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Receta Layered Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		beef
18.9g 		onion
4.13g 		garlic
0.22g 		pepper
0.0g 		salt
0.0g 		refried beans
18.46g 		chilies
2.28g 		jack cheese
9.42g 		taco sauce
10.67g 		cream
4.79g 		avocado
5.67g 		onion
1.33g 		olives
4.5g 		tortilla chips
0.0g 		cilantro
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.28 0.05 0.01 n/a n/a 1.0 0.05 2.27 0.0 0.1 0.11 0.02 0.0 n/a 0.0 6.9 165.6
Total Fat (g) 3.23 0.0 0.0 n/a n/a 0.22 0.0 2.94 0.0 0.95 0.83 0.0 4.5 n/a 0.0 12.67 304.08
Carbohydrates (g) 0.0 0.39 0.07 n/a n/a 2.82 0.22 0.15 1.33 0.14 0.48 0.1 0.0 n/a 0.0 5.7 136.8
Ash (g) 0.16 0.01 0.0 n/a n/a 0.37 0.01 n/a 0.23 0.04 n/a 0.01 n/a n/a 0.0 0.85 20.4
Calories (kcal) 43.091 1.65 0.324 n/a n/a 16.797 0.913 36.16 5.333 9.248 9.067 0.427 39.78 n/a 0.018 162.807 3907.368
Starch (g) n/a 0.0 n/a n/a n/a 1.65 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.65 39.6
Sucrose (g) n/a 0.04 n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 3.12
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 1.92
Fructose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 1.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 4.08
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.44 3.68 0.13 n/a n/a 14.06 2.0 3.73 9.1 3.57 4.15 1.2 0.0 n/a 0.07 54.11 1298.64
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.0 n/a n/a 0.08 0.12 0.05 0.67 0.17 0.04 0.03 0.0 n/a 0.0 1.33 31.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1.5 36.0
Calcium (mg) 1.323 0.949 0.394 n/a n/a 6.091 0.411 67.423 0.0 5.271 0.68 0.96 0.045 n/a 0.053 83.599 2006.376
Iron (mg) 0.32 0.01 0.0 n/a n/a 0.31 0.03 0.07 0.0 0.01 0.03 0.02 0.03 n/a 0.0 0.82 19.68
Magnesium (mg) 3.213 0.413 0.054 n/a n/a 7.014 0.57 2.448 n/a 0.479 1.643 0.267 0.0 n/a 0.02 16.122 386.928
Phosphorus (mg) 23.057 1.196 0.333 n/a n/a 20.489 1.049 42.375 n/a 5.51 2.947 0.493 0.0 n/a 0.038 97.488 2339.712
Potassium (mg) 46.493 6.023 0.872 n/a n/a 62.02 7.756 9.793 n/a 6.756 27.483 3.68 0.045 n/a 0.41 171.331 4111.944
Sodium (mg) 10.773 0.165 0.037 n/a n/a 82.878 0.16 53.675 86.72 3.833 0.397 0.213 0.09 n/a 0.036 238.977 5735.448
Zinc (mg) 0.68 0.01 0.0 n/a n/a 0.12 0.01 0.29 n/a 0.02 0.04 0.01 0.0 n/a 0.0 1.16 27.84
Copper (mg) 0.011 0.002 0.001 n/a n/a 0.031 0.004 0.004 n/a 0.001 0.011 0.001 0.0 n/a 0.0 0.066 1.584
Manganese (mg) 0.004 0.005 0.004 n/a n/a 0.061 0.005 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.082 1.968
Selenium (mcg) 2.3 0.0 0.0 n/a n/a 1.2 0.0 1.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 5.1 122.4
Vitamin A, IU (IU) 0.0 0.083 0.02 n/a n/a 0.0 26.896 n/a 66.667 27.6 n/a 13.292 n/a n/a 5.306 139.862 3356.688
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 21.093 n/a 7.667 0.0 0.0 0.0 n/a 0.0 28.76 690.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 1.346 21.753 n/a 7.763 0.397 0.667 0.0 n/a 0.265 32.189 772.536
Beta Carotene (mcg) n/a 0.041 0.011 n/a n/a 0.0 15.307 7.533 n/a 1.246 3.513 7.973 0.0 n/a 3.09 38.714 929.136
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.01 0.02 0.03 n/a 0.02 0.12 0.01 0.65 n/a 0.0 0.84 20.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.165 0.035 n/a n/a 0.0 16.539 0.0 n/a 0.0 15.357 15.158 0.0 n/a 0.68 47.934 1150.416
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 4.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.24
