
Carbohydrates (g) 0.0 1.54 0.0 2.77 n/a 0.6 8.33 6.82 3.32 23.38 140.28
Ash (g) 0.99 0.06 n/a 0.44 n/a 1.85 2.9 n/a 2.25 8.48 50.88
Calories (kcal) 168.964 6.6 668.304 147.42 n/a 189.746 40.0 30.5 11.105 1262.638 7575.828
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.11 n/a n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.66
Maltose (g) n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 81.61 14.7 0.0 55.76 n/a 17.3 87.1 41.94 0.34 298.75 1792.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.11 n/a 0.24 6.67 4.12 1.11 12.95 77.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.0 1.7 0.6 1.1 3.7 22.2
Calcium (mg) 14.742 3.795 0.756 72.576 n/a 339.471 n/a 6.608 n/a 437.948 2627.688
Iron (mg) 1.42 0.03 0.42 0.03 n/a 0.32 0.6 0.56 0.4 3.79 22.74
Magnesium (mg) 21.546 1.65 0.0 6.804 n/a 13.183 n/a 7.117 n/a 50.3 301.8
Phosphorus (mg) 176.901 4.785 0.0 60.48 n/a 241.067 n/a 14.742 n/a 497.975 2987.85
Potassium (mg) 264.218 24.09 0.756 92.232 n/a 46.142 n/a 116.408 n/a 543.846 3263.076
Sodium (mg) 106.594 0.66 1.512 30.24 n/a 292.388 867.0 280.092 476.55 2055.035 12330.21
Zinc (mg) 2.19 0.03 0.0 0.2 n/a 1.46 n/a 0.13 n/a 4.01 24.06
Copper (mg) 0.102 0.007 0.0 0.008 n/a 0.014 n/a 0.081 n/a 0.212 1.272
Manganese (mg) 0.023 0.021 n/a 0.0 n/a 0.005 n/a n/a n/a 0.049 0.294
Selenium (mcg) 21.4 0.1 0.0 0.5 n/a 6.5 n/a 2.6 n/a 31.1 186.6
Vitamin A, IU (IU) 5.67 0.33 n/a 495.936 n/a 471.775 667.0 n/a 554.104 2194.815 13168.89
Retinol (mcg) 2.268 0.0 0.0 134.568 n/a 121.475 n/a 0.0 n/a 258.311 1549.866
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 136.836 n/a 124.771 n/a 10.167 n/a 274.041 1644.246
Beta Carotene (mcg) 0.0 0.165 0.0 27.972 n/a 40.021 n/a 119.458 n/a 187.616 1125.696
Vitamin E (mg) 0.4 0.0 10.85 0.42 n/a 0.14 n/a 0.17 n/a 11.97 71.82
Vitamin D (IU) n/a n/a n/a n/a n/a 5.65 n/a n/a n/a 5.65 33.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5551.0 n/a 5551.0 33306.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 n/a 0.0 n/a 45.75 n/a 46.41 278.46
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.6 n/a 0.0 2.0 6.6 2.7 13.0 78.0
Thiamin (mg) 0.068 0.008 0.0 0.023 n/a 0.014 n/a 0.02 n/a 0.133 0.798
Riboflavin (mg) 0.147 0.005 0.0 0.113 n/a 0.179 n/a 0.031 n/a 0.475 2.85
Niacin (mg) 3.958 0.02 0.0 0.045 n/a 0.038 n/a 0.524 n/a 4.584 27.504
Pantothenic acid (mg) 0.782 0.02 n/a 0.212 n/a 0.193 n/a n/a n/a 1.207 7.242
Vitamin B-6 (mg) 0.397 0.02 0.0 0.023 n/a 0.033 n/a 0.046 n/a 0.518 3.108
Folate (mcg) 7.938 3.135 0.0 1.512 n/a 8.475 n/a 0.0 n/a 21.06 126.36
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.17 n/a 0.39 n/a 0.0 n/a 0.94 5.64
Choline (mg) n/a 1.0 0.2 12.7 n/a 7.8 n/a 6.5 n/a 28.2 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.227 0.002 n/a 0.03 n/a 0.151 n/a n/a n/a 0.409 2.454
Threonine (g) 0.873 0.003 n/a 0.091 n/a 0.419 n/a n/a n/a 1.386 8.316
Isoleucine (g) 1.021 0.002 n/a 0.121 n/a 0.73 n/a n/a n/a 1.873 11.238
Leucine (g) 1.565 0.005 n/a 0.197 n/a 1.125 n/a n/a n/a 2.892 17.352
Lysine (g) 1.848 0.007 n/a 0.159 n/a 0.975 n/a n/a n/a 2.988 17.928
Methionine (g) 0.567 0.0 n/a 0.053 n/a 0.306 n/a n/a n/a 0.926 5.556
Cystine (g) 0.204 0.0 n/a 0.023 n/a 0.061 n/a n/a n/a 0.288 1.728
Phenylalanine (g) 0.782 0.005 n/a 0.098 n/a 0.617 n/a n/a n/a 1.502 9.012
Tyrosine (g) 0.771 0.002 n/a 0.098 n/a 0.565 n/a n/a n/a 1.436 8.616
Valine (g) 1.043 0.003 n/a 0.136 n/a 0.782 n/a n/a n/a 1.964 11.784
Arginine (g) 1.361 0.017 n/a 0.076 n/a 0.443 n/a n/a n/a 1.895 11.37
Histidine (g) 0.612 0.002 n/a 0.053 n/a 0.41 n/a n/a n/a 1.077 6.462
Alanine (g) 1.213 0.003 n/a 0.068 n/a 0.33 n/a n/a n/a 1.614 9.684
Aspartic acid (g) 1.905 0.015 n/a 0.159 n/a 0.753 n/a n/a n/a 2.832 16.992
Glutamic acid (g) 3.198 0.043 n/a 0.431 n/a 2.867 n/a n/a n/a 6.539 39.234
Glycine (g) 0.975 0.005 n/a 0.045 n/a 0.202 n/a n/a n/a 1.228 7.368
Proline (g) 0.816 0.002 n/a 0.197 n/a 1.323 n/a n/a n/a 2.338 14.028
Serine (g) 0.873 0.003 n/a 0.113 n/a 0.687 n/a n/a n/a 1.677 10.062
Cholesterol (mg) 89.585 0.0 0.0 49.896 n/a 49.438 0.0 0.0 0.0 188.918 1133.508
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a n/a n/a 0.306 1.836
Saturated Fat (g) 2.551 0.007 10.44 9.087 n/a 9.93 0.0 0.081 0.0 32.097 192.582
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 3.515 0.002 55.158 4.218 n/a 4.421 n/a 0.092 n/a 67.406 404.436
Polyunsaturated (g) 2.268 0.003 7.953 0.544 n/a 0.443 n/a 0.097 n/a 11.308 67.848