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Receta Layered Black Bean Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
60.63g 		tomatoes
89.79g 		onion
16.5g 		corn
49.67g 		cucumber
24.46g 		jalapeno peppers
4.29g 		jack cheese
18.83g 		tortilla chips
39.43g 		Total Per Serving Total for Recipe
Protein (g) 13.1 0.79 0.18 1.3 0.14 0.06 4.61 2.83 23.01 138.06
Total Fat (g) 0.86 0.18 0.02 0.5 0.04 0.03 5.7 8.51 15.83 94.98
Carbohydrates (g) 37.81 3.52 1.54 9.23 0.53 0.25 0.13 26.54 79.55 477.3
Ash (g) 2.18 0.45 0.06 0.43 0.09 0.02 n/a 0.65 3.88 23.28
Calories (kcal) 206.731 16.162 6.6 40.23 2.935 1.288 70.248 194.004 538.198 3229.188
Starch (g) n/a 0.0 0.0 n/a 0.02 n/a n/a 23.75 23.77 142.62
Sucrose (g) n/a 0.0 0.16 n/a 0.0 n/a n/a 0.38 0.55 3.3
Glucose (dextrose) (g) n/a 1.12 0.33 n/a 0.15 n/a n/a 0.0 1.6 9.6
Fructose (g) n/a 1.23 0.21 n/a 0.18 n/a n/a 0.0 1.63 9.78
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.68 84.85 14.7 38.2 23.66 3.94 7.72 0.91 180.66 1083.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.29 2.36 0.7 1.19 0.34 0.15 0.09 0.38 6.5 39.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.2 1.1 0.3 1.0 0.2 0.1 0.0 1.9 13.7 82.2
Calcium (mg) 74.569 8.979 3.795 2.483 3.424 0.429 140.497 37.066 271.241 1627.446
Iron (mg) 3.04 0.24 0.03 0.43 0.05 0.03 0.14 0.63 4.6 27.6
Magnesium (mg) 103.669 9.877 1.65 9.933 2.935 0.816 5.085 34.306 168.27 1009.62
Phosphorus (mg) 213.4 21.549 4.785 32.283 5.136 1.331 83.62 93.059 455.162 2730.972
Potassium (mg) 899.069 212.794 24.09 96.85 33.259 9.231 15.255 86.75 1377.297 8263.782
Sodium (mg) 3.031 4.489 0.66 160.423 0.489 0.043 100.947 110.803 380.886 2285.316
Zinc (mg) 2.21 0.15 0.03 0.19 0.04 0.01 0.57 0.63 3.83 22.98
Copper (mg) 0.509 0.054 0.007 0.03 0.017 0.006 0.006 0.043 0.671 4.026
Manganese (mg) 0.643 0.099 0.021 0.084 0.017 0.011 n/a 0.158 1.033 6.198
Selenium (mcg) 1.9 0.0 0.1 0.3 0.0 0.0 2.7 3.3 8.5 51.0
Vitamin A, IU (IU) 0.0 747.923 0.33 0.497 17.608 34.304 n/a n/a 800.661 4803.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.16 n/a 36.16 216.96
Vitamin A, RAE (mcg_RAE) 0.0 37.71 0.0 0.0 0.978 1.717 37.29 n/a 77.696 466.176
Beta Carotene (mcg) 0.0 403.142 0.165 0.497 7.581 19.535 14.69 n/a 445.61 2673.66
Vitamin E (mg) 0.13 0.48 0.0 0.03 0.01 0.02 0.05 n/a 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2310.211 0.0 0.0 0.0 0.0 0.0 n/a 2310.211 13861.266
Lutein + zeaxanthin (mcg) 0.0 110.438 0.66 19.867 3.913 21.123 0.0 n/a 156.0 936.0
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.0 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.4 1.2 4.2 0.8 1.9 0.0 n/a 19.5 117.0
Thiamin (mg) 0.546 0.036 0.008 0.015 0.007 0.006 0.004 0.063 0.685 4.11
Riboflavin (mg) 0.115 0.018 0.005 0.04 0.007 0.003 0.073 0.016 0.277 1.662
Niacin (mg) 1.188 0.53 0.02 0.596 0.01 0.048 0.017 0.682 3.091 18.546
Pantothenic acid (mg) 0.546 0.081 0.02 0.333 0.059 0.01 n/a 0.162 1.209 7.254
Vitamin B-6 (mg) 0.176 0.072 0.02 0.025 0.012 0.022 0.015 0.091 0.432 2.592
Folate (mcg) 269.175 13.468 3.135 24.337 3.424 2.018 3.39 n/a 318.946 1913.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.16 0.96
Choline (mg) 40.3 6.0 1.0 11.0 1.4 0.3 2.9 n/a 62.9 377.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.158 0.009 0.002 0.01 0.002 0.001 n/a n/a 0.181 1.086
Threonine (g) 0.552 0.027 0.003 0.055 0.002 0.002 n/a n/a 0.641 3.846
Isoleucine (g) 0.576 0.018 0.002 0.055 0.002 0.002 n/a n/a 0.654 3.924
Leucine (g) 1.049 0.027 0.005 0.139 0.007 0.003 n/a n/a 1.23 7.38
Lysine (g) 0.897 0.027 0.007 0.055 0.007 0.003 n/a n/a 0.995 5.97
Methionine (g) 0.2 0.009 0.0 0.03 0.002 0.001 n/a n/a 0.242 1.452
Cystine (g) 0.146 0.009 0.0 0.01 0.002 0.001 n/a n/a 0.168 1.008
Phenylalanine (g) 0.709 0.063 0.005 0.06 0.007 0.002 n/a n/a 0.846 5.076
Tyrosine (g) 0.37 0.009 0.002 0.05 0.0 0.001 n/a n/a 0.431 2.586
Valine (g) 0.685 0.018 0.003 0.075 0.002 0.003 n/a n/a 0.786 4.716
Arginine (g) 0.812 0.018 0.017 0.055 0.007 0.003 n/a n/a 0.911 5.466
Histidine (g) 0.364 0.009 0.002 0.035 0.0 0.001 n/a n/a 0.41 2.46
Alanine (g) 0.552 0.027 0.003 0.119 0.007 0.003 n/a n/a 0.711 4.266
Aspartic acid (g) 1.582 0.126 0.015 0.099 0.01 0.008 n/a n/a 1.84 11.04
Glutamic acid (g) 1.995 0.386 0.043 0.258 0.049 0.008 n/a n/a 2.738 16.428
Glycine (g) 0.509 0.018 0.005 0.05 0.007 0.002 n/a n/a 0.591 3.546
Proline (g) 0.558 0.018 0.002 0.119 0.002 0.003 n/a n/a 0.702 4.212
Serine (g) 0.715 0.027 0.003 0.065 0.007 0.002 n/a n/a 0.82 4.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.762 n/a 16.762 100.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.028 0.028 0.168
Saturated Fat (g) 0.224 0.027 0.007 0.075 0.002 0.003 3.592 0.97 4.899 29.394
Phytosterols (mg) n/a 6.285 2.475 n/a n/a n/a n/a n/a 8.76 52.56
Monounsaturated Fat (g) 0.073 0.027 0.002 0.144 0.0 0.001 1.648 4.061 5.956 35.736
Polyunsaturated (g) 0.37 0.072 0.003 0.233 0.0 0.014 0.17 2.796 3.657 21.942