Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (.74 oz.) Hidden Valley® Greek Yogurt Dips Mix
Salsa (homemade or store-bought)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
367.5g 		guacamole
148.74g 		salsa
0.0g 		cheese
28.0g 		veggies
70.0g 		Total Per Serving Total for Recipe
Protein (g) 21.06 2.97 n/a 6.97 10.99 41.99 41.99
Total Fat (g) 0.66 21.81 n/a 9.28 4.41 36.16 36.16
Carbohydrates (g) 28.22 12.69 n/a 0.36 9.99 51.26 51.26
Ash (g) n/a 2.35 n/a 1.1 1.76 5.21 5.21
Calories (kcal) 205.8 237.984 n/a 112.84 123.9 680.524 680.524
Starch (g) n/a 0.16 n/a n/a 4.05 4.21 4.21
Sucrose (g) n/a 0.09 n/a 0.07 0.43 0.59 0.59
Glucose (dextrose) (g) n/a 0.55 n/a n/a 0.18 0.73 0.73
Fructose (g) n/a 0.18 n/a n/a 0.09 0.27 0.27
Lactose (g) n/a 0.0 n/a 0.06 0.04 0.11 0.11
Maltose (g) n/a 0.0 n/a 0.04 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 313.22 108.92 n/a 10.29 42.85 475.28 475.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 28.22 0.98 n/a 0.15 0.75 30.1 30.1
Galactose (g) n/a 0.15 n/a n/a 0.0 0.15 0.15
Dietary Fiber (g) 0.0 10.0 n/a 0.0 3.4 13.4 13.4
Calcium (mg) 731.325 17.849 n/a 201.88 95.2 1046.254 1046.254
Iron (mg) 0.33 0.82 n/a 0.19 1.69 3.03 3.03
Magnesium (mg) 69.825 43.135 n/a 7.84 39.2 160.0 160.0
Phosphorus (mg) 576.975 77.345 n/a 143.36 144.2 941.88 941.88
Potassium (mg) 937.125 721.389 n/a 27.44 233.1 1919.054 1919.054
Sodium (mg) 282.975 10.412 n/a 173.88 398.3 865.567 865.567
Zinc (mg) 3.56 0.95 n/a 0.87 0.88 6.27 6.27
Copper (mg) 0.074 0.283 n/a 0.008 0.14 0.505 0.505
Manganese (mg) n/a 0.208 n/a 0.003 0.665 0.876 0.876
Selenium (mcg) 13.2 0.6 n/a 3.9 15.8 33.5 33.5
Vitamin A, IU (IU) n/a 217.16 n/a 280.56 11.2 508.92 508.92
Retinol (mcg) 7.35 0.0 n/a 72.24 0.0 79.59 79.59
Vitamin A, RAE (mcg_RAE) 7.35 10.412 n/a 74.2 0.7 92.662 92.662
Beta Carotene (mcg) 0.0 92.219 n/a 23.8 7.0 123.019 123.019
Vitamin E (mg) 0.0 3.08 n/a 0.08 0.16 3.32 3.32
Vitamin D (IU) n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 403.085 n/a 0.0 0.0 403.085 403.085
Tocopherol, beta (mg) n/a 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.49 n/a 0.0 n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 3.3 14.9 n/a 0.0 3.2 21.3 21.3
Thiamin (mg) 0.184 0.104 n/a 0.008 1.855 2.151 2.151
Riboflavin (mg) 0.845 0.193 n/a 0.106 0.168 1.313 1.313
Niacin (mg) 0.441 2.588 n/a 0.022 2.625 5.676 5.676
Pantothenic acid (mg) n/a 2.067 n/a 0.115 0.203 2.385 2.385
Vitamin B-6 (mg) 0.184 0.387 n/a 0.02 0.21 0.8 0.8
Folate (mcg) 44.1 120.479 n/a 5.04 86.8 256.419 256.419
Vitamin B-12 (mcg) 2.24 0.0 n/a 0.23 1.41 3.88 3.88
Choline (mg) 55.9 21.1 n/a 4.6 13.6 95.2 95.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 n/a 0.09 0.112 0.246 0.246
Threonine (g) n/a 0.104 n/a 0.249 0.427 0.78 0.78
Isoleucine (g) n/a 0.119 n/a 0.434 0.546 1.099 1.099
Leucine (g) n/a 0.208 n/a 0.669 0.98 1.857 1.857
Lysine (g) n/a 0.193 n/a 0.58 0.7 1.473 1.473
Methionine (g) n/a 0.059 n/a 0.182 0.203 0.444 0.444
Cystine (g) n/a 0.045 n/a 0.036 0.182 0.263 0.263
Phenylalanine (g) n/a 0.342 n/a 0.367 0.623 1.332 1.332
Tyrosine (g) n/a 0.074 n/a 0.336 0.455 0.865 0.865
Valine (g) n/a 0.164 n/a 0.465 0.623 1.251 1.251
Arginine (g) n/a 0.134 n/a 0.263 0.735 1.132 1.132
Histidine (g) n/a 0.074 n/a 0.244 0.329 0.647 0.647
Alanine (g) n/a 0.164 n/a 0.196 0.511 0.871 0.871
Aspartic acid (g) n/a 0.357 n/a 0.448 1.085 1.89 1.89
Glutamic acid (g) n/a 0.431 n/a 1.705 2.863 5.0 5.0
Glycine (g) n/a 0.149 n/a 0.12 0.462 0.731 0.731
Proline (g) n/a 0.149 n/a 0.787 0.91 1.846 1.846
Serine (g) n/a 0.164 n/a 0.409 0.679 1.251 1.251
Cholesterol (mg) 7.35 0.0 n/a 29.4 3.5 40.25 40.25
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.441 3.168 n/a 5.905 1.008 10.522 10.522
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.184 14.577 n/a 2.629 1.246 18.635 18.635
Polyunsaturated (g) 0.037 2.707 n/a 0.263 1.414 4.421 4.421