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Receta Layered Beef Tortilla Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
opt: diced tomatoes, olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
15.75g 		olive
1.13g 		garlic
0.7g 		cheese
105.0g 		chiles
65.16g 		salsa
59.15g 		enchilada sauce
75.0g 		corn tortillas
42.75g 		jack
84.75g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.17 0.0 0.12 26.15 0.47 0.89 1.25 2.44 20.75 0.0 71.93 287.72
Total Fat (g) 19.36 0.02 1.13 0.01 34.8 0.18 0.12 0.0 1.22 25.66 0.0 82.48 329.92
Carbohydrates (g) 0.0 1.47 0.0 0.51 1.34 3.0 4.14 6.25 19.08 0.58 0.01 36.37 145.48
Ash (g) 0.98 0.06 n/a 0.02 4.13 0.85 0.95 2.18 0.4 3.01 0.0 12.56 50.24
Calories (kcal) 258.546 6.3 9.945 2.324 423.15 13.683 21.293 30.0 93.195 316.118 0.033 1174.587 4698.348
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.96
Maltose (g) n/a 0.0 n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 14.03 0.0 0.05 38.59 60.76 53.06 65.33 19.62 34.76 0.13 360.94 1443.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.0 0.17 0.55 n/a n/a 5.0 0.38 0.42 0.0 7.19 28.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 1.1 0.8 1.3 2.7 0.0 0.0 6.2 24.8
Calcium (mg) 7.938 3.623 0.011 0.56 757.05 23.457 7.098 n/a 34.628 632.235 0.095 1466.694 5866.776
Iron (mg) 1.92 0.03 0.01 0.02 0.71 0.87 1.32 0.45 0.53 0.61 0.0 6.47 25.88
Magnesium (mg) 19.278 1.575 0.0 0.406 29.4 2.606 9.464 n/a 30.78 22.883 0.037 116.428 465.712
Phosphorus (mg) 138.345 4.568 0.0 2.919 537.6 7.167 17.744 n/a 134.235 376.29 0.068 1218.936 4875.744
Potassium (mg) 278.958 22.995 0.011 7.707 102.9 73.628 159.698 n/a 79.515 68.648 0.742 794.802 3179.208
Sodium (mg) 64.637 0.63 0.023 0.182 652.05 258.675 254.334 650.25 19.238 454.26 0.065 2354.344 9417.376
Zinc (mg) 4.07 0.03 0.0 0.02 3.27 0.06 0.1 n/a 0.56 2.54 0.0 10.64 42.56
Copper (mg) 0.068 0.006 0.0 0.001 0.032 n/a 0.059 n/a 0.064 0.025 0.0 0.256 1.024
Manganese (mg) 0.023 0.02 n/a 0.004 0.011 n/a n/a n/a 0.141 0.008 0.001 0.208 0.832
Selenium (mcg) 13.7 0.1 0.0 0.3 14.6 0.2 0.2 n/a 2.6 12.3 0.0 44.0 176.0
Vitamin A, IU (IU) 0.0 0.315 n/a 0.0 1052.1 82.098 325.311 500.25 0.855 651.728 9.607 2622.265 10489.06
Retinol (mcg) 0.0 0.0 0.0 0.0 270.9 0.0 0.0 n/a 0.0 162.72 0.0 433.62 1734.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 278.25 3.909 16.561 n/a 0.0 167.805 0.48 467.006 1868.024
Beta Carotene (mcg) n/a 0.158 0.0 0.0 89.25 n/a n/a n/a 0.428 66.105 5.595 161.535 646.14
Vitamin E (mg) n/a 0.0 0.16 0.0 0.3 n/a n/a n/a 0.12 0.22 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a 12.6 50.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.63 0.0 0.0 0.0 n/a n/a n/a 1.283 0.0 1.232 3.144 12.576
