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Receta Layered Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bean dip
44.3g 		cream cheese
8.5g 		cream
23.0g 		chilies
9.58g 		onions
7.2g 		taco seasoning
0.13g 		jack cheese
22.68g 		cheddar cheese
22.68g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.5 0.48 0.19 0.08 0.0 5.55 5.65 n/a 14.85 148.5
Total Fat (g) 0.52 2.91 4.54 0.02 0.01 0.0 6.87 7.52 n/a 22.38 223.8
Carbohydrates (g) 6.76 0.35 0.66 0.91 0.67 0.07 0.15 0.29 n/a 9.87 98.7
Ash (g) 0.89 0.11 0.2 0.06 0.03 0.05 n/a 0.89 n/a 2.22 22.2
Calories (kcal) 40.313 29.087 44.39 3.833 2.88 0.25 84.596 91.4 n/a 296.749 2967.49
Starch (g) 3.96 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 3.99 39.9
Sucrose (g) 0.2 0.0 0.0 n/a 0.07 n/a n/a 0.05 n/a 0.33 3.3
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.14 n/a n/a n/a n/a 0.14 1.4
Fructose (g) 0.0 0.0 0.0 n/a 0.09 n/a n/a n/a n/a 0.09 0.9
Lactose (g) 0.0 0.27 0.81 n/a 0.0 n/a n/a 0.05 n/a 1.13 11.3
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 33.73 4.63 17.13 8.41 6.42 0.01 9.3 8.33 n/a 87.96 879.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 0.27 0.81 0.49 0.31 0.02 0.11 0.12 n/a 2.33 23.3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2.6 26.0
Calcium (mg) 14.619 8.335 25.3 1.725 1.656 n/a 169.193 163.523 n/a 384.35 3843.5
Iron (mg) 0.74 0.03 0.04 0.11 0.02 0.01 0.16 0.15 n/a 1.27 12.7
Magnesium (mg) 16.834 0.765 2.3 2.395 0.72 n/a 6.124 6.35 n/a 35.489 354.89
Phosphorus (mg) 49.173 9.015 26.45 4.407 2.088 n/a 100.699 116.122 n/a 307.954 3079.54
Potassium (mg) 148.848 11.737 32.43 32.576 10.512 n/a 18.371 22.226 n/a 276.7 2767.0
Sodium (mg) 198.907 27.301 18.4 0.671 0.288 10.73 121.565 140.843 n/a 518.705 5187.05
Zinc (mg) 0.29 0.04 0.09 0.03 0.01 n/a 0.68 0.71 n/a 1.85 18.5
Copper (mg) 0.075 0.002 0.005 0.016 0.003 n/a 0.007 0.007 n/a 0.114 1.14
Manganese (mg) 0.146 0.001 0.002 0.023 0.009 n/a n/a 0.002 n/a 0.184 1.84
Selenium (mcg) 2.9 0.2 0.6 0.0 0.0 n/a 3.3 3.2 n/a 10.2 102.0
Vitamin A, IU (IU) 0.0 107.588 132.48 112.963 0.144 12.477 n/a 227.254 n/a 592.906 5929.06
Retinol (mcg) 0.0 30.533 36.8 0.0 0.0 n/a 43.546 58.514 n/a 169.393 1693.93
Vitamin A, RAE (mcg_RAE) 0.0 30.788 37.26 5.653 0.0 n/a 44.906 60.102 n/a 178.709 1787.09
Beta Carotene (mcg) 0.0 3.487 5.98 64.29 0.072 n/a 17.69 19.278 n/a 110.798 1107.98
Vitamin E (mg) 0.02 0.06 0.1 0.07 0.0 n/a 0.06 0.07 n/a 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.722 n/a 2.722 27.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 69.464 0.288 n/a 0.0 0.0 n/a 69.752 697.52
