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Receta Lavender Crusted Rack Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf white bread, crusts trimmed (see Note)
2 x racks of lamb, each 1 1/2 lbs, frenched
2 Tbsp. dry lavender
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
0.0g 		olive oil
27.0g 		lamb
0.0g 		mustard
30.0g 		parsley
7.22g 		sea salt
36.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 1.31 0.21 0.0 1.53 1.53
Total Fat (g) n/a 27.0 n/a 1.2 0.06 0.0 28.26 28.26
Carbohydrates (g) n/a 0.0 n/a 1.6 0.46 0.0 2.06 2.06
Ash (g) n/a 0.0 n/a 1.09 0.16 35.93 37.18 37.18
Calories (kcal) n/a 238.68 n/a 20.1 2.599 0.0 261.379 261.379
Starch (g) n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 n/a 24.8 6.33 0.07 31.2 31.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.26 0.06 0.0 0.32 0.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 1.0 0.2 0.0 1.2 1.2
Calcium (mg) n/a 0.27 n/a 17.4 9.964 8.64 36.274 36.274
Iron (mg) n/a 0.15 n/a 0.45 0.45 0.12 1.17 1.17
Magnesium (mg) n/a 0.0 n/a 14.7 3.61 0.36 18.67 18.67
Phosphorus (mg) n/a 0.0 n/a 31.8 4.188 0.0 35.988 35.988
Potassium (mg) n/a 0.27 n/a 41.4 39.999 2.88 84.549 84.549
Sodium (mg) n/a 0.54 n/a 340.5 4.043 13952.88 14297.963 14297.963
Zinc (mg) n/a 0.0 n/a 0.19 0.08 0.04 0.31 0.31
Copper (mg) n/a 0.0 n/a 0.027 0.011 0.011 0.049 0.049
Manganese (mg) n/a 0.0 n/a 0.126 0.012 0.036 0.174 0.174
Selenium (mcg) n/a 0.0 n/a 9.9 0.0 0.0 9.9 9.9
Vitamin A, IU (IU) n/a 0.0 n/a 21.3 608.213 0.0 629.513 629.513
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 1.2 30.396 0.0 31.596 31.596
Beta Carotene (mcg) n/a 0.0 n/a 8.7 364.899 0.0 373.599 373.599
Vitamin E (mg) n/a 3.87 n/a 0.11 0.05 0.0 4.04 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 5.4 401.504 0.0 406.904 406.904
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a 0.62 0.04 n/a 0.88 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 n/a 0.5 9.6 0.0 10.1 10.1
Thiamin (mg) n/a 0.0 n/a 0.102 0.006 0.0 0.108 0.108
Riboflavin (mg) n/a 0.0 n/a 0.009 0.007 0.0 0.016 0.016
Niacin (mg) n/a 0.0 n/a 0.156 0.095 0.0 0.251 0.251
Pantothenic acid (mg) n/a 0.0 n/a 0.09 0.029 0.0 0.119 0.119
Vitamin B-6 (mg) n/a 0.0 n/a 0.018 0.006 0.0 0.024 0.024
Folate (mcg) n/a 0.0 n/a 2.1 10.974 0.0 13.074 13.074
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 6.7 0.9 0.0 7.7 7.7
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 0.004 0.0 0.007 0.007
Threonine (g) n/a 0.0 n/a 0.051 0.009 0.0 0.06 0.06
Isoleucine (g) n/a 0.0 n/a 0.045 0.009 0.0 0.054 0.054
Leucine (g) n/a 0.0 n/a 0.09 0.014 0.0 0.104 0.104
Lysine (g) n/a 0.0 n/a 0.081 0.013 0.0 0.094 0.094
Methionine (g) n/a 0.0 n/a 0.024 0.003 0.0 0.027 0.027
Cystine (g) n/a 0.0 n/a 0.024 0.001 0.0 0.025 0.025
Phenylalanine (g) n/a 0.0 n/a 0.051 0.011 0.0 0.062 0.062
Tyrosine (g) n/a 0.0 n/a 0.042 0.006 0.0 0.048 0.048
Valine (g) n/a 0.0 n/a 0.06 0.012 0.0 0.072 0.072
Arginine (g) n/a 0.0 n/a 0.078 0.009 0.0 0.087 0.087
Histidine (g) n/a 0.0 n/a 0.036 0.004 0.0 0.04 0.04
Alanine (g) n/a 0.0 n/a 0.051 0.014 0.0 0.065 0.065
Aspartic acid (g) n/a 0.0 n/a 0.12 0.021 0.0 0.141 0.141
Glutamic acid (g) n/a 0.0 n/a 0.225 0.018 0.0 0.243 0.243
Glycine (g) n/a 0.0 n/a 0.072 0.011 0.0 0.083 0.083
Proline (g) n/a 0.0 n/a 0.111 0.015 0.0 0.126 0.126
Serine (g) n/a 0.0 n/a 0.063 0.01 0.0 0.073 0.073
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) n/a 3.729 n/a 0.075 0.009 0.0 3.813 3.813
Phytosterols (mg) n/a 59.67 n/a n/a 0.361 0.0 60.031 60.031
Monounsaturated Fat (g) n/a 19.699 n/a 0.789 0.022 0.0 20.51 20.51
Polyunsaturated (g) n/a 2.84 n/a 0.285 0.009 0.0 3.134 3.134