Receta Lawry's Mexican Lasagne - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		salt
0.75g 		taco seasoning
4.43g 		tomatoes
16.95g 		tomatoes sauce
114.84g 		chilies
6.84g 		ricotta cheese
28.35g 		eggs
12.32g 		corn tortillas
21.38g 		jack cheese
35.44g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.0 0.0 0.15 1.52 0.14 3.21 1.55 1.22 8.55 31.1 248.8
Total Fat (g) 14.52 0.0 0.0 0.03 0.21 0.01 2.96 1.22 0.61 11.06 30.62 244.96
Carbohydrates (g) 0.0 0.0 2.49 0.66 6.18 0.65 1.16 0.09 9.54 0.57 21.35 170.8
Ash (g) 0.73 0.75 1.68 0.08 2.3 0.04 n/a 0.11 0.2 n/a 5.89 47.12
Calories (kcal) 193.911 0.0 8.328 3.051 27.563 2.738 44.226 17.618 46.598 136.08 480.111 3840.888
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.3 n/a n/a 0.01 n/a n/a 0.31 2.48
Glucose (dextrose) (g) n/a n/a n/a 0.21 2.68 n/a n/a 0.03 n/a n/a 2.91 23.28
Fructose (g) n/a n/a n/a 0.23 1.91 n/a n/a 0.01 n/a n/a 2.15 17.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 0.0 0.25 16.02 104.65 6.0 20.71 9.34 9.81 14.03 236.79 1894.32
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.83 0.45 4.88 0.35 0.08 0.09 0.19 0.18 7.05 56.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.8 0.2 1.7 0.1 0.0 0.0 1.3 0.0 4.2 33.6
Calcium (mg) 5.953 0.18 n/a 1.695 14.93 1.232 68.04 6.53 17.314 253.733 369.606 2956.848
Iron (mg) 1.44 0.0 0.3 0.05 1.17 0.08 0.12 0.23 0.26 0.26 3.9 31.2
Magnesium (mg) 14.458 0.008 n/a 1.864 18.375 1.711 3.686 1.478 15.39 9.214 66.184 529.472
Phosphorus (mg) 103.759 0.0 n/a 4.068 29.859 3.148 48.195 23.531 67.118 159.469 439.147 3513.176
Potassium (mg) 209.22 0.06 n/a 40.169 380.133 23.269 32.603 16.509 39.758 36.855 778.574 6228.592
Sodium (mg) 48.478 290.685 357.412 0.847 601.781 0.479 29.484 17.248 9.619 201.994 1558.027 12464.216
Zinc (mg) 3.05 0.0 n/a 0.03 0.23 0.02 0.35 0.14 0.28 1.08 5.18 41.44
Copper (mg) 0.051 0.0 n/a 0.01 0.138 0.012 0.009 0.012 0.032 0.014 0.278 2.224
Manganese (mg) 0.017 0.001 n/a 0.019 0.126 0.016 n/a 0.005 0.071 n/a 0.255 2.04
Selenium (mcg) 10.3 0.0 n/a 0.0 0.2 0.0 4.4 3.9 1.3 5.1 25.3 202.4
Vitamin A, IU (IU) 0.0 0.0 415.578 141.183 497.273 80.688 n/a 59.998 0.428 n/a 1195.149 9561.192
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 31.469 17.125 0.0 79.38 127.973 1023.784
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 7.118 25.266 4.038 32.319 17.248 0.0 81.861 167.85 1342.8
Beta Carotene (mcg) n/a 0.0 n/a 76.1 297.445 45.922 7.371 1.232 0.214 28.35 456.634 3653.072
Vitamin E (mg) n/a 0.0 n/a 0.09 1.63 0.05 0.03 0.12 0.06 0.1 2.07 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 4.312 34.496
Lycopene (mcg) n/a 0.0 n/a 436.091 16054.008 0.0 0.0 0.0 0.0 0.0 16490.099 131920.792
