Receta Layer Cake With Fresh Coconut Icing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. A-P soft-wheat flour
3 x Egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		baking powder
1.38g 		salt
0.6g 		sugar
30.0g 		butter
17.02g 		eggs
9.86g 		vanilla
0.42g 		milk
24.4g 		egg whites
0.0g 		sugar
40.0g 		coconut
4.16g 		coconut
26.54g 		milk
6.1g 		water
17.77g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.14 1.24 0.0 0.82 n/a 0.0 0.14 0.88 0.21 0.0 3.43 34.3
Total Fat (g) 0.0 0.0 0.0 13.81 0.98 0.0 0.24 n/a 0.0 1.39 8.89 0.06 0.0 25.36 253.6
Carbohydrates (g) 0.0 0.0 29.99 0.01 0.08 0.05 1.22 n/a 39.99 0.63 4.04 0.3 0.0 76.32 763.2
Ash (g) 0.51 0.6 0.0 0.36 0.08 0.0 0.18 n/a 0.0 0.04 0.26 0.05 0.02 2.1 21.0
Calories (kcal) 0.0 0.0 116.1 122.069 14.094 1.21 10.248 n/a 154.8 14.726 93.936 2.562 0.0 529.745 5297.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a 0.01 n/a 1.27 n/a n/a n/a n/a 0.32 n/a 1.6 16.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 0.0 0.0 0.01 2.7 7.47 0.22 21.94 n/a 0.01 1.95 12.47 5.49 17.76 70.03 700.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 29.97 0.01 0.08 0.05 1.27 n/a 39.96 0.26 1.65 0.32 0.0 73.57 735.7
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2.4 0.0 0.0 2.8 28.0
Calcium (mg) 0.0 0.144 0.3 4.086 5.224 0.046 29.036 n/a 0.4 0.582 3.715 7.259 0.533 51.326 513.26
Iron (mg) 0.0 0.0 0.0 0.0 0.18 0.0 0.01 n/a 0.0 0.1 0.64 0.0 0.0 0.95 9.5
Magnesium (mg) 0.0 0.006 0.0 0.341 1.183 0.05 2.684 n/a 0.0 1.331 8.491 0.671 0.178 14.935 149.35
Phosphorus (mg) 0.0 0.0 0.0 4.086 18.825 0.025 23.18 n/a 0.0 4.701 29.985 5.795 0.0 86.597 865.97
Potassium (mg) 0.0 0.048 0.6 4.086 13.207 0.622 36.6 n/a 0.8 14.81 94.467 9.15 0.0 174.389 1743.89
Sodium (mg) 377.568 232.548 0.0 98.064 13.798 0.038 10.736 n/a 0.0 0.832 5.307 2.684 0.711 742.286 7422.86
Zinc (mg) 0.0 0.0 0.0 0.02 0.11 0.0 0.1 n/a 0.0 0.05 0.29 0.03 0.0 0.59 5.9
Copper (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.002 n/a 0.0 0.018 0.117 0.001 0.002 0.15 1.5
Manganese (mg) 0.0 0.001 0.0 0.0 0.004 0.001 0.0 n/a 0.0 0.062 0.398 0.0 0.0 0.466 4.66
Selenium (mcg) 0.0 0.0 0.2 0.2 3.1 0.0 0.8 n/a 0.2 0.4 2.7 0.2 0.0 7.8 78.0
Vitamin A, IU (IU) 0.0 0.0 0.0 425.455 47.999 0.0 47.824 n/a 0.0 0.0 0.0 11.956 0.0 533.233 5332.33
Retinol (mcg) 0.0 0.0 0.0 114.238 13.7 0.0 14.152 n/a 0.0 0.0 0.0 3.538 0.0 145.628 1456.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 116.451 13.798 0.0 14.152 n/a 0.0 0.0 0.0 3.538 0.0 147.939 1479.39
Beta Carotene (mcg) 0.0 0.0 0.0 26.9 0.986 0.0 0.488 n/a 0.0 0.0 0.0 0.122 0.0 28.495 284.95
Vitamin E (mg) 0.0 0.0 0.0 0.39 0.1 0.0 0.0 n/a 0.0 0.01 0.06 0.0 0.0 0.57 5.7
Vitamin D (IU) n/a n/a n/a 9.534 3.45 n/a 12.688 n/a n/a n/a n/a 3.172 0.0 28.844 288.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 32.623 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.623 326.23
