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Receta Layered Black Bean Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
35.44g 		olives
10.04g 		onion
5.25g 		garlic
0.22g 		oil
2.27g 		lime juice
2.52g 		salt
0.13g 		pepper
0.05g 		cumin
0.04g 		pepper
0.02g 		cream cheese
18.9g 		eggs
8.21g 		onion
2.0g 		tortilla chips
35.44g 		Total Per Serving Total for Recipe
Protein (g) 7.65 0.0 0.06 0.01 0.0 0.01 0.0 0.0 0.01 0.0 1.12 1.03 0.04 2.54 12.48 149.76
Total Fat (g) 0.5 10.04 0.01 0.0 2.27 0.0 0.0 0.0 0.01 0.0 6.47 0.82 0.0 7.64 27.76 333.12
Carbohydrates (g) 22.1 0.0 0.49 0.07 0.0 0.21 0.0 0.0 0.02 0.01 0.77 0.06 0.15 23.85 47.74 572.88
Ash (g) 1.28 n/a 0.02 0.0 0.0 0.01 0.12 0.0 0.0 0.0 0.25 0.07 0.02 0.58 2.36 28.32
Calories (kcal) 120.842 88.761 2.1 0.324 20.037 0.63 0.0 0.017 0.166 0.055 64.638 11.745 0.64 174.353 484.307 5811.684
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.07 n/a n/a 21.34 21.41 256.92
Sucrose (g) n/a n/a 0.05 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.34 0.42 5.04
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.14 1.68
Fructose (g) n/a n/a 0.07 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.09 1.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.61 0.01 n/a 0.0 0.62 7.44
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.91 0.0 4.68 0.13 0.0 2.29 0.0 0.05 0.0 0.0 10.29 6.23 1.8 0.82 30.18 362.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.75 0.0 0.22 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.61 0.06 0.05 0.34 2.08 24.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Dietary Fiber (g) 5.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 7.2 86.4
Calcium (mg) 43.588 0.1 1.207 0.394 0.0 0.353 0.03 0.004 0.411 0.095 18.522 4.353 1.44 33.311 103.809 1245.708
Iron (mg) 1.78 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.07 0.15 0.03 0.57 2.71 32.52
Magnesium (mg) 60.598 0.0 0.525 0.054 0.0 0.202 0.001 0.006 0.162 0.042 1.701 0.986 0.4 30.831 95.508 1146.096
Phosphorus (mg) 124.74 0.0 1.522 0.333 0.0 0.353 0.0 0.014 0.22 0.037 20.034 15.687 0.74 83.633 247.314 2967.768
Potassium (mg) 525.538 0.1 7.665 0.872 0.0 2.949 0.01 0.112 0.79 0.273 26.082 11.006 5.52 77.963 658.88 7906.56
Sodium (mg) 1.772 0.201 0.21 0.037 0.0 0.05 48.448 0.002 0.074 0.01 60.669 11.499 0.32 99.579 222.87 2674.44
Zinc (mg) 1.29 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.09 0.01 0.56 2.07 24.84
Copper (mg) 0.298 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.004 0.008 0.002 0.039 0.354 4.248
Manganese (mg) 0.376 n/a 0.007 0.004 n/a 0.001 0.0 0.0 0.001 0.001 0.002 0.003 0.003 0.142 0.54 6.48
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.6 0.0 3.0 7.2 86.4
Vitamin A, IU (IU) 0.0 n/a 0.105 0.02 0.0 1.26 0.0 1.669 0.561 0.065 239.085 39.999 19.94 n/a 302.703 3632.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.851 11.417 0.0 n/a 79.268 951.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.084 0.028 0.003 68.418 11.499 1.0 n/a 81.082 972.984
Beta Carotene (mcg) 0.0 0.0 0.052 0.011 0.0 0.756 0.0 0.866 0.337 0.034 7.749 0.821 11.96 n/a 22.586 271.032
Vitamin E (mg) 0.07 1.44 0.0 0.0 0.21 0.01 0.0 0.0 0.0 0.0 0.12 0.08 0.01 n/a 1.95 23.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.21 0.035 0.0 0.0 0.0 0.027 0.198 0.044 0.0 27.186 22.74 n/a 50.44 605.28