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.46 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.47 4.7
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.4
Vitamin C (mg) 2.7 0.0 0.2 23.2 0.5 0.1 0.0 0.0 n/a 26.7 267.0
Thiamin (mg) 0.018 0.002 0.009 0.009 0.004 n/a 0.005 0.007 n/a 0.052 0.52
Riboflavin (mg) 0.009 0.011 0.039 0.009 0.002 n/a 0.088 0.086 n/a 0.244 2.44
Niacin (mg) 0.186 0.013 0.025 0.091 0.009 n/a 0.02 0.018 n/a 0.362 3.62
Pantothenic acid (mg) 0.097 0.048 0.078 0.006 0.009 n/a n/a 0.093 n/a 0.332 3.32
Vitamin B-6 (mg) 0.049 0.003 0.014 0.027 0.009 n/a 0.018 0.016 n/a 0.135 1.35
Folate (mcg) 4.873 0.936 1.61 2.204 1.368 n/a 4.082 4.082 n/a 19.155 191.55
Vitamin B-12 (mcg) 0.0 0.02 0.06 0.0 0.0 n/a 0.19 0.19 n/a 0.46 4.6
Choline (mg) 10.1 2.3 4.4 1.1 0.4 n/a 3.5 3.7 n/a 25.6 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 0.006 0.009 0.003 0.001 n/a n/a 0.073 n/a 0.122 1.22
Threonine (g) 0.102 0.02 0.028 0.007 0.001 n/a n/a 0.202 n/a 0.359 3.59
Isoleucine (g) 0.106 0.027 0.032 0.007 0.001 n/a n/a 0.352 n/a 0.525 5.25
Leucine (g) 0.195 0.056 0.062 0.011 0.002 n/a n/a 0.542 n/a 0.868 8.68
Lysine (g) 0.168 0.048 0.053 0.009 0.003 n/a n/a 0.469 n/a 0.751 7.51
Methionine (g) 0.035 0.016 0.016 0.002 0.0 n/a n/a 0.147 n/a 0.217 2.17
Cystine (g) 0.027 0.003 0.007 0.004 0.0 n/a n/a 0.029 n/a 0.07 0.7
Phenylalanine (g) 0.133 0.025 0.03 0.006 0.002 n/a n/a 0.297 n/a 0.492 4.92
Tyrosine (g) 0.071 0.026 0.03 0.004 0.001 n/a n/a 0.272 n/a 0.403 4.03
Valine (g) 0.128 0.034 0.039 0.008 0.001 n/a n/a 0.376 n/a 0.587 5.87
Arginine (g) 0.151 0.02 0.023 0.01 0.007 n/a n/a 0.213 n/a 0.424 4.24
Histidine (g) 0.066 0.015 0.018 0.004 0.001 n/a n/a 0.197 n/a 0.302 3.02
Alanine (g) 0.102 0.015 0.023 0.008 0.001 n/a n/a 0.159 n/a 0.308 3.08
Aspartic acid (g) 0.292 0.043 0.051 0.028 0.006 n/a n/a 0.363 n/a 0.784 7.84
Glutamic acid (g) 0.372 0.111 0.131 0.025 0.019 n/a n/a 1.381 n/a 2.039 20.39
Glycine (g) 0.093 0.012 0.014 0.007 0.002 n/a n/a 0.098 n/a 0.225 2.25
Proline (g) 0.102 0.057 0.06 0.009 0.001 n/a n/a 0.637 n/a 0.865 8.65
Serine (g) 0.133 0.031 0.037 0.008 0.001 n/a n/a 0.331 n/a 0.541 5.41
Cholesterol (mg) 0.0 9.356 11.96 0.0 0.0 0.0 20.185 23.814 n/a 65.315 653.15
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 0.173 1.641 2.647 0.002 0.003 0.0 4.325 4.783 n/a 13.574 135.74
Phytosterols (mg) n/a n/a n/a n/a 1.08 n/a n/a n/a n/a 1.08 10.8
Monounsaturated Fat (g) 0.168 0.733 1.166 0.001 0.001 n/a 1.985 2.13 n/a 6.183 61.83
Polyunsaturated (g) 0.146 0.122 0.193 0.011 0.001 n/a 0.204 0.213 n/a 0.891 8.91