Receta Lawry's Taco Spices And Seasonings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		chili
2.6g 		paprika
2.1g 		salt
4.5g 		onion
2.25g 		cumin
1.05g 		cayenne pepper
0.45g 		garlic
0.7g 		sugar
1.05g 		oregano
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.32 0.31 0.0 0.02 0.19 0.05 0.12 0.0 0.03 1.84 1.84
Total Fat (g) 0.08 0.44 0.27 0.0 0.0 0.23 0.08 0.01 0.0 0.02 1.13 1.13
Carbohydrates (g) 5.96 1.42 1.17 0.0 0.21 0.46 0.25 0.51 1.05 0.15 11.19 11.19
Ash (g) 0.04 0.22 0.15 4.49 0.01 0.08 0.03 0.02 0.0 0.02 5.05 5.05
Calories (kcal) 28.428 8.164 6.069 0.0 0.9 3.938 1.431 2.324 4.064 0.704 56.021 56.021
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.02 n/a 0.02 n/a n/a n/a n/a 0.0 0.06 0.06
Glucose (dextrose) (g) n/a 0.06 0.06 n/a 0.04 n/a n/a n/a n/a 0.0 0.16 0.16
Fructose (g) n/a 0.11 0.14 n/a 0.03 n/a n/a n/a n/a 0.0 0.28 0.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.2 0.2 0.01 2.0 0.08 0.04 0.05 0.0 0.02 3.53 3.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.19 0.22 0.0 0.1 0.02 0.05 0.17 1.05 0.01 1.82 1.82
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.9 0.8 0.0 0.0 0.1 0.1 0.1 0.0 0.1 2.3 2.3
Calcium (mg) 1.172 7.228 3.717 1.08 0.518 9.776 0.666 0.56 0.011 3.625 28.351 28.351
Iron (mg) 0.36 0.37 0.5 0.01 0.0 0.7 0.04 0.02 0.0 0.1 2.1 2.1
Magnesium (mg) 1.718 4.42 3.885 0.045 0.225 3.843 0.684 0.406 0.0 0.621 15.847 15.847
Phosphorus (mg) 8.435 7.878 7.245 0.0 0.653 5.24 1.319 2.919 0.0 0.46 34.147 34.147
Potassium (mg) 8.357 49.816 49.224 0.36 3.285 18.774 9.063 7.707 0.021 3.839 150.445 150.445
Sodium (mg) 0.156 26.26 0.714 1744.11 0.09 1.764 0.135 0.182 0.0 0.035 1773.446 1773.446
Zinc (mg) 0.05 0.07 0.09 0.0 0.0 0.05 0.01 0.02 0.0 0.01 0.31 0.31
Copper (mg) 0.011 0.011 0.013 0.001 0.001 0.009 0.002 0.001 0.0 0.002 0.051 0.051
Manganese (mg) 0.053 0.056 0.018 0.005 0.003 0.035 0.009 0.004 0.0 0.011 0.193 0.193
Selenium (mcg) 2.6 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 0.0 770.9 1107.435 0.0 0.045 13.335 187.245 0.0 0.0 15.877 2094.837 2094.837
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.558 55.377 0.0 0.0 0.672 9.365 0.0 0.0 0.794 104.765 104.765
Beta Carotene (mcg) 0.0 390.0 581.259 0.0 0.023 8.001 98.28 0.0 0.0 9.458 1087.02 1087.02
Vitamin E (mg) 0.0 0.76 0.63 0.0 0.0 0.03 0.13 0.0 0.0 0.04 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 1.406 8.06 276.297 0.0 0.09 4.704 59.207 0.0 0.0 1.983 351.746 351.746
Tocopherol, beta (mg) 0.01 0.01 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.03 0.08 0.07 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.22 0.22
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 1.7 1.5 0.0 0.2 0.1 0.3 0.1 0.0 0.1 4.0 4.0
Thiamin (mg) 0.062 0.009 0.014 0.0 0.001 0.007 0.001 0.003 0.0 0.001 0.098 0.098
Riboflavin (mg) 0.038 0.021 0.037 0.0 0.001 0.003 0.004 0.001 0.0 0.001 0.106 0.106
Niacin (mg) 0.461 0.205 0.322 0.0 0.003 0.048 0.039 0.005 0.0 0.014 1.097 1.097
Pantothenic acid (mg) 0.034 n/a 0.037 0.0 0.003 n/a n/a n/a 0.0 n/a 0.074 0.074
Vitamin B-6 (mg) 0.003 0.095 0.084 0.0 0.003 0.005 0.011 0.021 0.0 0.003 0.225 0.225
Folate (mcg) 14.292 2.6 2.226 0.0 0.428 0.105 0.477 0.014 0.0 0.63 20.772 20.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.7 1.1 0.0 0.1 0.3 0.2 0.5 0.0 0.1 4.8 4.8
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.012 0.012
Threonine (g) 0.022 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a n/a 0.026 0.026
Isoleucine (g) 0.028 n/a n/a 0.0 0.0 n/a n/a 0.005 n/a n/a 0.033 0.033
Leucine (g) 0.055 n/a n/a 0.0 0.001 n/a n/a 0.007 n/a n/a 0.063 0.063
Lysine (g) 0.018 n/a n/a 0.0 0.001 n/a n/a 0.004 n/a n/a 0.023 0.023
Methionine (g) 0.014 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.016 0.016
Cystine (g) 0.017 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.018 0.018
Phenylalanine (g) 0.041 n/a n/a 0.0 0.001 n/a n/a 0.003 n/a n/a 0.045 0.045
Tyrosine (g) 0.024 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.026 0.026
Valine (g) 0.033 n/a n/a 0.0 0.0 n/a n/a 0.005 n/a n/a 0.038 0.038
Arginine (g) 0.033 n/a n/a 0.0 0.002 n/a n/a 0.012 n/a n/a 0.047 0.047
Histidine (g) 0.018 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.02 0.02
Alanine (g) 0.026 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.029 0.029
Aspartic acid (g) 0.034 n/a n/a 0.0 0.002 n/a n/a 0.009 n/a n/a 0.045 0.045
Glutamic acid (g) 0.272 n/a n/a 0.0 0.006 n/a n/a 0.015 n/a n/a 0.293 0.293
Glycine (g) 0.029 n/a n/a 0.0 0.001 n/a n/a 0.004 n/a n/a 0.033 0.033
Proline (g) 0.094 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.096 0.096
Serine (g) 0.041 n/a n/a 0.0 0.0 n/a n/a 0.004 n/a n/a 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.077 0.044 0.0 0.001 0.016 0.015 0.001 0.0 0.006 0.172 0.172
Phytosterols (mg) n/a 2.158 3.675 0.0 0.338 0.714 0.374 0.056 n/a 0.467 7.781 7.781
Monounsaturated Fat (g) 0.007 0.093 0.026 0.0 0.0 0.147 0.012 0.0 0.0 0.002 0.287 0.287
Polyunsaturated (g) 0.032 0.194 0.175 0.0 0.0 0.034 0.038 0.003 0.0 0.012 0.488 0.488