Receta Layered Greek Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 18 servings in recipe	romaine lettuce 14.73g	tomato 9.2g	cucumber 8.15g	onion 6.91g	mayonnaise 6.64g	caesar salad dressing 6.67g	feta cheese 5.51g	kalamata olives 1.88g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.08	0.05	0.06	0.0	0.02	0.78	0.02	1.19	21.42
Total Fat (g)	0.04	0.02	0.01	0.01	5.17	0.29	1.17	0.18	6.89	124.02
Carbohydrates (g)	0.48	0.36	0.18	0.52	0.02	1.24	0.23	0.11	3.14	56.52
Ash (g)	0.09	0.05	0.03	0.02	0.03	0.23	0.29	n/a	0.73	13.14
Calories (kcal)	2.504	1.656	0.978	2.21	45.676	7.333	14.554	1.969	76.879	1383.822
Starch (g)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.18
Sucrose (g)	0.0	0.0	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.9
Glucose (dextrose) (g)	0.06	0.12	0.05	0.16	n/a	n/a	n/a	n/a	0.38	6.84
Fructose (g)	0.12	0.13	0.06	0.14	n/a	n/a	n/a	n/a	0.44	7.92
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.93	8.7	7.89	6.3	1.44	4.88	3.04	1.52	47.7	858.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.24	0.11	0.35	0.02	1.09	0.23	0.0	2.21	39.78
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.1	0.1	0.0	0.0	0.0	0.1	0.6	10.8
Calcium (mg)	4.86	0.92	1.141	1.381	0.465	1.6	27.178	1.688	39.233	706.194
Iron (mg)	0.14	0.02	0.02	0.02	0.02	0.01	0.04	0.06	0.33	5.94
Magnesium (mg)	2.062	1.012	0.978	0.622	0.066	0.133	1.047	0.075	5.996	107.928
Phosphorus (mg)	4.418	2.208	1.712	1.865	1.66	1.267	18.578	0.056	31.764	571.752
Potassium (mg)	36.375	21.807	11.086	8.219	0.929	1.933	3.418	0.15	83.917	1510.506
Sodium (mg)	1.178	0.46	0.163	0.553	32.265	71.867	61.523	16.5	184.508	3321.144
Zinc (mg)	0.03	0.02	0.01	0.01	0.01	0.01	0.16	0.0	0.25	4.5
Copper (mg)	0.007	0.006	0.006	0.004	0.0	0.001	0.002	0.005	0.03	0.54
Manganese (mg)	0.024	0.01	0.006	0.006	n/a	0.003	0.002	n/a	0.05	0.9
Selenium (mcg)	0.1	0.0	0.0	0.0	0.1	0.1	0.8	0.0	1.2	21.6
Vitamin A, IU (IU)	1282.693	76.645	5.869	0.069	0.0	0.333	23.264	n/a	1388.873	24999.714
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.067	6.891	0.0	6.958	125.244
Vitamin A, RAE (mcg_RAE)	64.208	3.864	0.326	0.0	0.0	0.067	6.891	0.356	75.713	1362.834
Beta Carotene (mcg)	769.616	41.313	2.527	0.069	0.0	0.067	0.165	4.256	818.013	14724.234
Vitamin E (mg)	0.02	0.05	0.0	0.0	0.78	0.05	0.01	0.03	0.94	16.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	236.745	0.0	0.0	0.0	0.0	0.0	0.0	236.745	4261.41
Lutein + zeaxanthin (mcg)	340.481	11.317	1.304	0.414	0.0	0.0	0.0	9.563	363.079	6535.422
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.07	1.26
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.5	1.2	0.3	0.3	0.0	0.0	0.0	0.0	5.3	95.4
Thiamin (mg)	0.01	0.004	0.002	0.003	0.001	0.001	0.008	0.0	0.029	0.522
Riboflavin (mg)	0.01	0.002	0.002	0.001	0.004	0.001	0.046	0.0	0.067	1.206
Niacin (mg)	0.046	0.054	0.003	0.009	0.001	0.003	0.055	0.001	0.171	3.078
Pantothenic acid (mg)	0.021	0.008	0.02	0.007	n/a	0.0	0.053	n/a	0.109	1.962
Vitamin B-6 (mg)	0.01	0.007	0.004	0.009	0.001	0.0	0.023	0.0	0.055	0.99
Folate (mcg)	20.028	1.38	1.141	1.589	0.0	0.133	1.764	0.0	26.036	468.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.09	0.0	0.1	1.8
Choline (mg)	1.5	0.6	0.5	0.4	0.0	1.2	0.8	0.2	5.1	91.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.001	n/a	n/a	0.011	n/a	0.015	0.27
Threonine (g)	0.006	0.003	0.001	0.001	n/a	n/a	0.035	n/a	0.046	0.828
Isoleucine (g)	0.007	0.002	0.001	0.001	n/a	n/a	0.044	n/a	0.055	0.99
Leucine (g)	0.012	0.003	0.002	0.002	n/a	n/a	0.077	n/a	0.096	1.728
Lysine (g)	0.009	0.003	0.002	0.002	n/a	n/a	0.067	n/a	0.083	1.494
Methionine (g)	0.003	0.001	0.001	0.001	n/a	n/a	0.02	n/a	0.026	0.468
Cystine (g)	0.001	0.001	0.001	0.001	n/a	n/a	0.004	n/a	0.008	0.144
Phenylalanine (g)	0.01	0.006	0.002	0.001	n/a	n/a	0.037	n/a	0.058	1.044
Tyrosine (g)	0.004	0.001	0.0	0.001	n/a	n/a	0.037	n/a	0.043	0.774
Valine (g)	0.009	0.002	0.001	0.001	n/a	n/a	0.059	n/a	0.072	1.296
Arginine (g)	0.007	0.002	0.002	0.008	n/a	n/a	0.026	n/a	0.045	0.81
Histidine (g)	0.003	0.001	0.0	0.001	n/a	n/a	0.022	n/a	0.027	0.486
Alanine (g)	0.009	0.003	0.002	0.001	n/a	n/a	0.035	n/a	0.051	0.918
Aspartic acid (g)	0.021	0.013	0.003	0.005	n/a	n/a	0.043	n/a	0.085	1.53
Glutamic acid (g)	0.027	0.04	0.016	0.012	n/a	n/a	0.133	n/a	0.228	4.104
Glycine (g)	0.007	0.002	0.002	0.001	n/a	n/a	0.006	n/a	0.019	0.342
Proline (g)	0.007	0.002	0.001	0.001	n/a	n/a	0.076	n/a	0.087	1.566
Serine (g)	0.007	0.003	0.002	0.001	n/a	n/a	0.064	n/a	0.078	1.404
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.133	4.906	0.0	5.04	90.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.003	0.001	n/a	0.716	0.047	0.824	0.024	1.62	29.16
Phytosterols (mg)	n/a	0.644	n/a	n/a	n/a	n/a	n/a	n/a	0.644	11.592
Monounsaturated Fat (g)	0.001	0.003	0.0	n/a	1.197	0.075	0.255	0.132	1.663	29.934
Polyunsaturated (g)	0.024	0.007	0.0	n/a	3.023	0.158	0.033	0.015	3.26	58.68