Receta Layered Crab Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crabmeat
15.63g 		onions
3.6g 		cucumber
6.07g 		onion
12.42g 		tomato
13.99g 		parsley
0.3g 		lime juice
7.56g 		lemon juice
7.63g 		orange juice
7.75g 		pepper
0.0g 		salt
0.0g 		cream cheese
56.7g 		mayonnaise
7.47g 		avocado
12.5g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.07 0.04 0.1 0.12 0.01 0.03 0.03 0.05 n/a n/a 3.36 0.0 0.25 7.27 58.16
Total Fat (g) 0.19 0.01 0.01 0.01 0.03 0.0 0.01 0.0 0.02 n/a n/a 19.41 5.81 1.83 27.33 218.64
Carbohydrates (g) 0.0 0.26 0.13 0.94 0.55 0.02 0.64 0.66 0.81 n/a n/a 2.31 0.02 1.07 7.4 59.2
Ash (g) 0.32 0.03 0.02 0.04 0.07 0.01 0.02 0.02 0.03 n/a n/a 0.75 0.03 n/a 1.34 10.72
Calories (kcal) 15.469 1.152 0.728 3.975 2.518 0.107 1.891 1.906 3.488 n/a n/a 193.914 51.385 20.0 296.532 2372.256
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.2 1.6
Sucrose (g) n/a n/a 0.0 0.09 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a 0.04 0.28 0.17 n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.54 4.32
Fructose (g) n/a n/a 0.05 0.25 0.19 n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.53 4.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.82 n/a n/a 1.82 14.56
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.9 3.23 5.87 11.33 13.22 0.26 6.87 6.92 6.84 n/a n/a 30.87 1.62 9.15 108.09 864.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.08 0.62 0.37 0.0 0.13 0.18 0.65 n/a n/a 1.82 0.02 0.08 4.05 32.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 1.3 10.4
Calcium (mg) 15.781 2.592 0.85 2.484 1.399 0.41 1.059 0.534 0.853 n/a n/a 55.566 0.523 1.5 83.55 668.4
Iron (mg) 0.13 0.05 0.01 0.03 0.04 0.02 0.01 0.0 0.02 n/a n/a 0.22 0.02 0.07 0.61 4.88
Magnesium (mg) 6.094 0.72 0.728 1.118 1.539 0.148 0.605 0.458 0.853 n/a n/a 5.103 0.075 3.625 21.065 168.52
Phosphorus (mg) 40.625 1.332 1.274 3.354 3.358 0.172 1.059 0.458 1.318 n/a n/a 60.102 1.867 6.5 121.418 971.344
Potassium (mg) 58.438 9.936 8.253 14.78 33.159 1.645 8.848 9.455 15.5 n/a n/a 78.246 1.046 60.625 299.93 2399.44
Sodium (mg) 52.031 0.576 0.121 0.994 0.7 0.166 0.151 0.076 0.078 n/a n/a 182.007 36.298 0.875 274.073 2192.584
Zinc (mg) 0.63 0.01 0.01 0.02 0.02 0.0 0.01 0.0 0.0 n/a n/a 0.29 0.01 0.08 1.09 8.72
Copper (mg) 0.119 0.003 0.004 0.007 0.008 0.0 0.002 0.002 0.003 n/a n/a 0.011 0.0 0.024 0.185 1.48
Manganese (mg) 0.03 0.006 0.004 0.01 0.015 0.0 0.002 0.001 0.001 n/a n/a 0.006 n/a n/a 0.074 0.592
Selenium (mcg) 5.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.1 6.6 52.8
Vitamin A, IU (IU) 1.094 35.892 4.369 0.124 116.547 25.009 3.781 1.525 15.5 n/a n/a 717.255 0.0 n/a 921.096 7368.768
Retinol (mcg) 0.313 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 203.553 0.0 0.0 203.866 1630.928
Vitamin A, RAE (mcg_RAE) 0.313 1.8 0.243 0.0 5.876 1.25 0.151 0.076 0.775 n/a n/a 205.254 0.0 0.875 216.613 1732.904
Beta Carotene (mcg) 0.0 21.528 1.881 0.124 62.821 15.004 2.269 0.229 2.558 n/a n/a 23.247 0.0 7.75 137.41 1099.28
Vitamin E (mg) 0.29 0.02 0.0 0.0 0.08 0.0 0.02 0.01 0.0 n/a n/a 0.37 0.88 0.26 1.93 15.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 359.995 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 40.932 0.971 0.745 17.209 16.509 0.0 0.686 8.913 n/a n/a 0.0 0.0 33.875 119.84 958.72
