Receta Layered Mediterranean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 4 ounce pkg tomato-basil feta cheese, crumbled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beans 75.18g	tomatoes 6.78g	cucumber 4.85g	olives 7.2g	onions 2.4g	olive oil 1.35g	seasoning 0.15g	Total Per Serving	Total for Recipe
Protein (g)	16.24	0.06	0.03	0.0	0.04	0.0	0.01	16.38	163.8
Total Fat (g)	1.07	0.01	0.01	7.2	0.0	1.35	0.01	9.65	96.5
Carbohydrates (g)	46.88	0.27	0.1	0.0	0.18	0.0	0.1	47.52	475.2
Ash (g)	2.71	0.03	0.02	n/a	0.02	0.0	0.01	2.79	27.9
Calories (kcal)	256.347	1.22	0.583	63.648	0.768	11.934	0.461	334.96	3349.6
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.08	0.03	n/a	n/a	n/a	n/a	0.12	1.2
Fructose (g)	n/a	0.09	0.04	n/a	n/a	n/a	n/a	0.13	1.3
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.28	6.41	4.7	0.0	2.16	0.0	0.01	21.56	215.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.59	0.18	0.07	0.0	0.06	0.0	0.0	1.9	19.0
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.4	0.1	0.0	0.0	0.1	0.0	0.0	11.6	116.0
Calcium (mg)	92.465	0.678	0.68	0.072	1.728	0.014	1.494	97.13	971.3
Iron (mg)	3.77	0.02	0.01	0.04	0.04	0.01	0.05	3.94	39.4
Magnesium (mg)	128.549	0.746	0.583	0.0	0.48	0.0	0.336	130.694	1306.94
Phosphorus (mg)	264.616	1.627	1.019	0.0	0.888	0.0	0.257	268.407	2684.07
Potassium (mg)	1114.845	16.067	6.602	0.072	6.624	0.014	1.026	1145.25	11452.5
Sodium (mg)	3.759	0.339	0.097	0.144	0.384	0.027	0.041	4.79	47.9
Zinc (mg)	2.74	0.01	0.01	0.0	0.01	0.0	0.0	2.78	27.8
Copper (mg)	0.631	0.004	0.003	0.0	0.002	0.0	0.001	0.642	6.42
Manganese (mg)	0.797	0.007	0.003	n/a	0.004	0.0	0.01	0.822	8.22
Selenium (mcg)	2.4	0.0	0.0	0.0	0.0	0.0	0.0	2.4	24.0
Vitamin A, IU (IU)	0.0	56.473	3.495	n/a	23.928	0.0	3.948	87.844	878.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.847	0.194	0.0	1.2	0.0	0.198	4.44	44.4
Beta Carotene (mcg)	0.0	30.44	1.505	0.0	14.352	0.0	2.352	48.649	486.49
Vitamin E (mg)	0.16	0.04	0.0	1.03	0.01	0.19	0.0	1.44	14.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	174.437	0.0	0.0	0.0	0.0	0.003	174.44	1744.4
Lutein + zeaxanthin (mcg)	0.0	8.339	0.777	0.0	27.288	0.0	0.755	37.158	371.58
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	0.01	n/a	0.02	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.2	0.0	0.5	0.0	0.0	1.5	15.0
Thiamin (mg)	0.677	0.003	0.001	0.0	0.001	0.0	0.0	0.683	6.83
Riboflavin (mg)	0.143	0.001	0.001	0.0	0.002	0.0	0.0	0.148	1.48
Niacin (mg)	1.473	0.04	0.002	0.0	0.013	0.0	0.004	1.533	15.33
Pantothenic acid (mg)	0.677	0.006	0.012	n/a	0.002	0.0	n/a	0.696	6.96
Vitamin B-6 (mg)	0.218	0.005	0.002	0.0	0.001	0.0	0.002	0.229	2.29
Folate (mcg)	333.777	1.017	0.68	0.0	1.536	0.0	0.207	337.217	3372.17
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	49.9	0.5	0.3	0.0	0.1	0.0	0.0	50.9	509.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.001	0.0	n/a	0.0	0.0	n/a	0.197	1.97
Threonine (g)	0.684	0.002	0.0	n/a	0.002	0.0	n/a	0.688	6.88
Isoleucine (g)	0.714	0.001	0.0	n/a	0.002	0.0	n/a	0.718	7.18
Leucine (g)	1.301	0.002	0.001	n/a	0.003	0.0	n/a	1.307	13.07
Lysine (g)	1.113	0.002	0.001	n/a	0.002	0.0	n/a	1.118	11.18
Methionine (g)	0.248	0.001	0.0	n/a	0.0	0.0	n/a	0.25	2.5
Cystine (g)	0.18	0.001	0.0	n/a	n/a	0.0	n/a	0.182	1.82
Phenylalanine (g)	0.88	0.005	0.001	n/a	0.001	0.0	n/a	0.887	8.87
Tyrosine (g)	0.459	0.001	0.0	n/a	0.001	0.0	n/a	0.46	4.6
Valine (g)	0.849	0.001	0.0	n/a	0.002	0.0	n/a	0.853	8.53
Arginine (g)	1.007	0.001	0.001	n/a	0.003	0.0	n/a	1.013	10.13
Histidine (g)	0.451	0.001	0.0	n/a	0.001	0.0	n/a	0.452	4.52
Alanine (g)	0.684	0.002	0.001	n/a	0.002	0.0	n/a	0.69	6.9
Aspartic acid (g)	1.962	0.009	0.002	n/a	0.004	0.0	n/a	1.978	19.78
Glutamic acid (g)	2.473	0.029	0.01	n/a	0.009	0.0	n/a	2.521	25.21
Glycine (g)	0.631	0.001	0.001	n/a	0.002	0.0	n/a	0.636	6.36
Proline (g)	0.692	0.001	0.0	n/a	0.003	0.0	n/a	0.696	6.96
Serine (g)	0.887	0.002	0.001	n/a	0.002	0.0	n/a	0.892	8.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.278	0.002	0.0	0.994	0.001	0.186	0.005	1.467	14.67
Phytosterols (mg)	n/a	0.475	n/a	n/a	n/a	2.984	0.144	3.602	36.02
Monounsaturated Fat (g)	0.09	0.002	0.0	5.253	0.001	0.985	0.002	6.333	63.33
Polyunsaturated (g)	0.459	0.005	0.0	0.757	0.002	0.142	0.003	1.368	13.68