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Receta Layered Dessert With Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fruit, use any of the following combinations: Blueberries & peaches, Strawberries & bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		pecans
2.41g 		butter
9.42g 		sugar
0.53g 		cream cheese
18.9g 		confectioners'sugar
10.0g 		whip
6.25g 		fruit
0.0g 		vanilla pudding
16.5g 		milk
61.0g 		topping
6.25g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.22 0.08 0.0 1.12 0.0 0.19 n/a 0.0 2.06 0.19 4.93 59.16
Total Fat (g) 0.1 1.73 7.64 0.0 6.47 0.01 0.82 n/a 0.1 0.59 0.82 18.28 219.36
Carbohydrates (g) 7.95 0.33 0.01 0.52 0.77 9.96 1.48 n/a 15.33 3.04 1.48 40.86 490.32
Ash (g) 0.05 0.04 0.2 0.0 0.25 0.0 0.04 n/a 0.64 0.46 0.04 1.71 20.52
Calories (kcal) 37.917 16.633 67.518 2.027 64.638 38.9 14.0 n/a 62.205 25.62 14.0 343.457 4121.484
Starch (g) n/a 0.01 n/a n/a 0.07 0.17 n/a n/a n/a n/a n/a 0.25 3.0
Sucrose (g) n/a 0.09 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 7.2
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a 0.0 0.61 n/a n/a n/a n/a 3.17 n/a 3.78 45.36
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.08 1.49 0.01 10.29 0.03 3.73 n/a 0.43 54.85 3.73 75.89 910.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.1 0.01 0.52 0.61 9.79 1.48 n/a 15.33 3.17 1.48 32.49 389.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 1.563 1.685 2.26 0.443 18.522 0.1 4.438 n/a 1.98 72.59 4.438 108.017 1296.204
Iron (mg) 0.48 0.06 0.0 0.0 0.07 0.0 0.01 n/a 0.0 0.02 0.01 0.66 7.92
Magnesium (mg) 2.292 2.913 0.188 0.048 1.701 0.0 0.438 n/a 0.165 6.71 0.438 14.892 178.704
Phosphorus (mg) 11.25 6.668 2.26 0.021 20.034 0.0 4.625 n/a 116.325 57.95 4.625 223.758 2685.096
Potassium (mg) 11.146 9.869 2.26 0.709 26.082 0.2 6.313 n/a 1.98 91.5 6.313 156.371 1876.452
Sodium (mg) 0.208 0.0 54.24 0.149 60.669 0.1 4.5 n/a 237.765 26.84 4.5 388.972 4667.664
Zinc (mg) 0.07 0.11 0.01 0.0 0.1 0.0 0.01 n/a 0.01 0.26 0.01 0.57 6.84
Copper (mg) 0.015 0.029 0.0 0.0 0.004 0.0 0.001 n/a 0.015 0.006 0.001 0.07 0.84
Manganese (mg) 0.071 0.108 0.0 0.0 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.181 2.172
Selenium (mcg) 3.5 0.1 0.1 0.0 0.5 0.1 0.2 n/a 0.1 2.0 0.2 6.7 80.4
Vitamin A, IU (IU) 0.0 1.348 235.323 0.0 239.085 0.0 4.625 n/a 0.33 119.56 4.625 604.895 7258.74
Retinol (mcg) 0.0 0.0 63.186 0.0 67.851 0.0 0.0 n/a 0.165 35.38 0.0 166.582 1998.984
Vitamin A, RAE (mcg_RAE) 0.0 0.072 64.41 0.0 68.418 0.0 0.25 n/a 0.165 35.38 0.25 168.945 2027.34
Beta Carotene (mcg) 0.0 0.698 14.878 0.0 7.749 0.0 2.813 n/a 0.0 1.22 2.813 30.17 362.04
Vitamin E (mg) 0.01 0.03 0.22 0.0 0.12 0.0 0.03 n/a 0.0 0.01 0.03 0.45 5.4
Vitamin D (IU) n/a n/a 5.273 n/a n/a 0.0 n/a n/a n/a 31.72 n/a 36.993 443.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.409 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.284 27.408
