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Receta Lava Flow - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
28.35g 		strawberries
53.3g 		banana
75.52g 		pineapple juice
56.7g 		coconut cream
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.82 0.2 0.66 2.05 2.05
Total Fat (g) 0.0 0.16 0.25 0.07 9.25 9.72 9.72
Carbohydrates (g) 0.0 4.09 17.25 7.3 30.17 58.81 58.81
Ash (g) 0.0 0.21 0.62 n/a 0.19 1.03 1.03
Calories (kcal) 65.489 17.055 67.213 30.051 202.419 382.227 382.227
Starch (g) n/a 0.02 4.06 n/a n/a 4.08 4.08
Sucrose (g) n/a 0.25 1.8 n/a 29.2 31.26 31.26
Glucose (dextrose) (g) n/a 1.06 3.76 n/a 0.0 4.82 4.82
Fructose (g) n/a 1.3 3.66 n/a 0.0 4.96 4.96
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a 0.0 0.01 0.01
Alcohol (g) 9.5 0.0 0.0 0.0 0.0 9.5 9.5
Water (g) 18.88 48.47 56.57 48.97 16.43 189.33 189.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.61 9.24 5.66 29.2 46.7 46.7
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 2.0 0.1 0.1 3.3 3.3
Calcium (mg) 0.0 8.528 3.776 7.371 2.268 21.943 21.943
Iron (mg) 0.03 0.22 0.2 0.18 0.07 0.7 0.7
Magnesium (mg) 0.0 6.929 20.39 6.804 9.639 43.762 43.762
Phosphorus (mg) 1.418 12.792 16.614 4.536 12.474 47.833 47.833
Potassium (mg) 0.567 81.546 270.362 73.71 57.267 483.452 483.452
Sodium (mg) 0.284 0.533 0.755 1.134 20.412 23.118 23.118
Zinc (mg) 0.02 0.07 0.11 0.06 0.34 0.61 0.61
Copper (mg) 0.014 0.027 0.06 0.04 0.136 0.277 0.277
Manganese (mg) 0.006 0.208 0.204 n/a 0.465 0.882 0.882
Selenium (mcg) 0.0 0.2 0.8 0.1 3.1 4.1 4.1
Vitamin A, IU (IU) 0.0 6.396 48.333 n/a 0.0 54.729 54.729
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.533 2.266 0.0 0.0 2.799 2.799
Beta Carotene (mcg) 0.0 3.731 19.635 1.701 0.0 25.067 25.067
Vitamin E (mg) 0.0 0.15 0.08 0.01 0.07 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.857 16.614 0.0 0.0 30.472 30.472
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 0.02 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.01 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 31.3 6.6 24.8 0.0 62.7 62.7
Thiamin (mg) 0.003 0.011 0.023 0.034 0.011 0.082 0.082
Riboflavin (mg) 0.0 0.011 0.053 0.011 0.023 0.098 0.098
Niacin (mg) 0.0 0.208 0.506 0.113 0.023 0.85 0.85
Pantothenic acid (mg) 0.0 0.069 0.249 n/a 0.091 0.409 0.409
Vitamin B-6 (mg) 0.0 0.027 0.279 0.057 0.017 0.38 0.38
Folate (mcg) 0.0 12.792 15.104 10.206 7.938 46.04 46.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 7.4 1.9 3.7 16.1 16.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.008 n/a 0.006 0.019 0.019
Threonine (g) 0.0 0.011 0.023 n/a 0.023 0.056 0.056
Isoleucine (g) 0.0 0.011 0.023 n/a 0.028 0.062 0.062
Leucine (g) 0.0 0.016 0.053 n/a 0.051 0.12 0.12
Lysine (g) 0.0 0.016 0.038 n/a 0.028 0.082 0.082
Methionine (g) 0.0 0.0 0.008 n/a 0.011 0.019 0.019
Cystine (g) 0.0 0.005 0.008 n/a 0.011 0.024 0.024
Phenylalanine (g) 0.0 0.011 0.038 n/a 0.034 0.082 0.082
Tyrosine (g) 0.0 0.011 0.008 n/a 0.023 0.041 0.041
Valine (g) 0.0 0.011 0.038 n/a 0.04 0.088 0.088
Arginine (g) 0.0 0.016 0.038 n/a 0.108 0.161 0.161
Histidine (g) 0.0 0.005 0.06 n/a 0.017 0.083 0.083
Alanine (g) 0.0 0.016 0.03 n/a 0.034 0.08 0.08
Aspartic acid (g) 0.0 0.08 0.091 n/a 0.068 0.239 0.239
Glutamic acid (g) 0.0 0.053 0.113 n/a 0.153 0.32 0.32
Glycine (g) 0.0 0.016 0.03 n/a 0.034 0.08 0.08
Proline (g) 0.0 0.011 0.023 n/a 0.028 0.062 0.062
Serine (g) 0.0 0.016 0.03 n/a 0.034 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.083 0.006 8.771 8.871 8.871
Phytosterols (mg) n/a 6.396 12.083 n/a n/a 18.479 18.479
Monounsaturated Fat (g) 0.0 0.021 0.023 0.006 0.386 0.435 0.435
Polyunsaturated (g) 0.0 0.085 0.053 0.023 0.091 0.252 0.252