Receta Layered Fish with Vegetables and Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 inch piece of ginger peeled and grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn oil 1.7g	garlic 0.98g	tumeric 0.14g	cumin 0.07g	pepper 0.07g	fish 113.4g	onion 16.88g	pepper 12.2g	tomatoes 25.42g	salt 0.75g	water 7.41g	soy sauce 7.97g	scallions 3.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.01	0.01	0.01	20.42	0.19	0.1	0.22	0.0	0.0	0.5	0.07	21.6	172.8
Total Fat (g)	1.7	0.0	0.01	0.01	0.0	2.73	0.02	0.02	0.05	0.0	0.0	0.0	0.01	4.57	36.56
Carbohydrates (g)	0.0	0.32	0.09	0.03	0.04	0.0	1.58	0.57	1.0	0.0	0.0	0.61	0.26	4.49	35.92
Ash (g)	0.0	0.01	0.01	0.01	0.0	n/a	0.06	0.05	0.13	0.75	0.01	1.22	0.03	2.27	18.16
Calories (kcal)	15.028	1.458	0.487	0.248	0.169	112.264	6.75	2.44	4.576	0.0	0.0	4.223	1.152	148.795	1190.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.17	0.01	0.0	n/a	n/a	n/a	n/a	0.18	1.44
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.33	0.14	0.32	n/a	n/a	n/a	n/a	0.79	6.32
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.22	0.14	0.35	n/a	n/a	n/a	n/a	0.7	5.6
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.57	0.02	0.01	0.01	89.77	15.04	11.45	24.02	0.0	7.4	5.64	3.23	157.15	1257.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	0.0	0.0	0.72	0.29	0.67	0.0	0.0	0.14	0.08	1.91	15.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.2	0.3	0.0	0.0	0.1	0.1	1.0	8.0
Calcium (mg)	0.0	1.772	0.252	0.617	0.29	17.01	3.881	1.22	2.542	0.18	0.222	1.514	2.592	32.091	256.728
Iron (mg)	0.0	0.02	0.06	0.04	0.02	0.41	0.04	0.04	0.07	0.0	0.0	0.15	0.05	0.9	7.2
Magnesium (mg)	0.0	0.245	0.265	0.242	0.129	49.895	1.688	1.22	2.797	0.008	0.074	3.427	0.72	60.708	485.664
Phosphorus (mg)	0.0	1.497	0.369	0.331	0.115	342.46	4.894	2.44	6.102	0.0	0.0	9.961	1.332	369.499	2955.992
Potassium (mg)	0.0	3.925	3.472	1.185	0.834	384.418	24.638	21.346	60.253	0.06	0.0	17.292	9.936	527.357	4218.856
Sodium (mg)	0.0	0.166	0.052	0.111	0.029	95.254	0.675	0.366	1.271	290.685	0.296	449.198	0.576	838.681	6709.448
Zinc (mg)	0.0	0.01	0.01	0.0	0.0	0.6	0.03	0.02	0.04	0.0	0.0	0.04	0.01	0.77	6.16
Copper (mg)	0.0	0.003	0.001	0.001	0.001	0.045	0.007	0.009	0.015	0.0	0.001	0.008	0.003	0.093	0.744
Manganese (mg)	n/a	0.016	0.011	0.002	0.004	n/a	0.022	0.015	0.028	0.001	0.0	0.033	0.006	0.138	1.104
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	30.8	0.1	0.0	0.0	0.0	0.0	0.0	0.0	31.1	248.8
Vitamin A, IU (IU)	0.0	0.088	0.0	0.841	0.198	n/a	0.338	45.131	211.775	0.0	0.0	0.0	35.892	294.262	2354.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	28.349	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.349	226.792
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.042	0.01	28.349	0.0	2.196	10.678	0.0	0.0	0.0	1.8	43.075	344.6
Beta Carotene (mcg)	0.0	0.049	0.0	0.505	0.103	0.0	0.169	25.371	114.15	0.0	0.0	0.0	21.528	161.874	1294.992
Vitamin E (mg)	0.24	0.0	0.0	0.0	0.0	0.73	0.0	0.05	0.14	0.0	0.0	0.0	0.02	1.18	9.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	654.137	0.0	0.0	0.0	0.0	654.141	5233.128
Lutein + zeaxanthin (mcg)	0.0	0.157	0.0	0.297	0.136	0.0	0.675	41.593	31.27	0.0	0.0	0.0	40.932	115.06	920.48
