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Receta Layered Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
59.15g 		couscous
28.83g 		tomato
27.98g 		parsley
3.56g 		chicken breast
90.72g 		onions
18.0g 		cucumber
36.68g 		mayonnaise
7.5g 		pepper
0.0g 		salt
0.0g 		avocado
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 3.68 0.25 0.11 18.92 0.33 0.22 0.0 n/a n/a 0.5 24.58 98.32
Total Fat (g) 0.06 0.18 0.06 0.03 8.39 0.03 0.06 5.84 n/a n/a 3.67 18.31 73.24
Carbohydrates (g) 0.24 22.33 1.1 0.23 0.0 1.32 0.79 0.02 n/a n/a 2.13 28.15 112.6
Ash (g) 0.41 0.18 0.14 0.08 0.92 0.15 0.13 0.03 n/a n/a n/a 2.04 8.16
Calories (kcal) 4.14 108.41 5.037 1.283 156.038 5.76 4.402 51.6 n/a n/a 40.0 376.67 1506.68
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a 0.23 n/a n/a n/a n/a 0.58 2.32
Fructose (g) n/a n/a 0.38 n/a n/a n/a 0.28 n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 57.85 2.47 26.44 3.12 63.01 16.17 35.48 1.63 n/a n/a 18.31 224.48 897.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.74 0.03 0.0 0.42 0.51 0.02 n/a n/a 0.17 1.88 7.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.4 0.3 0.1 0.0 0.5 0.3 0.0 n/a n/a 1.7 4.5 18.0
Calcium (mg) 3.549 6.92 2.798 4.916 9.979 12.96 5.136 0.525 n/a n/a 3.0 49.783 199.132
Iron (mg) 0.12 0.31 0.08 0.22 0.67 0.27 0.08 0.02 n/a n/a 0.14 1.9 7.6
Magnesium (mg) 0.591 12.686 3.078 1.781 22.68 3.6 4.402 0.075 n/a n/a 7.25 56.144 224.576
Phosphorus (mg) 7.689 49.015 6.716 2.066 157.853 6.66 7.703 1.875 n/a n/a 13.0 252.578 1010.312
Potassium (mg) 47.318 47.862 66.319 19.736 199.584 49.68 49.888 1.05 n/a n/a 121.25 602.687 2410.748
Sodium (mg) 93.453 2.883 1.399 1.995 57.154 2.88 0.734 36.45 n/a n/a 1.75 198.698 794.792
Zinc (mg) 0.04 0.24 0.05 0.04 0.73 0.07 0.06 0.01 n/a n/a 0.16 1.39 5.56
Copper (mg) 0.018 0.072 0.017 0.005 0.036 0.014 0.026 0.0 n/a n/a 0.048 0.236 0.944
Manganese (mg) 0.03 0.225 0.031 0.006 0.018 0.029 0.026 n/a n/a n/a n/a 0.364 1.456
Selenium (mcg) 0.0 n/a 0.0 0.0 15.1 0.1 0.0 0.1 n/a n/a 0.1 15.4 61.6
Vitamin A, IU (IU) 0.0 0.0 233.094 300.105 75.298 179.46 26.411 0.0 n/a n/a n/a 814.368 3257.472
Retinol (mcg) 0.0 0.0 0.0 0.0 21.773 0.0 0.0 0.0 n/a n/a 0.0 21.773 87.092
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.753 14.998 22.68 9.0 1.467 0.0 n/a n/a 1.75 61.648 246.592
Beta Carotene (mcg) 0.0 n/a 125.641 180.049 0.0 107.64 11.372 0.0 n/a n/a 15.5 440.202 1760.808
Vitamin E (mg) 0.0 n/a 0.15 0.03 0.28 0.1 0.01 0.88 n/a n/a 0.52 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 719.99 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 n/a 34.418 198.111 0.0 204.66 5.869 0.0 n/a n/a 67.75 510.808 2043.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.02 0.03 n/a 0.01 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 3.6 4.7 0.0 3.4 1.2 0.0 n/a n/a 2.5 19.5 78.0