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1.7 20.4
Thiamin (mg) 0.319 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.004 0.006 0.001 0.057 0.391 4.692
Riboflavin (mg) 0.067 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.025 0.039 0.002 0.014 0.15 1.8
Niacin (mg) 0.695 0.0 0.006 0.002 0.0 0.004 0.0 0.001 0.002 0.0 0.028 0.006 0.011 0.613 1.366 16.392
Pantothenic acid (mg) 0.319 n/a 0.006 0.001 0.0 0.003 0.0 0.0 n/a n/a 0.108 0.118 0.002 0.145 0.703 8.436
Vitamin B-6 (mg) 0.103 0.0 0.006 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.008 0.011 0.001 0.082 0.215 2.58
Folate (mcg) 157.343 0.0 0.997 0.007 0.0 0.252 0.0 0.025 0.004 0.002 2.079 3.86 1.28 n/a 165.849 1990.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.11 0.0 n/a 0.15 1.8
Choline (mg) 23.5 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5.1 20.6 0.1 n/a 50.0 600.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.092 n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.013 0.014 0.0 n/a 0.12 1.44
Threonine (g) 0.322 n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.043 0.046 0.001 n/a 0.415 4.98
Isoleucine (g) 0.337 n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.055 0.002 n/a 0.455 5.46
Leucine (g) 0.613 n/a 0.002 0.001 0.0 0.001 0.0 0.0 n/a n/a 0.125 0.09 0.002 n/a 0.832 9.984
Lysine (g) 0.524 n/a 0.002 0.001 0.0 0.001 0.0 0.0 n/a n/a 0.108 0.075 0.002 n/a 0.712 8.544
Methionine (g) 0.117 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.036 0.031 0.0 n/a 0.185 2.22
Cystine (g) 0.085 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.022 n/a n/a 0.115 1.38
Phenylalanine (g) 0.415 n/a 0.002 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.055 0.056 0.001 n/a 0.529 6.348
Tyrosine (g) 0.216 n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.057 0.041 0.001 n/a 0.316 3.792
Valine (g) 0.4 n/a 0.001 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.076 0.071 0.002 n/a 0.55 6.6
Arginine (g) 0.475 n/a 0.005 0.001 0.0 0.001 0.0 0.0 n/a n/a 0.045 0.067 0.003 n/a 0.597 7.164
Histidine (g) 0.213 n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.034 0.025 0.001 n/a 0.273 3.276
Alanine (g) 0.322 n/a 0.001 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.034 0.061 0.002 n/a 0.421 5.052
Aspartic acid (g) 0.925 n/a 0.005 0.001 0.0 0.003 0.0 0.0 n/a n/a 0.096 0.109 0.003 n/a 1.143 13.716
Glutamic acid (g) 1.166 n/a 0.014 0.002 0.0 0.002 0.0 0.0 n/a n/a 0.246 0.138 0.008 n/a 1.574 18.888
Glycine (g) 0.298 n/a 0.002 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.026 0.035 0.002 n/a 0.364 4.368
Proline (g) 0.326 n/a 0.001 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.127 0.042 0.002 n/a 0.498 5.976
Serine (g) 0.418 n/a 0.001 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.07 0.08 0.002 n/a 0.572 6.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.79 34.742 0.0 n/a 55.532 666.384
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.083 0.996
Saturated Fat (g) 0.131 1.387 0.002 0.0 0.168 0.0 0.0 0.0 0.001 0.0 3.646 0.255 0.001 0.872 6.462 77.544
Phytosterols (mg) n/a n/a 0.787 n/a 5.667 n/a 0.0 n/a 0.03 0.02 n/a n/a n/a n/a 6.504 78.048
Monounsaturated Fat (g) 0.043 7.326 0.001 0.0 0.515 0.0 0.0 0.0 0.006 0.0 1.629 0.313 0.001 3.65 13.484 161.808
Polyunsaturated (g) 0.216 1.056 0.001 0.001 1.477 0.001 0.0 0.0 0.001 0.0 0.272 0.112 0.001 2.513 5.651 67.812