Receta Lawry's Black Beans - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
75.6g |
bacon
48.33g |
pepper
16.26g |
pepper
16.26g |
pepper
0.71g |
onion
16.5g |
garlic
0.87g |
cilantro
0.28g |
cumin
1.0g |
cayenne pepper
0.3g |
chicken stock salt
320.0g |
dressing
39.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.33 | 5.61 | 0.16 | 0.14 | 0.01 | 0.18 | 0.06 | 0.01 | 0.18 | 0.04 | 6.4 | 0.15 | 29.25 | 175.5 |
| Total Fat (g) | 1.07 | 21.77 | 0.05 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.22 | 0.05 | 1.92 | 11.11 | 36.25 | 217.5 |
| Carbohydrates (g) | 47.14 | 0.32 | 0.98 | 0.75 | 0.04 | 1.54 | 0.29 | 0.01 | 0.44 | 0.17 | 3.84 | 4.09 | 59.62 | 357.72 |
| Ash (g) | 2.72 | 1.21 | 0.08 | 0.07 | 0.0 | 0.06 | 0.01 | 0.0 | 0.08 | 0.02 | 0.64 | 1.73 | 6.62 | 39.72 |
| Calories (kcal) | 257.79 | 221.367 | 5.042 | 3.253 | 0.192 | 6.6 | 1.296 | 0.065 | 3.75 | 0.954 | 51.2 | 113.975 | 665.484 | 3992.904 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.32 | 0.19 | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | 1.83 | 2.66 | 15.96 |
| Fructose (g) | n/a | n/a | 0.37 | 0.18 | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | 1.43 | 2.19 | 13.14 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.33 | 19.43 | 15.0 | 15.27 | 0.65 | 14.7 | 0.51 | 0.26 | 0.08 | 0.02 | 307.2 | 22.09 | 403.55 | 2421.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.6 | 0.0 | 0.68 | 0.39 | n/a | 0.7 | 0.01 | 0.0 | 0.02 | 0.03 | 0.42 | 3.26 | 7.12 | 42.72 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12.6 | 75.6 |
| Calcium (mg) | 92.986 | 2.9 | 1.138 | 1.626 | 0.078 | 3.795 | 1.575 | 0.19 | 9.31 | 0.444 | 12.8 | 2.742 | 129.584 | 777.504 |
| Iron (mg) | 3.8 | 0.23 | 0.07 | 0.06 | 0.0 | 0.03 | 0.01 | 0.01 | 0.66 | 0.02 | 0.67 | 0.25 | 5.82 | 34.92 |
| Magnesium (mg) | 129.273 | 5.8 | 1.952 | 1.626 | 0.085 | 1.65 | 0.218 | 0.074 | 3.66 | 0.456 | 3.2 | 1.175 | 149.169 | 895.014 |
| Phosphorus (mg) | 266.106 | 90.867 | 4.228 | 3.253 | 0.171 | 4.785 | 1.331 | 0.136 | 4.99 | 0.879 | 96.0 | 3.525 | 476.271 | 2857.626 |
| Potassium (mg) | 1121.123 | 100.533 | 34.316 | 28.461 | 1.507 | 24.09 | 3.489 | 1.476 | 17.88 | 6.042 | 275.2 | 18.8 | 1632.917 | 9797.502 |
| Sodium (mg) | 3.78 | 402.617 | 0.651 | 0.488 | 0.014 | 0.66 | 0.148 | 0.13 | 1.68 | 0.09 | 96.0 | 647.817 | 1154.074 | 6924.444 |
| Zinc (mg) | 2.76 | 0.57 | 0.04 | 0.02 | 0.0 | 0.03 | 0.01 | 0.0 | 0.05 | 0.01 | 0.32 | 0.05 | 3.85 | 23.1 |
| Copper (mg) | 0.635 | 0.034 | 0.003 | 0.011 | 0.001 | 0.007 | 0.003 | 0.001 | 0.009 | 0.001 | 0.16 | 0.0 | 0.864 | 5.184 |
| Manganese (mg) | 0.801 | 0.01 | 0.018 | 0.02 | 0.001 | 0.021 | 0.015 | 0.001 | 0.033 | 0.006 | n/a | 0.008 | 0.934 | 5.604 |
| Selenium (mcg) | 2.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 13.3 | 79.8 |
| Vitamin A, IU (IU) | 0.0 | 17.883 | 509.205 | 60.174 | 1.421 | 0.33 | 0.078 | 19.119 | 12.7 | 124.83 | 0.0 | 14.1 | 759.842 | 4559.052 |
| Retinol (mcg) | 0.0 | 5.317 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.317 | 31.902 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.317 | 25.533 | 2.927 | 0.071 | 0.0 | 0.0 | 0.955 | 0.64 | 6.243 | 0.0 | 0.783 | 42.47 | 254.82 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 264.117 | 33.828 | 0.853 | 0.165 | 0.044 | 11.135 | 7.62 | 65.52 | 0.0 | 8.225 | 391.506 | 2349.036 |
| Vitamin E (mg) | 0.16 | 0.13 | 0.26 | 0.06 | n/a | 0.0 | 0.0 | 0.01 | 0.03 | 0.09 | 0.0 | 1.96 | 2.7 | 16.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.267 | 6.267 | 37.602 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.294 | 55.458 | n/a | 0.66 | 0.139 | 2.451 | 4.48 | 39.471 | 0.0 | 0.0 | 110.953 | 665.718 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.8 | 13.1 | 1.3 | 1.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 37.0 | 222.0 |
