Receta Layered Fruit Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound) can pineapple chunks
1 (1 pound) can sliced peaches
1 (1 pound) can dark sweet cherries
1 (1 pound) can pears
1 (1 pound) can apricots
Cinnamon, ginger & nutmeg or possibly apple pie spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
0.0g 		peaches
0.0g 		cherries
0.0g 		pears
0.0g 		apricots
0.0g 		butter
14.19g 		flour
0.65g 		cocktail sherry
29.5g 		cherries
193.2g 		ginger
0.26g 		nutmeg
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a 0.12 0.07 0.06 2.05 0.0 n/a n/a 2.3 18.4
Total Fat (g) n/a n/a n/a n/a n/a 11.51 0.01 0.0 0.39 0.0 n/a n/a 11.9 95.2
Carbohydrates (g) n/a n/a n/a n/a n/a 0.01 0.5 4.04 30.93 0.05 n/a n/a 35.52 284.16
Ash (g) n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.93 0.0 n/a n/a 1.23 9.84
Calories (kcal) n/a n/a n/a n/a n/a 101.724 2.371 47.2 121.716 0.205 n/a n/a 273.216 2185.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.29 n/a n/a n/a 0.29 2.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 12.73 n/a n/a n/a 12.73 101.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 10.37 n/a n/a n/a 10.37 82.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.23 1.84
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0 4.5 0.0 0.0 n/a n/a 4.5 36.0
Water (g) n/a n/a n/a n/a n/a 2.25 0.08 20.8 158.91 0.2 n/a n/a 182.24 1457.92
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.01 0.0 2.3 24.77 0.0 n/a n/a 27.08 216.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.14 n/a n/a n/a 1.14 9.12
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 4.1 0.0 n/a n/a 4.1 32.8
Calcium (mg) n/a n/a n/a n/a n/a 3.405 0.098 2.36 25.116 0.041 n/a n/a 31.02 248.16
Iron (mg) n/a n/a n/a n/a n/a 0.0 0.03 0.07 0.7 0.0 n/a n/a 0.8 6.4
Magnesium (mg) n/a n/a n/a n/a n/a 0.284 0.143 2.655 21.252 0.11 n/a n/a 24.444 195.552
Phosphorus (mg) n/a n/a n/a n/a n/a 3.405 0.703 2.655 40.572 0.087 n/a n/a 47.422 379.376
Potassium (mg) n/a n/a n/a n/a n/a 3.405 0.697 27.14 428.904 1.061 n/a n/a 461.207 3689.656
Sodium (mg) n/a n/a n/a n/a n/a 81.72 0.013 2.655 0.0 0.033 n/a n/a 84.421 675.368
Zinc (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.14 0.0 n/a n/a 0.17 1.36
Copper (mg) n/a n/a n/a n/a n/a 0.0 0.001 0.015 0.116 0.001 n/a n/a 0.132 1.056
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.135 0.001 n/a n/a 0.14 1.12
Selenium (mcg) n/a n/a n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.5 4.0
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 354.546 0.0 n/a 123.648 0.0 n/a n/a 478.194 3825.552
Retinol (mcg) n/a n/a n/a n/a n/a 95.198 0.0 0.0 0.0 0.0 n/a n/a 95.198 761.584
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 97.043 0.0 0.0 5.796 0.0 n/a n/a 102.839 822.712
Beta Carotene (mcg) n/a n/a n/a n/a n/a 22.416 0.0 0.0 73.416 0.0 n/a n/a 95.832 766.656
