Receta Layered Mediterranean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4 ounce pkg tomato-basil feta cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
75.18g 		tomatoes
6.78g 		cucumber
4.85g 		olives
7.2g 		onions
2.4g 		olive oil
1.35g 		seasoning
0.15g 		Total Per Serving Total for Recipe
Protein (g) 16.24 0.06 0.03 0.0 0.04 0.0 0.01 16.38 163.8
Total Fat (g) 1.07 0.01 0.01 7.2 0.0 1.35 0.01 9.65 96.5
Carbohydrates (g) 46.88 0.27 0.1 0.0 0.18 0.0 0.1 47.52 475.2
Ash (g) 2.71 0.03 0.02 n/a 0.02 0.0 0.01 2.79 27.9
Calories (kcal) 256.347 1.22 0.583 63.648 0.768 11.934 0.461 334.96 3349.6
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.08 0.03 n/a n/a n/a n/a 0.12 1.2
Fructose (g) n/a 0.09 0.04 n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.28 6.41 4.7 0.0 2.16 0.0 0.01 21.56 215.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.18 0.07 0.0 0.06 0.0 0.0 1.9 19.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.1 0.0 0.0 0.1 0.0 0.0 11.6 116.0
Calcium (mg) 92.465 0.678 0.68 0.072 1.728 0.014 1.494 97.13 971.3
Iron (mg) 3.77 0.02 0.01 0.04 0.04 0.01 0.05 3.94 39.4
Magnesium (mg) 128.549 0.746 0.583 0.0 0.48 0.0 0.336 130.694 1306.94
Phosphorus (mg) 264.616 1.627 1.019 0.0 0.888 0.0 0.257 268.407 2684.07
Potassium (mg) 1114.845 16.067 6.602 0.072 6.624 0.014 1.026 1145.25 11452.5
Sodium (mg) 3.759 0.339 0.097 0.144 0.384 0.027 0.041 4.79 47.9
Zinc (mg) 2.74 0.01 0.01 0.0 0.01 0.0 0.0 2.78 27.8
Copper (mg) 0.631 0.004 0.003 0.0 0.002 0.0 0.001 0.642 6.42
Manganese (mg) 0.797 0.007 0.003 n/a 0.004 0.0 0.01 0.822 8.22
Selenium (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.4 24.0
Vitamin A, IU (IU) 0.0 56.473 3.495 n/a 23.928 0.0 3.948 87.844 878.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.847 0.194 0.0 1.2 0.0 0.198 4.44 44.4
Beta Carotene (mcg) 0.0 30.44 1.505 0.0 14.352 0.0 2.352 48.649 486.49
Vitamin E (mg) 0.16 0.04 0.0 1.03 0.01 0.19 0.0 1.44 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 174.437 0.0 0.0 0.0 0.0 0.003 174.44 1744.4
Lutein + zeaxanthin (mcg) 0.0 8.339 0.777 0.0 27.288 0.0 0.755 37.158 371.58
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.01 n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 0.0 0.5 0.0 0.0 1.5 15.0
Thiamin (mg) 0.677 0.003 0.001 0.0 0.001 0.0 0.0 0.683 6.83
Riboflavin (mg) 0.143 0.001 0.001 0.0 0.002 0.0 0.0 0.148 1.48
Niacin (mg) 1.473 0.04 0.002 0.0 0.013 0.0 0.004 1.533 15.33
Pantothenic acid (mg) 0.677 0.006 0.012 n/a 0.002 0.0 n/a 0.696 6.96
Vitamin B-6 (mg) 0.218 0.005 0.002 0.0 0.001 0.0 0.002 0.229 2.29
Folate (mcg) 333.777 1.017 0.68 0.0 1.536 0.0 0.207 337.217 3372.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.9 0.5 0.3 0.0 0.1 0.0 0.0 50.9 509.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.001 0.0 n/a 0.0 0.0 n/a 0.197 1.97
Threonine (g) 0.684 0.002 0.0 n/a 0.002 0.0 n/a 0.688 6.88
Isoleucine (g) 0.714 0.001 0.0 n/a 0.002 0.0 n/a 0.718 7.18
Leucine (g) 1.301 0.002 0.001 n/a 0.003 0.0 n/a 1.307 13.07
Lysine (g) 1.113 0.002 0.001 n/a 0.002 0.0 n/a 1.118 11.18
Methionine (g) 0.248 0.001 0.0 n/a 0.0 0.0 n/a 0.25 2.5
Cystine (g) 0.18 0.001 0.0 n/a n/a 0.0 n/a 0.182 1.82
Phenylalanine (g) 0.88 0.005 0.001 n/a 0.001 0.0 n/a 0.887 8.87
Tyrosine (g) 0.459 0.001 0.0 n/a 0.001 0.0 n/a 0.46 4.6
Valine (g) 0.849 0.001 0.0 n/a 0.002 0.0 n/a 0.853 8.53
Arginine (g) 1.007 0.001 0.001 n/a 0.003 0.0 n/a 1.013 10.13
Histidine (g) 0.451 0.001 0.0 n/a 0.001 0.0 n/a 0.452 4.52
Alanine (g) 0.684 0.002 0.001 n/a 0.002 0.0 n/a 0.69 6.9
Aspartic acid (g) 1.962 0.009 0.002 n/a 0.004 0.0 n/a 1.978 19.78
Glutamic acid (g) 2.473 0.029 0.01 n/a 0.009 0.0 n/a 2.521 25.21
Glycine (g) 0.631 0.001 0.001 n/a 0.002 0.0 n/a 0.636 6.36
Proline (g) 0.692 0.001 0.0 n/a 0.003 0.0 n/a 0.696 6.96
Serine (g) 0.887 0.002 0.001 n/a 0.002 0.0 n/a 0.892 8.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.278 0.002 0.0 0.994 0.001 0.186 0.005 1.467 14.67
Phytosterols (mg) n/a 0.475 n/a n/a n/a 2.984 0.144 3.602 36.02
Monounsaturated Fat (g) 0.09 0.002 0.0 5.253 0.001 0.985 0.002 6.333 63.33
Polyunsaturated (g) 0.459 0.005 0.0 0.757 0.002 0.142 0.003 1.368 13.68