Thiamin (mg) 0.0 0.046 0.011 0.003 0.054 0.011 0.011 0.001 n/a n/a 0.018 0.155 0.62
Riboflavin (mg) 0.006 0.023 0.006 0.004 0.082 0.014 0.011 0.005 n/a n/a 0.033 0.182 0.728
Niacin (mg) 0.302 1.006 0.165 0.047 8.99 0.095 0.015 0.001 n/a n/a 0.435 11.056 44.224
Pantothenic acid (mg) 0.006 0.358 0.025 0.014 0.726 0.014 0.088 n/a n/a n/a n/a 1.231 4.924
Vitamin B-6 (mg) 0.006 0.032 0.022 0.003 0.481 0.011 0.018 0.001 n/a n/a 0.065 0.639 2.556
Folate (mcg) 0.0 5.767 4.197 5.415 3.629 11.52 5.136 0.0 n/a n/a 20.25 55.913 223.652
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.31 0.0 0.0 0.0 n/a n/a 0.0 0.33 1.32
Choline (mg) n/a n/a 1.9 0.5 60.9 1.0 2.1 0.1 n/a n/a 3.6 69.9 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 0.003 0.002 0.218 0.004 0.004 n/a n/a n/a n/a 0.276 1.104
Threonine (g) n/a 0.098 0.008 0.004 0.789 0.013 0.004 n/a n/a n/a n/a 0.916 3.664
Isoleucine (g) n/a 0.141 0.006 0.004 0.962 0.014 0.004 n/a n/a n/a n/a 1.131 4.524
Leucine (g) n/a 0.251 0.008 0.007 1.388 0.02 0.011 n/a n/a n/a n/a 1.685 6.74
Lysine (g) n/a 0.072 0.008 0.006 1.569 0.016 0.011 n/a n/a n/a n/a 1.684 6.736
Methionine (g) n/a 0.058 0.003 0.001 0.508 0.004 0.004 n/a n/a n/a n/a 0.577 2.308
Cystine (g) n/a 0.104 0.003 0.0 0.245 n/a 0.004 n/a n/a n/a n/a 0.356 1.424
Phenylalanine (g) n/a 0.179 0.02 0.005 0.744 0.011 0.011 n/a n/a n/a n/a 0.969 3.876
Tyrosine (g) n/a 0.098 0.003 0.003 0.617 0.009 0.0 n/a n/a n/a n/a 0.73 2.92
Valine (g) n/a 0.156 0.006 0.006 0.925 0.014 0.004 n/a n/a n/a n/a 1.111 4.444
Arginine (g) n/a 0.136 0.006 0.004 1.17 0.023 0.011 n/a n/a n/a n/a 1.35 5.4
Histidine (g) n/a 0.075 0.003 0.002 0.572 0.005 0.0 n/a n/a n/a n/a 0.657 2.628
Alanine (g) n/a 0.107 0.008 0.007 1.08 0.014 0.011 n/a n/a n/a n/a 1.227 4.908
Aspartic acid (g) n/a 0.15 0.039 0.01 1.687 0.031 0.015 n/a n/a n/a n/a 1.932 7.728
Glutamic acid (g) n/a 1.326 0.12 0.009 2.794 0.068 0.073 n/a n/a n/a n/a 4.391 17.564
Glycine (g) n/a 0.115 0.006 0.005 1.116 0.016 0.011 n/a n/a n/a n/a 1.269 5.076
Proline (g) n/a 0.404 0.006 0.007 0.862 0.022 0.004 n/a n/a n/a n/a 1.304 5.216
Serine (g) n/a 0.173 0.008 0.005 0.662 0.014 0.011 n/a n/a n/a n/a 0.874 3.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 58.061 0.0 0.0 0.0 n/a n/a 0.0 58.061 232.244
Trans Fat (g) n/a n/a n/a n/a 0.109 n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 0.018 0.035 0.008 0.005 2.413 0.005 0.004 0.809 n/a n/a 0.533 3.829 15.316
Phytosterols (mg) n/a n/a 1.959 0.178 n/a n/a n/a n/a n/a n/a n/a 2.137 8.548
Monounsaturated Fat (g) 0.03 0.026 0.008 0.011 3.466 0.005 0.0 1.352 n/a n/a 2.45 7.348 29.392
Polyunsaturated (g) 0.012 0.072 0.022 0.004 1.778 0.013 0.0 3.416 n/a n/a 0.455 5.772 23.088