Vitamin E (mg) n/a n/a n/a n/a n/a 0.33 0.0 0.0 0.14 0.0 n/a n/a 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a 7.945 n/a n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.0 0.117 0.0 164.22 0.0 n/a n/a 164.337 1314.696
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.08 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 13.5 0.0 n/a n/a 13.5 108.0
Thiamin (mg) n/a n/a n/a n/a n/a 0.001 0.005 0.006 0.058 0.0 n/a n/a 0.071 0.568
Riboflavin (mg) n/a n/a n/a n/a n/a 0.004 0.003 0.006 0.058 0.0 n/a n/a 0.071 0.568
Niacin (mg) n/a n/a n/a n/a n/a 0.006 0.038 0.062 0.29 0.002 n/a n/a 0.398 3.184
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.016 0.003 n/a 0.386 0.001 n/a n/a 0.405 3.24
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.097 0.0 n/a n/a 0.097 0.776
Folate (mcg) n/a n/a n/a n/a n/a 0.426 1.192 0.0 7.728 0.028 n/a n/a 9.374 74.992
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.16
Choline (mg) n/a n/a n/a n/a n/a 2.7 0.1 1.5 11.8 0.1 n/a n/a 16.1 128.8
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 1.003 0.0 0.0 0.0 n/a n/a 1.003 8.024
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.019 0.0 n/a n/a 0.022 0.176
Threonine (g) n/a n/a n/a n/a n/a 0.006 0.002 n/a 0.039 0.0 n/a n/a 0.046 0.368
Isoleucine (g) n/a n/a n/a n/a n/a 0.007 0.002 n/a 0.039 0.0 n/a n/a 0.048 0.384
Leucine (g) n/a n/a n/a n/a n/a 0.011 0.005 n/a 0.058 0.0 n/a n/a 0.074 0.592
Lysine (g) n/a n/a n/a n/a n/a 0.01 0.001 n/a 0.058 0.0 n/a n/a 0.07 0.56
Methionine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.019 0.0 n/a n/a 0.023 0.184
Cystine (g) n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.019 0.0 n/a n/a 0.022 0.176
Phenylalanine (g) n/a n/a n/a n/a n/a 0.006 0.003 n/a 0.039 0.0 n/a n/a 0.048 0.384
Tyrosine (g) n/a n/a n/a n/a n/a 0.006 0.002 n/a 0.019 0.0 n/a n/a 0.027 0.216
Valine (g) n/a n/a n/a n/a n/a 0.009 0.003 n/a 0.039 0.0 n/a n/a 0.05 0.4
Arginine (g) n/a n/a n/a n/a n/a 0.004 0.003 n/a 0.039 0.0 n/a n/a 0.046 0.368
Histidine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.039 0.0 n/a n/a 0.043 0.344
Alanine (g) n/a n/a n/a n/a n/a 0.004 0.002 n/a 0.058 0.0 n/a n/a 0.064 0.512
Aspartic acid (g) n/a n/a n/a n/a n/a 0.009 0.003 n/a 1.101 0.001 n/a n/a 1.113 8.904
Glutamic acid (g) n/a n/a n/a n/a n/a 0.026 0.023 n/a 0.155 0.0 n/a n/a 0.203 1.624
Glycine (g) n/a n/a n/a n/a n/a 0.003 0.002 n/a 0.039 0.0 n/a n/a 0.044 0.352
Proline (g) n/a n/a n/a n/a n/a 0.011 0.008 n/a 0.077 0.0 n/a n/a 0.097 0.776
Serine (g) n/a n/a n/a n/a n/a 0.007 0.003 n/a 0.058 0.0 n/a n/a 0.069 0.552
Cholesterol (mg) n/a n/a n/a n/a n/a 30.503 0.0 0.0 0.0 0.0 n/a n/a 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a 7.288 0.001 0.0 0.077 0.001 n/a n/a 7.367 58.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 23.184 0.038 n/a n/a 23.222 185.776
Monounsaturated Fat (g) n/a n/a n/a n/a n/a 2.982 0.001 0.0 0.097 0.0 n/a n/a 3.08 24.64
Polyunsaturated (g) n/a n/a n/a n/a n/a 0.431 0.003 0.0 0.097 0.0 n/a n/a 0.531 4.248