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.4 0.7 0.2 0.6 1.8 0.4 2.3 3.5 3.9 n/a n/a 0.0 0.0 1.3 15.0 120.0
Thiamin (mg) 0.013 0.002 0.002 0.005 0.006 0.0 0.002 0.002 0.007 n/a n/a 0.011 0.001 0.009 0.06 0.48
Riboflavin (mg) 0.013 0.003 0.002 0.002 0.003 0.0 0.002 0.001 0.002 n/a n/a 0.074 0.004 0.016 0.122 0.976
Niacin (mg) 0.214 0.019 0.002 0.016 0.083 0.004 0.011 0.008 0.031 n/a n/a 0.085 0.001 0.218 0.691 5.528
Pantothenic acid (mg) 0.056 0.003 0.015 0.012 0.013 0.001 0.009 0.008 0.015 n/a n/a 0.323 n/a n/a 0.455 3.64
Vitamin B-6 (mg) 0.023 0.002 0.003 0.016 0.011 0.0 0.003 0.004 0.003 n/a n/a 0.023 0.001 0.033 0.122 0.976
Folate (mcg) 6.719 2.304 0.85 2.857 2.099 0.451 0.756 0.991 2.325 n/a n/a 6.237 0.0 10.125 35.713 285.704
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.0 0.0 0.21 1.68
Choline (mg) 5.3 0.2 0.3 0.7 0.9 0.0 0.4 0.4 0.5 n/a n/a 15.4 0.1 1.8 26.0 208.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.001 0.001 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.089 0.712
Threonine (g) 0.13 0.003 0.001 0.002 0.004 0.0 0.0 n/a 0.001 n/a n/a 0.13 n/a n/a 0.271 2.168
Isoleucine (g) 0.156 0.003 0.001 0.001 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.181 n/a n/a 0.346 2.768
Leucine (g) 0.255 0.004 0.002 0.004 0.004 0.001 0.002 n/a 0.001 n/a n/a 0.374 n/a n/a 0.645 5.16
Lysine (g) 0.28 0.003 0.002 0.004 0.004 0.001 0.002 n/a 0.001 n/a n/a 0.323 n/a n/a 0.619 4.952
Methionine (g) 0.091 0.001 0.001 0.001 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.108 n/a n/a 0.202 1.616
Cystine (g) 0.036 n/a 0.001 0.001 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.023 n/a n/a 0.063 0.504
Phenylalanine (g) 0.136 0.002 0.002 0.002 0.01 0.0 0.001 n/a 0.001 n/a n/a 0.164 n/a n/a 0.319 2.552
Tyrosine (g) 0.106 0.002 0.0 0.001 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.17 n/a n/a 0.281 2.248
Valine (g) 0.152 0.003 0.001 0.002 0.003 0.001 0.001 n/a 0.001 n/a n/a 0.227 n/a n/a 0.389 3.112
Arginine (g) 0.28 0.005 0.002 0.014 0.003 0.0 0.002 n/a 0.004 n/a n/a 0.136 n/a n/a 0.444 3.552
Histidine (g) 0.066 0.001 0.0 0.001 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.102 n/a n/a 0.172 1.376
Alanine (g) 0.181 0.003 0.002 0.002 0.004 0.001 0.002 n/a 0.002 n/a n/a 0.102 n/a n/a 0.298 2.384
Aspartic acid (g) 0.331 0.006 0.002 0.009 0.02 0.001 0.008 n/a 0.006 n/a n/a 0.289 n/a n/a 0.673 5.384
Glutamic acid (g) 0.547 0.014 0.012 0.022 0.06 0.001 0.005 n/a 0.002 n/a n/a 0.737 n/a n/a 1.401 11.208
Glycine (g) 0.194 0.003 0.002 0.002 0.003 0.0 0.001 n/a 0.001 n/a n/a 0.079 n/a n/a 0.285 2.28
Proline (g) 0.106 0.004 0.001 0.002 0.003 0.001 0.002 n/a 0.003 n/a n/a 0.38 n/a n/a 0.502 4.016
Serine (g) 0.127 0.003 0.002 0.002 0.004 0.0 0.003 n/a 0.001 n/a n/a 0.21 n/a n/a 0.352 2.816
Cholesterol (mg) 13.906 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 62.37 0.0 0.0 76.276 610.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.001 0.001 n/a 0.004 0.0 0.001 0.0 0.002 n/a n/a 10.937 0.805 0.266 12.056 96.448
Phytosterols (mg) n/a n/a n/a n/a 0.979 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.994 7.952
Monounsaturated Fat (g) 0.034 0.001 0.0 n/a 0.004 0.001 0.001 0.0 0.003 n/a n/a 4.888 1.347 1.225 7.504 60.032
Polyunsaturated (g) 0.069 0.003 0.0 n/a 0.011 0.0 0.002 0.0 0.003 n/a n/a 0.816 3.401 0.228 4.533 36.264