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Receta Lavash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup Refined Flour
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		yeast
0.67g 		sugar
2.8g 		sesame
1.33g 		sesame
2.27g 		coriander
5.83g 		water
39.5g 		water
333.33g 		oil
3.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.27 0.0 0.72 0.0 0.0 0.0 n/a 1.25 3.75
Total Fat (g) 0.03 0.0 0.82 2.27 1.04 0.0 0.0 3.0 n/a 7.15 21.45
Carbohydrates (g) 0.25 2.8 0.16 0.0 3.21 0.0 0.0 0.0 n/a 6.42 19.26
Ash (g) 0.05 0.0 0.04 n/a 0.35 0.04 0.33 0.0 n/a 0.81 2.43
Calories (kcal) 1.967 10.836 8.413 20.037 17.383 0.0 0.0 26.52 n/a 85.157 255.471
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.05 0.0 0.05 0.0 0.52 39.46 333.0 0.0 n/a 373.08 1119.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.8 0.01 0.0 n/a 0.0 0.0 0.0 n/a 2.8 8.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 2.4 0.0 0.0 0.0 n/a 2.7 8.1
Calcium (mg) 0.427 0.028 0.8 0.0 41.358 1.185 10.0 0.0 n/a 53.798 161.394
Iron (mg) 0.11 0.0 0.08 0.0 0.95 0.0 0.0 0.0 n/a 1.15 3.45
Magnesium (mg) 0.653 0.0 4.6 0.0 19.25 0.395 3.333 0.0 n/a 28.232 84.696
Phosphorus (mg) 8.6 0.0 8.893 0.0 23.858 0.0 0.0 0.0 n/a 41.352 124.056
Potassium (mg) 13.333 0.056 4.933 0.0 73.908 0.0 0.0 0.0 n/a 92.231 276.693
Sodium (mg) 0.333 0.0 0.627 0.0 2.042 1.58 13.333 0.0 n/a 17.915 53.745
Zinc (mg) 0.04 0.0 0.09 0.0 0.27 0.0 0.03 0.0 n/a 0.44 1.32
Copper (mg) 0.003 0.0 0.019 0.0 0.057 0.004 0.033 0.0 n/a 0.116 0.348
Manganese (mg) 0.004 0.0 0.019 n/a 0.111 0.0 0.0 n/a n/a 0.134 0.402
Selenium (mcg) 0.2 0.0 1.3 0.0 1.5 0.0 0.0 0.0 n/a 3.0 9.0
Vitamin A, IU (IU) 0.007 0.0 0.88 n/a 0.0 0.0 0.0 0.0 n/a 0.887 2.661
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.12
Beta Carotene (mcg) 0.0 0.0 0.533 0.0 n/a 0.0 0.0 0.0 n/a 0.533 1.599
Vitamin E (mg) 0.0 0.0 0.02 0.03 n/a 0.0 0.0 0.28 n/a 0.33 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1.2 3.6
Thiamin (mg) 0.016 0.0 0.009 0.0 0.014 0.0 0.0 0.0 n/a 0.039 0.117
Riboflavin (mg) 0.036 0.001 0.001 0.0 0.017 0.0 0.0 0.0 n/a 0.055 0.165
Niacin (mg) 0.265 0.0 0.077 0.0 0.124 0.0 0.0 0.0 n/a 0.467 1.401
Pantothenic acid (mg) 0.075 0.0 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.079 0.237
Vitamin B-6 (mg) 0.01 0.0 0.005 0.0 n/a 0.0 0.0 0.0 n/a 0.016 0.048
Folate (mcg) 15.6 0.0 1.533 0.0 0.0 0.0 0.0 0.0 n/a 17.133 51.399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.6 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.008 0.024
Threonine (g) 0.013 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.023 0.069
Isoleucine (g) 0.015 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.025 0.075
Leucine (g) 0.02 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.04 0.12
Lysine (g) 0.021 n/a 0.009 n/a n/a n/a n/a 0.0 n/a 0.03 0.09
Methionine (g) 0.005 n/a 0.012 n/a n/a n/a n/a 0.0 n/a 0.017 0.051
Cystine (g) 0.003 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.009 0.027
Phenylalanine (g) 0.012 n/a 0.013 n/a n/a n/a n/a 0.0 n/a 0.025 0.075
Tyrosine (g) 0.011 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.021 0.063
Valine (g) 0.016 n/a 0.013 n/a n/a n/a n/a 0.0 n/a 0.029 0.087
Arginine (g) 0.014 n/a 0.043 n/a n/a n/a n/a 0.0 n/a 0.057 0.171
Histidine (g) 0.007 n/a 0.007 n/a n/a n/a n/a 0.0 n/a 0.014 0.042
Alanine (g) 0.017 n/a 0.013 n/a n/a n/a n/a 0.0 n/a 0.03 0.09
Aspartic acid (g) 0.026 n/a 0.028 n/a n/a n/a n/a 0.0 n/a 0.054 0.162
Glutamic acid (g) 0.038 n/a 0.061 n/a n/a n/a n/a 0.0 n/a 0.099 0.297
Glycine (g) 0.012 n/a 0.015 n/a n/a n/a n/a 0.0 n/a 0.027 0.081
Proline (g) 0.011 n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.025 0.075
Serine (g) 0.013 n/a 0.016 n/a n/a n/a n/a 0.0 n/a 0.029 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.077 n/a 0.077 0.231
Saturated Fat (g) 0.004 0.0 0.121 0.322 0.058 0.0 0.0 0.223 n/a 0.727 2.181
Phytosterols (mg) n/a n/a n/a n/a 2.683 n/a n/a 7.5 n/a 10.183 30.549
Monounsaturated Fat (g) 0.017 0.0 0.319 0.9 0.792 0.0 0.0 0.682 n/a 2.71 8.13
Polyunsaturated (g) 0.0 0.0 0.34 0.945 0.102 0.0 0.0 1.954 n/a 3.341 10.023