Receta Layered Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
56.7g 		cheddar cheese
113.0g 		eggs
24.64g 		milk
91.5g 		salt
1.13g 		paprika
0.07g 		Total Per Serving Total for Recipe
Protein (g) 7.39 28.14 3.1 3.08 0.0 0.01 41.72 166.88
Total Fat (g) 0.86 37.45 2.45 0.89 0.0 0.01 41.65 166.6
Carbohydrates (g) 42.34 1.45 0.19 4.57 0.0 0.04 48.58 194.32
Ash (g) 0.5 4.44 0.21 0.69 1.12 0.0 6.97 27.88
Calories (kcal) 210.357 455.39 35.235 38.43 0.0 0.188 739.6 2958.4
Starch (g) 35.41 n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 0.27 0.03 0.0 n/a 0.0 0.57 2.28
Glucose (dextrose) (g) 0.07 n/a 0.05 0.0 n/a 0.0 0.12 0.48
Fructose (g) 0.06 n/a 0.03 0.0 n/a 0.0 0.09 0.36
Lactose (g) 0.0 0.26 0.03 4.76 n/a 0.0 5.05 20.2
Maltose (g) 1.11 0.17 0.03 0.0 n/a 0.0 1.31 5.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 41.53 18.69 82.28 0.0 0.01 148.11 592.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.59 0.19 4.76 0.0 0.01 7.06 28.24
Galactose (g) 0.0 n/a 0.03 0.0 n/a 0.0 0.03 0.12
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 11.907 814.73 13.059 108.885 0.27 0.115 948.966 3795.864
Iron (mg) 1.87 0.77 0.45 0.03 0.0 0.02 3.14 12.56
Magnesium (mg) 30.051 31.64 2.957 10.065 0.011 0.12 74.844 299.376
Phosphorus (mg) 107.163 578.56 47.062 86.925 0.0 0.224 819.935 3279.74
Potassium (mg) 126.441 110.74 33.018 137.25 0.09 1.524 409.062 1636.248
Sodium (mg) 3.402 701.73 34.496 40.26 436.028 0.022 1215.938 4863.752
Zinc (mg) 0.8 3.51 0.27 0.38 0.0 0.0 4.98 19.92
Copper (mg) 0.164 0.034 0.025 0.009 0.0 0.0 0.233 0.932
Manganese (mg) 0.522 0.011 0.01 0.0 0.001 0.001 0.544 2.176
Selenium (mcg) 35.8 15.7 7.8 3.0 0.0 0.0 62.4 249.6
Vitamin A, IU (IU) 0.0 1132.26 119.997 179.34 0.0 34.278 1465.875 5863.5
Retinol (mcg) 0.0 291.54 34.25 53.07 0.0 0.0 378.86 1515.44
Vitamin A, RAE (mcg_RAE) 0.0 299.45 34.496 53.07 0.0 1.714 388.73 1554.92
Beta Carotene (mcg) 0.0 96.05 2.464 1.83 0.0 17.991 118.335 473.34
Vitamin E (mg) 0.06 0.33 0.24 0.01 0.0 0.02 0.66 2.64
Vitamin D (IU) n/a 13.56 8.624 47.58 n/a n/a 69.764 279.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 81.558 0.0 0.0 8.552 100.316 401.264
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.0 0.12 0.0 n/a 0.0 0.62 2.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.505 0.034 0.017 0.018 0.0 0.0 0.575 2.3
Riboflavin (mg) 0.227 0.429 0.118 0.174 0.0 0.001 0.949 3.796
Niacin (mg) 4.071 0.09 0.017 0.082 0.0 0.01 4.271 17.084
Pantothenic acid (mg) 0.244 0.463 0.355 0.329 0.0 0.001 1.392 5.568
Vitamin B-6 (mg) 0.079 0.079 0.034 0.037 0.0 0.003 0.232 0.928
Folate (mcg) 134.379 20.34 11.581 4.575 0.0 0.069 170.944 683.776
Vitamin B-12 (mcg) 0.0 0.94 0.32 0.4 0.0 0.0 1.66 6.64
Choline (mg) 8.6 18.6 61.9 16.2 0.0 0.0 105.3 421.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.362 0.042 0.037 0.0 n/a 0.548 2.192
Threonine (g) 0.261 1.006 0.138 0.082 0.0 n/a 1.487 5.948
Isoleucine (g) 0.289 1.752 0.165 0.174 0.0 n/a 2.38 9.52
Leucine (g) 0.561 2.701 0.269 0.348 0.0 n/a 3.878 15.512
Lysine (g) 0.17 2.339 0.224 0.265 0.0 n/a 2.999 11.996
Methionine (g) 0.085 0.735 0.094 0.073 0.0 n/a 0.986 3.944
Cystine (g) 0.147 0.147 0.067 0.11 0.0 n/a 0.471 1.884
Phenylalanine (g) 0.38 1.48 0.168 0.156 0.0 n/a 2.183 8.732
Tyrosine (g) 0.136 1.356 0.123 0.128 0.0 n/a 1.743 6.972
Valine (g) 0.335 1.876 0.212 0.201 0.0 n/a 2.624 10.496
Arginine (g) 0.266 1.062 0.202 0.092 0.0 n/a 1.622 6.488
Histidine (g) 0.17 0.983 0.076 0.073 0.0 n/a 1.303 5.212
Alanine (g) 0.249 0.791 0.182 0.101 0.0 n/a 1.323 5.292
Aspartic acid (g) 0.352 1.808 0.328 0.284 0.0 n/a 2.771 11.084
Glutamic acid (g) 2.608 6.882 0.414 0.714 0.0 n/a 10.618 42.472
Glycine (g) 0.249 0.486 0.106 0.055 0.0 n/a 0.896 3.584
Proline (g) 0.89 3.175 0.126 0.329 0.0 n/a 4.521 18.084
Serine (g) 0.352 1.65 0.239 0.192 0.0 n/a 2.432 9.728
Cholesterol (mg) 0.0 118.65 104.227 4.575 0.0 0.0 227.452 909.808
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 23.832 0.764 0.576 0.0 0.001 25.332 101.328
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.114 0.114 0.456
Monounsaturated Fat (g) 0.096 10.611 0.939 0.256 0.0 0.001 11.903 47.612
Polyunsaturated (g) 0.318 1.062 0.335 0.037 0.0 0.005 1.757 7.028