| Thiamin (mg) | 0.68 | 0.135 | 0.008 | 0.01 | 0.0 | 0.008 | 0.002 | 0.0 | 0.006 | 0.001 | 0.0 | 0.004 | 0.855 | 5.13 |
| Riboflavin (mg) | 0.144 | 0.053 | 0.015 | 0.005 | 0.0 | 0.005 | 0.001 | 0.0 | 0.003 | 0.003 | 0.096 | 0.008 | 0.333 | 1.998 |
| Niacin (mg) | 1.482 | 1.851 | 0.159 | 0.078 | 0.006 | 0.02 | 0.006 | 0.003 | 0.046 | 0.026 | 4.384 | 0.0 | 8.062 | 48.372 |
| Pantothenic acid (mg) | 0.68 | 0.251 | 0.052 | 0.016 | 0.001 | 0.02 | 0.005 | 0.002 | n/a | n/a | n/a | 0.0 | 1.028 | 6.168 |
| Vitamin B-6 (mg) | 0.219 | 0.102 | 0.047 | 0.036 | 0.001 | 0.02 | 0.011 | 0.0 | 0.004 | 0.007 | 0.032 | 0.024 | 0.503 | 3.018 |
| Folate (mcg) | 335.657 | 0.967 | 7.481 | 1.626 | 0.185 | 3.135 | 0.026 | 0.176 | 0.1 | 0.318 | 0.0 | 0.0 | 349.67 | 2098.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.65 | 3.9 |
| Choline (mg) | 50.2 | 22.5 | 0.9 | 0.9 | n/a | 1.0 | 0.2 | 0.0 | 0.2 | 0.2 | 9.9 | 1.0 | 87.1 | 522.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.197 | 0.048 | 0.002 | 0.002 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.25 | 1.5 |
| Threonine (g) | 0.688 | 0.218 | 0.007 | 0.007 | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.923 | 5.538 |
| Isoleucine (g) | 0.718 | 0.261 | 0.003 | 0.003 | 0.0 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.989 | 5.934 |
| Leucine (g) | 1.308 | 0.435 | 0.007 | 0.007 | 0.0 | 0.005 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 1.764 | 10.584 |
| Lysine (g) | 1.119 | 0.464 | 0.007 | 0.007 | 0.0 | 0.007 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 1.605 | 9.63 |
| Methionine (g) | 0.249 | 0.126 | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.379 | 2.274 |
| Cystine (g) | 0.181 | 0.063 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.25 | 1.5 |
| Phenylalanine (g) | 0.885 | 0.222 | 0.008 | 0.015 | 0.0 | 0.005 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 1.136 | 6.816 |
| Tyrosine (g) | 0.461 | 0.174 | 0.002 | 0.002 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.641 | 3.846 |
| Valine (g) | 0.854 | 0.3 | 0.005 | 0.007 | 0.0 | 0.003 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 1.171 | 7.026 |
| Arginine (g) | 1.013 | 0.363 | 0.007 | 0.005 | 0.0 | 0.017 | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 1.409 | 8.454 |
| Histidine (g) | 0.454 | 0.213 | 0.003 | 0.002 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.674 | 4.044 |
| Alanine (g) | 0.688 | 0.358 | 0.005 | 0.007 | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 1.062 | 6.372 |
| Aspartic acid (g) | 1.973 | 0.527 | 0.046 | 0.034 | 0.001 | 0.015 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 15.6 |
| Glutamic acid (g) | 2.487 | 0.827 | 0.034 | 0.031 | 0.001 | 0.043 | 0.007 | n/a | n/a | n/a | n/a | 0.024 | 3.453 | 20.718 |
| Glycine (g) | 0.635 | 0.392 | 0.005 | 0.005 | 0.0 | 0.005 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 1.043 | 6.258 |
| Proline (g) | 0.696 | 0.309 | 0.003 | 0.003 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 1.014 | 6.084 |
| Serine (g) | 0.892 | 0.213 | 0.008 | 0.008 | 0.0 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 1.126 | 6.756 |
| Cholesterol (mg) | 0.0 | 32.867 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.867 | 197.202 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.28 | 7.245 | 0.005 | 0.01 | 0.0 | 0.007 | 0.001 | 0.0 | 0.015 | 0.01 | 0.576 | 1.751 | 9.899 | 59.394 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.464 | n/a | 2.475 | n/a | 0.014 | 0.68 | 0.249 | n/a | n/a | 4.882 | 29.292 |
| Monounsaturated Fat (g) | 0.091 | 9.691 | 0.0 | 0.002 | n/a | 0.002 | 0.0 | 0.001 | 0.14 | 0.008 | 0.864 | 2.475 | 13.274 | 79.644 |
| Polyunsaturated (g) | 0.461 | 2.431 | 0.011 | 0.01 | n/a | 0.003 | 0.002 | 0.0 | 0.033 | 0.025 | 0.416 | 5.068 | 8.461 | 50.766 |