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.02 0.14 0.0 n/a 0.21 2.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 0.0 1.0 10.0
Thiamin (mg) 0.0 0.0 0.0 0.002 0.007 0.0 0.005 n/a 0.0 0.003 0.019 0.001 0.0 0.036 0.36
Riboflavin (mg) 0.0 0.0 0.006 0.005 0.047 0.0 0.046 n/a 0.008 0.001 0.005 0.012 0.0 0.131 1.31
Niacin (mg) 0.0 0.0 0.0 0.007 0.007 0.002 0.022 n/a 0.0 0.022 0.143 0.005 0.0 0.209 2.09
Pantothenic acid (mg) 0.0 0.0 0.0 0.019 0.142 0.0 0.088 n/a 0.0 0.012 0.08 0.022 0.0 0.363 3.63
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.014 0.0 0.01 n/a 0.0 0.002 0.013 0.002 0.0 0.041 0.41
Folate (mcg) 0.0 0.0 0.0 0.511 4.632 0.0 1.22 n/a 0.0 1.082 6.899 0.305 0.0 14.649 146.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.13 0.0 0.11 n/a 0.0 0.0 0.0 0.03 0.0 0.29 2.9
Choline (mg) 0.0 0.0 0.0 3.2 24.7 n/a 4.3 n/a 0.0 0.5 3.2 1.1 0.0 37.1 371.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.017 n/a 0.01 n/a n/a 0.002 0.011 0.002 n/a 0.043 0.43
Threonine (g) n/a 0.0 n/a 0.007 0.055 n/a 0.022 n/a n/a 0.005 0.032 0.005 n/a 0.126 1.26
Isoleucine (g) n/a 0.0 n/a 0.009 0.066 n/a 0.046 n/a n/a 0.005 0.034 0.012 n/a 0.172 1.72
Leucine (g) n/a 0.0 n/a 0.014 0.107 n/a 0.093 n/a n/a 0.01 0.066 0.023 n/a 0.314 3.14
Lysine (g) n/a 0.0 n/a 0.012 0.09 n/a 0.071 n/a n/a 0.006 0.04 0.018 n/a 0.236 2.36
Methionine (g) n/a 0.0 n/a 0.003 0.037 n/a 0.02 n/a n/a 0.002 0.016 0.005 n/a 0.084 0.84
Cystine (g) n/a 0.0 n/a 0.002 0.027 n/a 0.029 n/a n/a 0.003 0.019 0.007 n/a 0.086 0.86
Phenylalanine (g) n/a 0.0 n/a 0.007 0.067 n/a 0.041 n/a n/a 0.007 0.045 0.01 n/a 0.178 1.78
Tyrosine (g) n/a 0.0 n/a 0.007 0.049 n/a 0.034 n/a n/a 0.004 0.027 0.009 n/a 0.129 1.29
Valine (g) n/a 0.0 n/a 0.01 0.085 n/a 0.054 n/a n/a 0.008 0.053 0.013 n/a 0.223 2.23
Arginine (g) n/a 0.0 n/a 0.005 0.081 n/a 0.024 n/a n/a 0.023 0.146 0.006 n/a 0.285 2.85
Histidine (g) n/a 0.0 n/a 0.003 0.031 n/a 0.02 n/a n/a 0.003 0.021 0.005 n/a 0.083 0.83
Alanine (g) n/a 0.0 n/a 0.005 0.073 n/a 0.027 n/a n/a 0.007 0.045 0.007 n/a 0.164 1.64
Aspartic acid (g) n/a 0.0 n/a 0.01 0.131 n/a 0.076 n/a n/a 0.014 0.088 0.019 n/a 0.337 3.37
Glutamic acid (g) n/a 0.0 n/a 0.031 0.166 n/a 0.19 n/a n/a 0.032 0.202 0.048 n/a 0.667 6.67
Glycine (g) n/a 0.0 n/a 0.003 0.042 n/a 0.015 n/a n/a 0.007 0.042 0.004 n/a 0.113 1.13
Proline (g) n/a 0.0 n/a 0.014 0.05 n/a 0.088 n/a n/a 0.006 0.037 0.022 n/a 0.217 2.17
Serine (g) n/a 0.0 n/a 0.009 0.096 n/a 0.051 n/a n/a 0.007 0.045 0.013 n/a 0.22 2.2
Cholesterol (mg) 0.0 0.0 0.0 36.604 41.691 0.0 1.22 n/a 0.0 0.0 0.0 0.305 0.0 79.82 798.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 8.746 0.306 0.0 0.154 n/a 0.0 1.236 7.881 0.038 0.0 18.36 183.6
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.955 12.472 n/a n/a 14.427 144.27
Monounsaturated Fat (g) 0.0 0.0 0.0 3.579 0.376 0.0 0.068 n/a 0.0 0.059 0.379 0.017 0.0 4.479 44.79
Polyunsaturated (g) 0.0 0.0 0.0 0.518 0.134 0.0 0.01 n/a 0.0 0.015 0.098 0.002 0.0 0.777 7.77