Vitamin C (mg) 0.0 0.3 0.1 n/a n/a 1.1 5.5 0.0 0.0 0.0 0.6 0.3 0.0 n/a 0.0 7.9 189.6
Thiamin (mg) 0.011 0.002 0.0 n/a n/a 0.007 0.002 0.002 n/a 0.002 0.004 0.001 0.0 n/a 0.0 0.032 0.768
Riboflavin (mg) 0.043 0.001 0.0 n/a n/a 0.004 0.002 0.036 n/a 0.008 0.007 0.001 0.0 n/a 0.0 0.103 2.472
Niacin (mg) 0.796 0.005 0.002 n/a n/a 0.078 0.022 0.008 n/a 0.005 0.099 0.007 0.0 n/a 0.001 1.022 24.528
Pantothenic acid (mg) 0.068 0.005 0.001 n/a n/a 0.041 0.001 n/a n/a 0.016 n/a 0.001 n/a n/a 0.0 0.134 3.216
Vitamin B-6 (mg) 0.045 0.005 0.003 n/a n/a 0.02 0.006 0.008 n/a 0.003 0.015 0.001 0.0 n/a 0.0 0.106 2.544
Folate (mcg) 1.323 0.784 0.007 n/a n/a 2.03 0.525 1.695 n/a 0.335 4.59 0.853 0.0 n/a 0.049 12.191 292.584
Vitamin B-12 (mcg) 0.36 0.0 0.0 n/a n/a 0.0 0.0 0.08 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.45 10.8
Choline (mg) n/a 0.3 0.1 n/a n/a 4.2 0.3 1.5 n/a 0.9 0.8 0.1 0.0 n/a 0.0 8.1 194.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.013 0.001 n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.016 0.384
Threonine (g) n/a 0.001 0.0 n/a n/a 0.042 0.002 n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.052 1.248
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.044 0.002 n/a n/a 0.007 n/a 0.001 n/a n/a n/a 0.055 1.32
Leucine (g) n/a 0.001 0.001 n/a n/a 0.081 0.003 n/a n/a 0.013 n/a 0.001 n/a n/a n/a 0.1 2.4
Lysine (g) n/a 0.002 0.001 n/a n/a 0.07 0.002 n/a n/a 0.011 n/a 0.001 n/a n/a n/a 0.087 2.088
Methionine (g) n/a 0.0 0.0 n/a n/a 0.015 0.0 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.019 0.456
Cystine (g) n/a 0.0 0.0 n/a n/a 0.011 0.001 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.014 0.336
Phenylalanine (g) n/a 0.001 0.0 n/a n/a 0.055 0.001 n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.065 1.56
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.03 0.001 n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.038 0.912
Valine (g) n/a 0.001 0.001 n/a n/a 0.054 0.002 n/a n/a 0.008 n/a 0.001 n/a n/a n/a 0.066 1.584
Arginine (g) n/a 0.004 0.001 n/a n/a 0.063 0.002 n/a n/a 0.005 n/a 0.002 n/a n/a n/a 0.077 1.848
Histidine (g) n/a 0.0 0.0 n/a n/a 0.028 0.001 n/a n/a 0.004 n/a 0.0 n/a n/a n/a 0.033 0.792
Alanine (g) n/a 0.001 0.0 n/a n/a 0.042 0.002 n/a n/a 0.005 n/a 0.001 n/a n/a n/a 0.051 1.224
Aspartic acid (g) n/a 0.004 0.001 n/a n/a 0.122 0.007 n/a n/a 0.011 n/a 0.002 n/a n/a n/a 0.146 3.504
Glutamic acid (g) n/a 0.011 0.002 n/a n/a 0.155 0.006 n/a n/a 0.027 n/a 0.005 n/a n/a n/a 0.206 4.944
Glycine (g) n/a 0.001 0.0 n/a n/a 0.039 0.002 n/a n/a 0.003 n/a 0.001 n/a n/a n/a 0.046 1.104
Proline (g) n/a 0.0 0.0 n/a n/a 0.042 0.002 n/a n/a 0.012 n/a 0.002 n/a n/a n/a 0.059 1.416
Serine (g) n/a 0.001 0.0 n/a n/a 0.055 0.002 n/a n/a 0.008 n/a 0.001 n/a n/a n/a 0.067 1.608
Cholesterol (mg) 13.041 0.0 0.0 n/a n/a 0.0 0.0 8.663 0.0 2.492 0.0 0.0 0.0 n/a 0.0 24.196 580.704
Trans Fat (g) n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.144
Saturated Fat (g) 1.287 0.002 0.0 n/a n/a 0.072 0.0 1.849 0.0 0.552 0.121 0.0 0.621 n/a 0.0 4.505 108.12
Phytosterols (mg) n/a 0.619 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.623 14.952
Monounsaturated Fat (g) 1.4 0.0 0.0 n/a n/a 0.07 0.0 0.849 n/a 0.243 0.555 0.0 3.283 n/a 0.0 6.403 153.672
Polyunsaturated (g) 0.134 0.001 0.001 n/a n/a 0.061 0.003 0.088 n/a 0.04 0.103 0.001 0.473 n/a 0.0 0.904 21.696