Receta Layered Black Bean Chili Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Emeril's Vegetarian Microwave Black Bean Chili (see recipe)

2 Tbsp. chopped fresh cilantro Tortilla Chips for dipping

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	jalapeno 5.18g	tomatoes 135.59g	cheddar 132.0g	cream 230.0g	lettuce 22.4g	onions 48.0g	avocado 136.0g	Total Per Serving	Total for Recipe
Protein (g)	0.07	1.19	32.87	4.76	0.3	0.88	2.72	42.79	42.79
Total Fat (g)	0.03	0.27	43.74	45.38	0.05	0.09	19.94	109.51	109.51
Carbohydrates (g)	0.31	5.32	1.69	6.62	0.51	3.52	11.6	29.56	29.56
Ash (g)	0.02	0.68	5.19	1.96	0.12	0.39	n/a	8.36	8.36
Calories (kcal)	1.554	24.406	531.96	443.9	3.584	15.36	217.6	1238.364	1238.364
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.32	0.0	0.0	n/a	n/a	0.32	0.32
Glucose (dextrose) (g)	n/a	1.69	n/a	0.0	0.04	n/a	n/a	1.74	1.74
Fructose (g)	n/a	1.86	n/a	0.0	0.06	n/a	n/a	1.92	1.92
Lactose (g)	n/a	0.0	0.3	8.05	0.0	n/a	n/a	8.35	8.35
Maltose (g)	n/a	0.0	0.2	0.0	0.0	n/a	n/a	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	4.75	128.13	48.51	171.26	21.42	43.12	99.59	516.78	516.78
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.18	3.57	0.69	8.05	0.11	1.12	0.9	14.61	14.61
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	1.6	0.0	0.0	0.2	1.2	9.1	12.3	12.3
Calcium (mg)	0.518	13.559	951.72	253.0	7.392	34.56	16.32	1277.069	1277.069
Iron (mg)	0.04	0.37	0.9	0.39	0.27	0.71	0.75	3.42	3.42
Magnesium (mg)	0.984	14.915	36.96	23.0	2.688	9.6	39.44	127.587	127.587
Phosphorus (mg)	1.606	32.542	675.84	264.5	6.272	17.76	70.72	1069.239	1069.239
Potassium (mg)	11.136	321.348	129.36	324.3	41.888	132.48	659.6	1620.112	1620.112
Sodium (mg)	0.052	6.78	819.72	184.0	5.6	7.68	9.52	1033.351	1033.351
Zinc (mg)	0.01	0.23	4.11	0.87	0.04	0.19	0.87	6.32	6.32
Copper (mg)	0.007	0.081	0.04	0.046	0.007	0.038	0.258	0.477	0.477
Manganese (mg)	0.013	0.149	0.013	0.023	0.045	0.077	n/a	0.32	0.32
Selenium (mcg)	0.0	0.0	18.3	6.0	0.3	0.3	0.5	25.5	25.5
Vitamin A, IU (IU)	41.385	1129.465	1322.64	1324.8	1678.208	478.56	n/a	5975.058	5975.058
Retinol (mcg)	0.0	0.0	340.56	368.0	n/a	0.0	0.0	708.56	708.56
Vitamin A, RAE (mcg_RAE)	2.072	56.948	349.8	372.6	84.0	24.0	9.52	898.94	898.94
Beta Carotene (mcg)	23.567	608.799	112.2	59.8	1006.88	287.04	84.32	2182.606	2182.606
Vitamin E (mg)	0.02	0.73	0.38	1.01	0.03	0.26	2.82	5.26	5.26
Vitamin D (IU)	n/a	n/a	15.84	n/a	n/a	n/a	n/a	15.84	15.84
Lycopene (mcg)	0.0	3488.731	0.0	0.0	0.0	0.0	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	25.484	166.776	0.0	0.0	386.176	545.76	368.56	1492.755	1492.755
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.16	0.0	0.09	0.05	n/a	n/a	0.31	0.31
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	17.2	0.0	2.1	0.8	9.0	13.6	45.0	45.0
Thiamin (mg)	0.007	0.054	0.04	0.092	0.013	0.029	0.095	0.331	0.331
Riboflavin (mg)	0.003	0.027	0.502	0.391	0.018	0.038	0.177	1.156	1.156
Niacin (mg)	0.058	0.8	0.106	0.253	0.072	0.254	2.366	3.909	3.909
Pantothenic acid (mg)	0.012	0.122	0.541	0.782	0.031	0.038	n/a	1.527	1.527
Vitamin B-6 (mg)	0.026	0.108	0.092	0.138	0.022	0.029	0.354	0.77	0.77
Folate (mcg)	2.434	20.339	23.76	16.1	8.064	30.72	110.16	211.577	211.577
Vitamin B-12 (mcg)	0.0	0.0	1.1	0.64	n/a	0.0	0.0	1.74	1.74
Choline (mg)	0.4	9.1	21.8	44.2	2.6	2.7	19.3	100.1	100.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.014	0.422	0.092	0.004	0.01	n/a	0.543	0.543
Threonine (g)	0.003	0.041	1.175	0.276	0.011	0.034	n/a	1.539	1.539
Isoleucine (g)	0.002	0.027	2.046	0.322	0.009	0.038	n/a	2.445	2.445
Leucine (g)	0.004	0.041	3.155	0.621	0.016	0.053	n/a	3.889	3.889
Lysine (g)	0.003	0.041	2.732	0.529	0.011	0.043	n/a	3.36	3.36
Methionine (g)	0.001	0.014	0.858	0.161	0.004	0.01	n/a	1.048	1.048
Cystine (g)	0.002	0.014	0.172	0.069	0.002	n/a	n/a	0.258	0.258
Phenylalanine (g)	0.002	0.095	1.729	0.299	0.016	0.029	n/a	2.17	2.17
Tyrosine (g)	0.002	0.014	1.584	0.299	0.007	0.024	n/a	1.929	1.929
Valine (g)	0.003	0.027	2.191	0.391	0.011	0.038	n/a	2.662	2.662
Arginine (g)	0.003	0.027	1.241	0.23	0.009	0.062	n/a	1.572	1.572
Histidine (g)	0.002	0.014	1.148	0.184	0.004	0.014	n/a	1.366	1.366
Alanine (g)	0.003	0.041	0.924	0.23	0.011	0.038	n/a	1.247	1.247
Aspartic acid (g)	0.01	0.19	2.112	0.506	0.031	0.082	n/a	2.931	2.931
Glutamic acid (g)	0.009	0.583	8.039	1.311	0.036	0.182	n/a	10.16	10.16
Glycine (g)	0.003	0.027	0.568	0.138	0.011	0.043	n/a	0.79	0.79
Proline (g)	0.003	0.027	3.709	0.598	0.009	0.058	n/a	4.404	4.404
Serine (g)	0.003	0.041	1.927	0.368	0.009	0.038	n/a	2.386	2.386
Cholesterol (mg)	0.0	0.0	138.6	119.6	n/a	0.0	0.0	258.2	258.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.041	27.839	26.473	n/a	0.014	2.897	57.267	57.267
Phytosterols (mg)	n/a	9.491	n/a	n/a	n/a	n/a	n/a	9.491	9.491
Monounsaturated Fat (g)	0.002	0.041	12.395	11.661	n/a	0.014	13.328	37.44	37.44
Polyunsaturated (g)	0.017	0.108	1.241	1.932	n/a	0.034	2.475	5.807	5.807