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Receta Layered Kalua Pork Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 2-lb pork butt roas
16 pcs. of 6-inch corn tortillas
Sriracha sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea salt
4.5g 		smoke
1.23g 		cheddar cheese
28.25g 		mozzarella cheese
28.25g 		avocado
18.25g 		tomatoes
16.95g 		cilantro
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 7.03 7.33 0.37 0.15 0.02 14.91 59.64
Total Fat (g) 0.0 0.0 9.36 5.66 2.68 0.03 0.01 17.74 70.96
Carbohydrates (g) 0.0 0.0 0.36 1.08 1.56 0.66 0.04 3.71 14.84
Ash (g) 4.49 n/a 1.11 n/a n/a 0.08 0.02 5.7 22.8
Calories (kcal) 0.0 0.0 113.848 85.315 29.2 3.051 0.261 231.674 926.696
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a 0.0 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 n/a 0.21 0.84
Fructose (g) n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.92
Lactose (g) n/a n/a 0.06 n/a n/a 0.0 n/a 0.06 0.24
Maltose (g) n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 n/a 10.38 13.12 13.36 16.02 1.04 53.94 215.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.15 0.17 0.12 0.45 0.01 0.89 3.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.2 0.0 1.5 6.0
Calcium (mg) 1.08 n/a 203.683 206.508 2.19 1.695 0.759 415.914 1663.656
Iron (mg) 0.01 n/a 0.19 0.07 0.1 0.05 0.02 0.44 1.76
Magnesium (mg) 0.045 n/a 7.91 7.345 5.293 1.864 0.294 22.751 91.004
Phosphorus (mg) 0.0 n/a 144.64 148.03 9.49 4.068 0.544 306.771 1227.084
Potassium (mg) 0.36 0.0 27.685 26.838 88.513 40.169 5.901 189.465 757.86
Sodium (mg) 1744.11 0.0 175.433 149.16 1.278 0.847 0.521 2071.348 8285.392
Zinc (mg) 0.0 n/a 0.88 0.88 0.12 0.03 0.01 1.92 7.68
Copper (mg) 0.001 n/a 0.008 0.008 0.035 0.01 0.003 0.066 0.264
Manganese (mg) 0.005 n/a 0.003 n/a n/a 0.019 0.005 0.031 0.124
Selenium (mcg) 0.0 n/a 3.9 4.6 0.1 0.0 0.0 8.6 34.4
Vitamin A, IU (IU) 0.0 n/a 283.065 n/a n/a 141.183 76.43 500.678 2002.712
Retinol (mcg) 0.0 n/a 72.885 44.07 0.0 0.0 0.0 116.955 467.82
Vitamin A, RAE (mcg_RAE) 0.0 n/a 74.863 45.2 1.278 7.118 3.817 132.275 529.1
Beta Carotene (mcg) 0.0 n/a 24.013 14.408 11.315 76.1 44.512 170.347 681.388
Vitamin E (mg) 0.0 n/a 0.08 0.1 0.38 0.09 0.03 0.68 2.72
Vitamin D (IU) n/a n/a 3.39 n/a n/a n/a n/a 3.39 13.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 436.091 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 49.458 20.847 9.797 80.102 320.408
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.8 2.2 0.3 4.3 17.2
Thiamin (mg) 0.0 n/a 0.008 0.028 0.013 0.007 0.001 0.057 0.228
Riboflavin (mg) 0.0 n/a 0.107 0.093 0.024 0.003 0.002 0.23 0.92
Niacin (mg) 0.0 n/a 0.023 0.034 0.318 0.1 0.013 0.487 1.948
Pantothenic acid (mg) 0.0 n/a 0.116 n/a n/a 0.015 0.006 0.138 0.552
Vitamin B-6 (mg) 0.0 n/a 0.02 0.023 0.047 0.014 0.002 0.105 0.42
Folate (mcg) 0.0 n/a 5.085 2.825 14.783 2.542 0.702 25.937 103.748
Vitamin B-12 (mcg) 0.0 n/a 0.23 0.65 0.0 0.0 0.0 0.89 3.56
Choline (mg) 0.0 n/a 4.7 4.0 2.6 1.1 0.1 12.5 50.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.09 n/a n/a 0.002 n/a 0.092 0.368
Threonine (g) 0.0 n/a 0.251 n/a n/a 0.005 n/a 0.257 1.028
Isoleucine (g) 0.0 n/a 0.438 n/a n/a 0.003 n/a 0.441 1.764
Leucine (g) 0.0 n/a 0.675 n/a n/a 0.005 n/a 0.68 2.72
Lysine (g) 0.0 n/a 0.585 n/a n/a 0.005 n/a 0.59 2.36
Methionine (g) 0.0 n/a 0.184 n/a n/a 0.002 n/a 0.185 0.74
Cystine (g) 0.0 n/a 0.037 n/a n/a 0.002 n/a 0.038 0.152
Phenylalanine (g) 0.0 n/a 0.37 n/a n/a 0.012 n/a 0.382 1.528
Tyrosine (g) 0.0 n/a 0.339 n/a n/a 0.002 n/a 0.341 1.364
Valine (g) 0.0 n/a 0.469 n/a n/a 0.003 n/a 0.472 1.888
Arginine (g) 0.0 n/a 0.266 n/a n/a 0.003 n/a 0.269 1.076
Histidine (g) 0.0 n/a 0.246 n/a n/a 0.002 n/a 0.247 0.988
Alanine (g) 0.0 n/a 0.198 n/a n/a 0.005 n/a 0.203 0.812
Aspartic acid (g) 0.0 n/a 0.452 n/a n/a 0.024 n/a 0.476 1.904
Glutamic acid (g) 0.0 n/a 1.72 n/a n/a 0.073 n/a 1.793 7.172
Glycine (g) 0.0 n/a 0.121 n/a n/a 0.003 n/a 0.125 0.5
Proline (g) 0.0 n/a 0.794 n/a n/a 0.003 n/a 0.797 3.188
Serine (g) 0.0 n/a 0.412 n/a n/a 0.005 n/a 0.418 1.672
Cholesterol (mg) 0.0 0.0 29.663 15.255 0.0 0.0 0.0 44.918 179.672
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.958 3.074 0.389 0.005 0.0 9.425 37.7
Phytosterols (mg) 0.0 n/a n/a n/a n/a 1.186 0.057 1.243 4.972
Monounsaturated Fat (g) 0.0 0.0 2.653 1.37 1.789 0.005 0.003 5.82 23.28
Polyunsaturated (g) 0.0 0.0 0.266 0.144 0.332 0.014 0.0 0.756 3.024