Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tray of ice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberries
127.5g 		coconut
213.75g 		pineapple juice
125.0g 		rum
64.5g 		Total Per Serving Total for Recipe
Protein (g) 0.66 7.16 0.45 0.0 8.27 33.08
Total Fat (g) 0.18 67.74 0.15 0.0 68.07 272.28
Carbohydrates (g) 26.78 87.45 16.09 0.0 130.31 521.24
Ash (g) 0.38 1.67 n/a 0.0 2.05 8.2
Calories (kcal) 99.45 946.913 66.25 148.995 1261.608 5046.432
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 21.5 21.5 86.0
Water (g) 99.51 49.74 107.96 42.96 300.17 1200.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 23.73 n/a 12.48 0.0 36.2 144.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 9.6 0.3 0.0 12.3 49.2
Calcium (mg) 14.025 29.925 16.25 0.0 60.2 240.8
Iron (mg) 0.6 3.93 0.39 0.08 5.0 20.0
Magnesium (mg) 7.65 104.738 15.0 0.0 127.388 509.552
Phosphorus (mg) 15.3 220.163 10.0 3.225 248.688 994.752
Potassium (mg) 124.95 692.55 162.5 1.29 981.29 3925.16
Sodium (mg) 1.275 42.75 2.5 0.645 47.17 188.68
Zinc (mg) 0.06 3.4 0.14 0.05 3.65 14.6
Copper (mg) 0.026 0.663 0.088 0.032 0.808 3.232
Manganese (mg) 0.319 4.638 n/a 0.013 4.97 19.88
Selenium (mcg) 0.9 n/a 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 34.425 0.0 n/a 0.0 34.425 137.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.275 0.0 0.0 0.0 1.275 5.1
Beta Carotene (mcg) 20.4 n/a 3.75 0.0 24.15 96.6
Vitamin E (mg) 0.31 n/a 0.03 0.0 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.325 n/a 0.0 0.0 29.325 117.3
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 50.4 0.0 54.8 0.0 105.1 420.4
Thiamin (mg) 0.026 0.064 0.075 0.006 0.171 0.684
Riboflavin (mg) 0.102 0.043 0.025 0.0 0.17 0.68
Niacin (mg) 0.37 0.663 0.25 0.0 1.282 5.128
Pantothenic acid (mg) 0.14 1.347 n/a 0.0 1.487 5.948
Vitamin B-6 (mg) 0.038 0.513 0.125 0.0 0.676 2.704
Folate (mcg) 5.1 14.963 22.5 0.0 42.563 170.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 n/a 4.1 0.0 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.086 n/a 0.0 0.098 0.392
Threonine (g) 0.026 0.257 n/a 0.0 0.282 1.128
Isoleucine (g) 0.013 0.278 n/a 0.0 0.291 1.164
Leucine (g) 0.038 0.534 n/a 0.0 0.573 2.292
Lysine (g) 0.026 0.321 n/a 0.0 0.346 1.384
Methionine (g) 0.0 0.128 n/a 0.0 0.128 0.512
Cystine (g) 0.0 0.15 n/a 0.0 0.15 0.6
Phenylalanine (g) 0.026 0.363 n/a 0.0 0.389 1.556
Tyrosine (g) 0.026 0.214 n/a 0.0 0.239 0.956
Valine (g) 0.026 0.428 n/a 0.0 0.453 1.812
Arginine (g) 0.026 1.176 n/a 0.0 1.201 4.804
Histidine (g) 0.013 0.171 n/a 0.0 0.184 0.736
Alanine (g) 0.038 0.363 n/a 0.0 0.402 1.608
Aspartic acid (g) 0.153 0.705 n/a 0.0 0.858 3.432
Glutamic acid (g) 0.102 1.646 n/a 0.0 1.748 6.992
Glycine (g) 0.026 0.342 n/a 0.0 0.368 1.472
Proline (g) 0.026 0.299 n/a 0.0 0.325 1.3
Serine (g) 0.026 0.363 n/a 0.0 0.389 1.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 60.064 0.013 0.0 60.089 240.356
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 2.886 0.013 0.0 2.924 11.696
Polyunsaturated (g) 0.089 0.748 0.05 0.0 0.887 3.548