Receta Layered Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can refried bean dip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 10.8g	cream 76.67g	cheddar cheese 18.83g	olives 10.13g	picante sauce 42.67g	Total Per Serving	Total for Recipe
Protein (g)	0.2	1.59	4.69	0.0	0.0	6.47	38.82
Total Fat (g)	0.02	15.13	6.24	10.13	0.0	31.51	189.06
Carbohydrates (g)	0.79	2.21	0.24	0.0	2.67	5.91	35.46
Ash (g)	0.09	0.65	0.74	n/a	1.64	3.12	18.72
Calories (kcal)	3.456	147.967	75.898	89.505	10.667	327.493	1964.958
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	2.68	0.04	n/a	n/a	2.73	16.38
Maltose (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	9.7	57.09	6.92	0.0	38.36	112.07	672.42
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.25	2.68	0.1	0.0	2.67	5.7	34.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	1.3	1.6	9.6
Calcium (mg)	7.776	84.333	135.788	0.101	n/a	227.999	1367.994
Iron (mg)	0.16	0.13	0.13	0.06	n/a	0.47	2.82
Magnesium (mg)	2.16	7.667	5.273	0.0	n/a	15.1	90.6
Phosphorus (mg)	3.996	88.167	96.427	0.0	n/a	188.589	1131.534
Potassium (mg)	29.808	108.1	18.457	0.101	n/a	156.466	938.796
Sodium (mg)	1.728	61.333	116.955	0.203	333.227	513.446	3080.676
Zinc (mg)	0.04	0.29	0.59	0.0	n/a	0.92	5.52
Copper (mg)	0.009	0.015	0.006	0.0	n/a	0.03	0.18
Manganese (mg)	0.017	0.008	0.002	n/a	n/a	0.027	0.162
Selenium (mcg)	0.1	2.0	2.6	0.0	n/a	4.7	28.2
Vitamin A, IU (IU)	107.676	441.6	188.71	n/a	133.547	871.533	5229.198
Retinol (mcg)	0.0	122.667	48.59	0.0	n/a	171.257	1027.542
Vitamin A, RAE (mcg_RAE)	5.4	124.2	49.908	0.0	n/a	179.508	1077.048
Beta Carotene (mcg)	64.584	19.933	16.008	0.0	n/a	100.526	603.156
Vitamin E (mg)	0.06	0.34	0.05	1.45	n/a	1.9	11.4
Vitamin D (IU)	n/a	n/a	2.26	n/a	n/a	2.26	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	122.796	0.0	0.0	0.0	n/a	122.796	736.776
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.0	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.0	0.7	0.0	0.0	n/a	2.7	16.2
Thiamin (mg)	0.006	0.031	0.006	0.0	n/a	0.043	0.258
Riboflavin (mg)	0.009	0.13	0.072	0.0	n/a	0.211	1.266
Niacin (mg)	0.057	0.084	0.015	0.0	n/a	0.157	0.942
Pantothenic acid (mg)	0.009	0.261	0.077	n/a	n/a	0.347	2.082
Vitamin B-6 (mg)	0.006	0.046	0.013	0.0	n/a	0.066	0.396
Folate (mcg)	6.912	5.367	3.39	0.0	n/a	15.669	94.014
Vitamin B-12 (mcg)	0.0	0.21	0.16	0.0	n/a	0.37	2.22
Choline (mg)	0.6	14.7	3.1	0.0	n/a	18.5	111.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.031	0.06	n/a	n/a	0.093	0.558
Threonine (g)	0.008	0.092	0.168	n/a	n/a	0.267	1.602
Isoleucine (g)	0.009	0.107	0.292	n/a	n/a	0.408	2.448
Leucine (g)	0.012	0.207	0.45	n/a	n/a	0.669	4.014
Lysine (g)	0.01	0.176	0.39	n/a	n/a	0.576	3.456
Methionine (g)	0.002	0.054	0.122	n/a	n/a	0.178	1.068
Cystine (g)	n/a	0.023	0.024	n/a	n/a	0.047	0.282
Phenylalanine (g)	0.006	0.1	0.247	n/a	n/a	0.353	2.118
Tyrosine (g)	0.005	0.1	0.226	n/a	n/a	0.331	1.986
Valine (g)	0.009	0.13	0.313	n/a	n/a	0.452	2.712
Arginine (g)	0.014	0.077	0.177	n/a	n/a	0.268	1.608
Histidine (g)	0.003	0.061	0.164	n/a	n/a	0.228	1.368
Alanine (g)	0.009	0.077	0.132	n/a	n/a	0.217	1.302
Aspartic acid (g)	0.018	0.169	0.301	n/a	n/a	0.488	2.928
Glutamic acid (g)	0.041	0.437	1.147	n/a	n/a	1.625	9.75
Glycine (g)	0.01	0.046	0.081	n/a	n/a	0.137	0.822
Proline (g)	0.013	0.199	0.529	n/a	n/a	0.742	4.452
Serine (g)	0.009	0.123	0.275	n/a	n/a	0.406	2.436
Cholesterol (mg)	0.0	39.867	19.775	0.0	0.0	59.642	357.852
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	8.824	3.972	1.398	n/a	14.198	85.188
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	3.887	1.768	7.387	n/a	13.046	78.276
Polyunsaturated (g)	0.008	0.644	0.177	1.065	n/a	1.894	11.364