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 20.847 26.414 49.617 0.0 40.779 0.641 0.0 138.299 1106.392
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.11 n/a n/a 0.06 n/a n/a 0.2 1.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 2.2 8.0 16.6 0.0 0.0 0.0 0.0 28.8 230.4
Thiamin (mg) 0.051 0.0 n/a 0.007 0.023 0.006 0.006 0.009 0.019 0.007 0.128 1.024
Riboflavin (mg) 0.196 0.0 n/a 0.003 0.08 0.006 0.054 0.059 0.015 0.135 0.548 4.384
Niacin (mg) 3.581 0.0 n/a 0.1 1.125 0.065 0.026 0.009 0.321 0.032 5.258 42.064
Pantothenic acid (mg) 0.306 0.0 n/a 0.015 0.356 0.004 n/a 0.177 0.024 n/a 0.882 7.056
Vitamin B-6 (mg) 0.204 0.0 n/a 0.014 0.115 0.019 0.009 0.017 0.047 0.028 0.453 3.624
Folate (mcg) 5.953 0.0 n/a 2.542 12.633 1.574 3.402 5.79 1.069 6.379 39.343 314.744
Vitamin B-12 (mcg) 1.62 0.0 n/a 0.0 0.0 0.0 0.09 0.16 0.0 0.29 2.17 17.36
Choline (mg) n/a 0.0 n/a 1.1 11.4 0.8 4.8 30.9 2.8 5.5 57.3 458.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.011 0.002 n/a 0.021 0.009 n/a 0.045 0.36
Threonine (g) n/a 0.0 n/a 0.005 0.046 0.005 n/a 0.069 0.047 n/a 0.172 1.376
Isoleucine (g) n/a 0.0 n/a 0.003 0.034 0.005 n/a 0.083 0.045 n/a 0.17 1.36
Leucine (g) n/a 0.0 n/a 0.005 0.046 0.008 n/a 0.134 0.152 n/a 0.345 2.76
Lysine (g) n/a 0.0 n/a 0.005 0.046 0.006 n/a 0.112 0.034 n/a 0.203 1.624
Methionine (g) n/a 0.0 n/a 0.002 0.011 0.001 n/a 0.047 0.026 n/a 0.087 0.696
Cystine (g) n/a 0.0 n/a 0.002 0.011 0.003 n/a 0.033 0.024 n/a 0.073 0.584
Phenylalanine (g) n/a 0.0 n/a 0.012 0.115 0.004 n/a 0.084 0.062 n/a 0.277 2.216
Tyrosine (g) n/a 0.0 n/a 0.002 0.023 0.003 n/a 0.062 0.051 n/a 0.14 1.12
Valine (g) n/a 0.0 n/a 0.003 0.034 0.005 n/a 0.106 0.062 n/a 0.211 1.688
Arginine (g) n/a 0.0 n/a 0.003 0.034 0.007 n/a 0.101 0.062 n/a 0.208 1.664
Histidine (g) n/a 0.0 n/a 0.002 0.023 0.003 n/a 0.038 0.038 n/a 0.104 0.832
Alanine (g) n/a 0.0 n/a 0.005 0.046 0.005 n/a 0.091 0.092 n/a 0.24 1.92
Aspartic acid (g) n/a 0.0 n/a 0.024 0.23 0.02 n/a 0.164 0.086 n/a 0.523 4.184
Glutamic acid (g) n/a 0.0 n/a 0.073 0.746 0.018 n/a 0.207 0.233 n/a 1.277 10.216
Glycine (g) n/a 0.0 n/a 0.003 0.034 0.005 n/a 0.053 0.051 n/a 0.147 1.176
Proline (g) n/a 0.0 n/a 0.003 0.023 0.006 n/a 0.063 0.109 n/a 0.204 1.632
Serine (g) n/a 0.0 n/a 0.005 0.046 0.005 n/a 0.12 0.06 n/a 0.236 1.888
Cholesterol (mg) 58.684 0.0 0.0 0.0 0.0 0.0 11.624 52.114 0.0 32.603 155.023 1240.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.0 0.0 0.005 0.034 0.001 1.874 0.382 0.096 6.96 15.145 121.16
Phytosterols (mg) n/a 0.0 n/a 1.186 n/a n/a n/a n/a n/a n/a 1.186 9.488
Monounsaturated Fat (g) 6.302 0.0 n/a 0.005 0.034 0.001 0.842 0.469 0.147 3.196 10.998 87.984
Polyunsaturated (g) 0.604 0.0 n/a 0.014 0.08 0.008 0.091 0.168 0.304 0.33 1.597 12.776