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.59 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.64 7.68
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.016 0.001 0.0 0.004 0.0 0.001 n/a 0.0 0.012 0.001 0.118 1.416
Riboflavin (mg) 0.051 0.003 0.003 0.0 0.025 0.002 0.006 n/a 0.005 0.116 0.006 0.216 2.592
Niacin (mg) 0.615 0.028 0.004 0.001 0.028 0.0 0.006 n/a 0.002 0.055 0.006 0.744 8.928
Pantothenic acid (mg) 0.046 0.021 0.01 0.001 0.108 0.0 n/a n/a 0.005 0.22 n/a 0.41 4.92
Vitamin B-6 (mg) 0.004 0.005 0.0 0.0 0.008 0.0 0.001 n/a 0.0 0.024 0.001 0.044 0.528
Folate (mcg) 19.063 0.53 0.283 0.005 2.079 0.0 0.188 n/a 0.0 3.05 0.188 25.384 304.608
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.05 0.0 0.01 n/a 0.0 0.27 0.01 0.36 4.32
Choline (mg) 1.1 1.0 1.8 0.0 5.1 0.0 0.0 n/a 0.2 10.8 0.0 20.0 240.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.002 0.001 n/a 0.013 n/a n/a n/a n/a 0.024 n/a 0.054 0.648
Threonine (g) 0.029 0.007 0.004 n/a 0.043 n/a n/a n/a n/a 0.055 n/a 0.139 1.668
Isoleucine (g) 0.038 0.008 0.005 n/a 0.06 n/a n/a n/a n/a 0.116 n/a 0.227 2.724
Leucine (g) 0.074 0.014 0.008 n/a 0.125 n/a n/a n/a n/a 0.232 n/a 0.452 5.424
Lysine (g) 0.024 0.007 0.007 n/a 0.108 n/a n/a n/a n/a 0.177 n/a 0.322 3.864
Methionine (g) 0.019 0.004 0.002 n/a 0.036 n/a n/a n/a n/a 0.049 n/a 0.11 1.32
Cystine (g) 0.023 0.004 0.001 n/a 0.008 n/a n/a n/a n/a 0.073 n/a 0.108 1.296
Phenylalanine (g) 0.054 0.01 0.004 n/a 0.055 n/a n/a n/a n/a 0.104 n/a 0.227 2.724
Tyrosine (g) 0.032 0.005 0.004 n/a 0.057 n/a n/a n/a n/a 0.085 n/a 0.183 2.196
Valine (g) 0.044 0.01 0.006 n/a 0.076 n/a n/a n/a n/a 0.134 n/a 0.269 3.228
Arginine (g) 0.044 0.028 0.003 n/a 0.045 n/a n/a n/a n/a 0.061 n/a 0.181 2.172
Histidine (g) 0.024 0.006 0.002 n/a 0.034 n/a n/a n/a n/a 0.049 n/a 0.115 1.38
Alanine (g) 0.034 0.01 0.003 n/a 0.034 n/a n/a n/a n/a 0.067 n/a 0.148 1.776
Aspartic acid (g) 0.046 0.022 0.006 n/a 0.096 n/a n/a n/a n/a 0.189 n/a 0.359 4.308
Glutamic acid (g) 0.363 0.044 0.017 n/a 0.246 n/a n/a n/a n/a 0.476 n/a 1.145 13.74
Glycine (g) 0.039 0.011 0.002 n/a 0.026 n/a n/a n/a n/a 0.037 n/a 0.114 1.368
Proline (g) 0.125 0.009 0.008 n/a 0.127 n/a n/a n/a n/a 0.22 n/a 0.487 5.844
Serine (g) 0.054 0.011 0.005 n/a 0.07 n/a n/a n/a n/a 0.128 n/a 0.268 3.216
Cholesterol (mg) 0.0 0.0 20.246 0.0 20.79 0.0 0.125 n/a 0.0 3.05 0.125 44.336 532.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.149 4.837 0.0 3.646 0.002 0.704 n/a 0.071 0.384 0.704 10.515 126.18
Phytosterols (mg) n/a 2.455 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.455 29.46
Monounsaturated Fat (g) 0.009 0.982 1.979 0.0 1.629 0.003 0.053 n/a 0.02 0.171 0.053 4.899 58.788
Polyunsaturated (g) 0.043 0.52 0.286 0.0 0.272 0.005 0.017 n/a 0.002 0.024 0.017 1.186 14.232