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	0.3	1.2	9.8	3.2	0.0	0.0	0.0	0.7	15.7	125.6
Thiamin (mg)	0.0	0.002	0.0	0.0	0.0	0.102	0.008	0.007	0.01	0.0	0.0	0.002	0.002	0.135	1.08
Riboflavin (mg)	0.0	0.001	0.0	0.0	0.0	0.091	0.005	0.004	0.005	0.0	0.0	0.014	0.003	0.123	0.984
Niacin (mg)	0.0	0.007	0.007	0.003	0.001	2.461	0.02	0.059	0.15	0.0	0.0	0.175	0.019	2.902	23.216
Pantothenic acid (mg)	0.0	0.006	n/a	n/a	n/a	n/a	0.02	0.012	0.023	0.0	0.0	0.024	0.003	0.088	0.704
Vitamin B-6 (mg)	0.0	0.012	0.002	0.0	0.0	0.147	0.02	0.027	0.02	0.0	0.0	0.012	0.002	0.244	1.952
Folate (mcg)	0.0	0.029	0.054	0.007	0.007	5.67	3.206	1.22	3.813	0.0	0.0	1.116	2.304	17.425	139.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	4.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.23	33.84
Choline (mg)	0.0	0.2	0.1	0.0	0.0	77.8	1.0	0.7	1.7	0.0	0.0	1.5	0.2	83.2	665.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	n/a	n/a	n/a	0.002	0.001	0.003	0.0	n/a	0.007	0.001	0.014	0.112
Threonine (g)	0.0	0.002	n/a	n/a	n/a	n/a	0.003	0.005	0.008	0.0	n/a	0.02	0.003	0.04	0.32
Isoleucine (g)	0.0	0.002	n/a	n/a	n/a	n/a	0.002	0.002	0.005	0.0	n/a	0.024	0.003	0.038	0.304
Leucine (g)	0.0	0.003	n/a	n/a	n/a	n/a	0.005	0.005	0.008	0.0	n/a	0.04	0.004	0.064	0.512
Lysine (g)	0.0	0.003	n/a	n/a	n/a	n/a	0.007	0.005	0.008	0.0	n/a	0.029	0.003	0.054	0.432
Methionine (g)	0.0	0.001	n/a	n/a	n/a	n/a	0.0	0.001	0.003	0.0	n/a	0.007	0.001	0.012	0.096
Cystine (g)	0.0	0.001	n/a	n/a	n/a	n/a	0.0	0.001	0.003	0.0	n/a	0.009	n/a	0.013	0.104
Phenylalanine (g)	0.0	0.002	n/a	n/a	n/a	n/a	0.005	0.011	0.018	0.0	n/a	0.026	0.002	0.064	0.512
Tyrosine (g)	0.0	0.001	n/a	n/a	n/a	n/a	0.002	0.001	0.003	0.0	n/a	0.018	0.002	0.026	0.208
Valine (g)	0.0	0.003	n/a	n/a	n/a	n/a	0.003	0.005	0.005	0.0	n/a	0.025	0.003	0.044	0.352
Arginine (g)	0.0	0.006	n/a	n/a	n/a	n/a	0.017	0.004	0.005	0.0	n/a	0.034	0.005	0.071	0.568
Histidine (g)	0.0	0.001	n/a	n/a	n/a	n/a	0.002	0.001	0.003	0.0	n/a	0.013	0.001	0.02	0.16
Alanine (g)	0.0	0.001	n/a	n/a	n/a	n/a	0.003	0.005	0.008	0.0	n/a	0.022	0.003	0.042	0.336
Aspartic acid (g)	0.0	0.005	n/a	n/a	n/a	n/a	0.015	0.026	0.036	0.0	n/a	0.053	0.006	0.141	1.128
Glutamic acid (g)	0.0	0.008	n/a	n/a	n/a	n/a	0.044	0.023	0.109	0.0	n/a	0.118	0.014	0.316	2.528
Glycine (g)	0.0	0.002	n/a	n/a	n/a	n/a	0.005	0.004	0.005	0.0	n/a	0.022	0.003	0.041	0.328
Proline (g)	0.0	0.001	n/a	n/a	n/a	n/a	0.002	0.002	0.005	0.0	n/a	0.037	0.004	0.051	0.408
Serine (g)	0.0	0.002	n/a	n/a	n/a	n/a	0.003	0.006	0.008	0.0	n/a	0.029	0.003	0.051	0.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	72.574	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.574	580.592
Trans Fat (g)	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.04
Saturated Fat (g)	0.22	0.001	0.004	0.001	0.001	0.544	0.007	0.007	0.008	0.0	0.0	0.001	0.001	0.795	6.36
Phytosterols (mg)	16.456	n/a	0.113	0.045	0.061	n/a	2.531	1.098	1.78	0.0	n/a	n/a	n/a	22.083	176.664
Monounsaturated Fat (g)	0.469	0.0	0.002	0.009	0.001	1.021	0.002	0.001	0.008	0.0	0.0	0.001	0.001	1.514	12.112
Polyunsaturated (g)	0.93	0.002	0.003	0.002	0.001	0.794	0.003	0.007	0.02	0.0	0.0	0.002	0.003	1.767	14.136