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.1 0.0 22.3 2.4 1.5 0.0 0.0 0.0 27.5 110.0
Thiamin (mg) 0.068 0.008 0.0 0.003 0.032 0.007 0.03 n/a 0.038 0.017 0.0 0.202 0.808
Riboflavin (mg) 0.261 0.005 0.0 0.001 0.399 0.02 0.018 n/a 0.03 0.331 0.0 1.064 4.256
Niacin (mg) 4.774 0.019 0.0 0.005 0.084 0.41 0.639 n/a 0.641 0.076 0.002 6.65 26.6
Pantothenic acid (mg) 0.408 0.019 n/a n/a 0.431 0.052 n/a n/a 0.047 0.178 0.001 1.136 4.544
Vitamin B-6 (mg) 0.272 0.019 0.0 0.021 0.074 0.078 0.089 n/a 0.094 0.068 0.0 0.714 2.856
Folate (mcg) 7.938 2.993 0.0 0.014 18.9 35.185 11.238 n/a 2.138 15.255 0.088 93.748 374.992
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.87 0.0 0.0 n/a 0.0 0.7 0.0 3.74 14.96
Choline (mg) n/a 1.0 0.0 0.5 17.3 n/a n/a n/a 5.7 13.1 0.0 37.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.336 0.007 n/a n/a 0.017 0.271 n/a 0.634 2.536
Threonine (g) n/a 0.003 n/a 0.003 0.935 0.02 n/a n/a 0.094 0.737 n/a 1.792 7.168
Isoleucine (g) n/a 0.002 n/a 0.005 1.628 0.013 n/a n/a 0.09 1.288 n/a 3.025 12.1
Leucine (g) n/a 0.005 n/a 0.007 2.51 0.026 n/a n/a 0.304 1.983 n/a 4.834 19.336
Lysine (g) n/a 0.006 n/a 0.004 2.174 0.02 n/a n/a 0.068 1.729 n/a 4.001 16.004
Methionine (g) n/a 0.0 n/a 0.002 0.683 0.007 n/a n/a 0.051 0.542 n/a 1.285 5.14
Cystine (g) n/a 0.0 n/a 0.001 0.137 0.007 n/a n/a 0.047 0.102 n/a 0.293 1.172
Phenylalanine (g) n/a 0.005 n/a 0.003 1.376 0.013 n/a n/a 0.124 1.093 n/a 2.614 10.456
Tyrosine (g) n/a 0.002 n/a 0.002 1.26 0.013 n/a n/a 0.103 1.0 n/a 2.379 9.516
Valine (g) n/a 0.003 n/a 0.005 1.743 0.02 n/a n/a 0.124 1.39 n/a 3.285 13.14
Arginine (g) n/a 0.016 n/a 0.012 0.987 0.02 n/a n/a 0.124 0.788 n/a 1.946 7.784
Histidine (g) n/a 0.002 n/a 0.002 0.914 0.007 n/a n/a 0.077 0.729 n/a 1.73 6.92
Alanine (g) n/a 0.003 n/a 0.002 0.735 0.02 n/a n/a 0.184 0.585 n/a 1.529 6.116
Aspartic acid (g) n/a 0.014 n/a 0.009 1.68 0.065 n/a n/a 0.171 1.331 n/a 3.27 13.08
Glutamic acid (g) n/a 0.041 n/a 0.015 6.395 0.065 n/a n/a 0.466 5.077 n/a 12.058 48.232
Glycine (g) n/a 0.005 n/a 0.004 0.452 0.02 n/a n/a 0.103 0.356 n/a 0.938 3.752
Proline (g) n/a 0.002 n/a 0.002 2.951 0.02 n/a n/a 0.218 2.339 n/a 5.531 22.124
Serine (g) n/a 0.003 n/a 0.004 1.533 0.02 n/a n/a 0.12 1.212 n/a 2.891 11.564
Cholesterol (mg) 78.244 0.0 0.0 0.0 110.25 0.0 0.0 0.0 0.0 75.428 0.0 263.922 1055.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.006 0.155 0.001 22.145 0.02 0.018 0.0 0.192 16.162 0.0 46.421 185.684
Phytosterols (mg) n/a 2.363 n/a 0.056 n/a n/a n/a n/a n/a n/a 0.007 2.426 9.704
Monounsaturated Fat (g) 8.403 0.002 0.821 0.0 9.86 0.013 0.012 n/a 0.295 7.416 0.0 26.821 107.284
Polyunsaturated (g) 0.805 0.003 0.118 0.003 0.987 0.098 0.065 n/a 0.607 0.763 0.0 3.449 13.796