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Receta Lava Flow - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Strawberry Puree (recipe below)
Strawberry Puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
42.53g 		pineapple juice
56.7g 		banana
37.76g 		ice
118.5g 		serves
27.0g 		strawberries
285.76g 		sugar
50.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.41 0.0 3.73 1.91 0.0 0.0 6.26 6.26
Total Fat (g) 0.0 0.07 0.12 0.0 9.79 0.86 0.0 0.0 10.84 10.84
Carbohydrates (g) 0.0 7.3 8.62 0.0 0.73 21.95 49.99 0.0 88.59 88.59
Ash (g) 0.0 n/a 0.31 0.12 n/a 1.14 0.0 1.0 2.57 2.57
Calories (kcal) 98.244 30.051 33.606 0.0 106.92 91.443 193.5 0.0 553.765 553.765
Starch (g) n/a n/a 2.03 n/a n/a 0.11 n/a n/a 2.15 2.15
Sucrose (g) n/a n/a 0.9 n/a n/a 1.34 n/a n/a 2.25 2.25
Glucose (dextrose) (g) n/a n/a 1.88 n/a n/a 5.69 n/a n/a 7.57 7.57
Fructose (g) n/a n/a 1.83 n/a n/a 6.97 n/a n/a 8.8 8.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 14.2
Water (g) 28.32 48.97 28.29 118.38 12.03 259.9 0.02 999.0 1494.91 1494.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.66 4.62 0.0 0.0 13.97 49.96 0.0 74.21 74.21
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.0 0.0 0.0 5.7 0.0 0.0 6.8 6.8
Calcium (mg) 0.0 7.371 1.888 3.555 2.7 45.722 0.5 30.0 91.736 91.736
Iron (mg) 0.05 0.18 0.1 0.0 0.31 1.17 0.01 0.0 1.81 1.81
Magnesium (mg) 0.0 6.804 10.195 1.185 3.24 37.149 0.0 10.0 68.573 68.573
Phosphorus (mg) 2.127 4.536 8.307 0.0 28.89 68.582 0.0 0.0 112.442 112.442
Potassium (mg) 0.851 73.71 135.181 0.0 51.03 437.213 1.0 0.0 698.984 698.984
Sodium (mg) 0.425 1.134 0.378 4.74 217.35 2.858 0.0 40.0 266.885 266.885
Zinc (mg) 0.03 0.06 0.06 0.01 0.5 0.4 0.0 0.1 1.17 1.17
Copper (mg) 0.021 0.04 0.03 0.012 0.011 0.143 0.0 0.1 0.357 0.357
Manganese (mg) 0.009 n/a 0.102 0.0 n/a 1.114 0.0 0.0 1.225 1.225
Selenium (mcg) 0.0 0.1 0.4 0.0 3.9 1.1 0.3 0.0 5.8 5.8
Vitamin A, IU (IU) 0.0 n/a 24.166 0.0 n/a 34.291 0.0 0.0 58.458 58.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.133 0.0 0.0 2.858 0.0 0.0 3.99 3.99
Beta Carotene (mcg) 0.0 1.701 9.818 0.0 0.0 20.003 0.0 0.0 31.522 31.522
Vitamin E (mg) 0.0 0.01 0.04 0.0 0.06 0.83 0.0 0.0 0.94 0.94
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.307 0.0 0.0 74.298 0.0 0.0 82.605 82.605
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.23 n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 24.8 3.3 0.0 0.0 168.0 0.0 0.0 196.1 196.1
Thiamin (mg) 0.004 0.034 0.011 0.0 0.097 0.057 0.0 0.0 0.204 0.204
Riboflavin (mg) 0.0 0.011 0.026 0.0 0.041 0.057 0.01 0.0 0.145 0.145
Niacin (mg) 0.0 0.113 0.253 0.0 0.91 1.114 0.0 0.0 2.391 2.391
Pantothenic acid (mg) 0.0 n/a 0.125 0.0 n/a 0.371 0.0 0.0 0.496 0.496
Vitamin B-6 (mg) 0.0 0.057 0.14 0.0 0.014 0.143 0.0 0.0 0.353 0.353
Folate (mcg) 0.0 10.206 7.552 0.0 0.54 68.582 0.0 0.0 86.88 86.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.12 0.12
Choline (mg) 0.0 1.9 3.7 0.0 15.9 16.3 0.0 0.0 37.7 37.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 n/a n/a 0.029 n/a n/a 0.032 0.032
Threonine (g) 0.0 n/a 0.011 n/a n/a 0.057 n/a n/a 0.068 0.068
Isoleucine (g) 0.0 n/a 0.011 n/a n/a 0.057 n/a n/a 0.068 0.068
Leucine (g) 0.0 n/a 0.026 n/a n/a 0.086 n/a n/a 0.112 0.112
Lysine (g) 0.0 n/a 0.019 n/a n/a 0.086 n/a n/a 0.105 0.105
Methionine (g) 0.0 n/a 0.004 n/a n/a 0.0 n/a n/a 0.004 0.004
Cystine (g) 0.0 n/a 0.004 n/a n/a 0.029 n/a n/a 0.032 0.032
Phenylalanine (g) 0.0 n/a 0.019 n/a n/a 0.057 n/a n/a 0.076 0.076
Tyrosine (g) 0.0 n/a 0.004 n/a n/a 0.057 n/a n/a 0.061 0.061
Valine (g) 0.0 n/a 0.019 n/a n/a 0.057 n/a n/a 0.076 0.076
Arginine (g) 0.0 n/a 0.019 n/a n/a 0.086 n/a n/a 0.105 0.105
Histidine (g) 0.0 n/a 0.03 n/a n/a 0.029 n/a n/a 0.059 0.059
Alanine (g) 0.0 n/a 0.015 n/a n/a 0.086 n/a n/a 0.101 0.101
Aspartic acid (g) 0.0 n/a 0.045 n/a n/a 0.429 n/a n/a 0.474 0.474
Glutamic acid (g) 0.0 n/a 0.057 n/a n/a 0.286 n/a n/a 0.342 0.342
Glycine (g) 0.0 n/a 0.015 n/a n/a 0.086 n/a n/a 0.101 0.101
Proline (g) 0.0 n/a 0.011 n/a n/a 0.057 n/a n/a 0.068 0.068
Serine (g) 0.0 n/a 0.015 n/a n/a 0.086 n/a n/a 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.17 0.0 0.0 0.0 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.042 0.0 3.499 0.057 0.0 0.0 3.604 3.604
Phytosterols (mg) n/a n/a 6.042 n/a n/a 34.291 n/a n/a 40.333 40.333
Monounsaturated Fat (g) 0.0 0.006 0.011 0.0 4.639 0.114 0.0 0.0 4.77 4.77
Polyunsaturated (g) 0.0 0.023 0.026 0.0 1.053 0.457 0.0 0.0 1.559 1.559