Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (5.3 ounce) containers pomegranate arils
2 canned chipotle chilies, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
119.5g 		cr
148.0g 		lemon juice
30.5g 		orange juice
31.0g 		chipotle chilies
0.0g 		vinegar
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.73 0.12 0.22 n/a 0.0 2.06 2.06
Total Fat (g) 92.97 24.14 0.0 0.06 n/a 0.0 117.17 117.17
Carbohydrates (g) 0.36 78.75 2.63 3.22 n/a 0.56 85.52 85.52
Ash (g) 0.48 0.5 0.08 0.12 n/a n/a 1.18 1.18
Calories (kcal) 822.16 528.36 7.625 13.95 n/a 12.6 1384.695 1384.695
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 76.22 n/a n/a n/a n/a 76.22 76.22
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.93 42.88 27.67 27.37 n/a 56.29 180.14 180.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.36 76.22 0.73 2.6 n/a 0.24 80.15 80.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 n/a 0.0 0.5 0.5
Calcium (mg) 8.365 5.92 2.135 3.41 n/a 4.2 24.03 24.03
Iron (mg) 0.27 0.19 0.01 0.06 n/a 0.12 0.66 0.66
Magnesium (mg) 1.195 25.16 1.83 3.41 n/a 3.0 34.595 34.595
Phosphorus (mg) 29.875 32.56 1.83 5.27 n/a 4.8 74.335 74.335
Potassium (mg) 16.73 149.48 37.82 62.0 n/a 43.8 309.83 309.83
Sodium (mg) 580.77 53.28 0.305 0.31 n/a 3.0 637.665 637.665
Zinc (mg) 0.16 0.89 0.02 0.02 n/a 0.02 1.1 1.1
Copper (mg) 0.0 0.355 0.009 0.012 n/a 0.006 0.383 0.383
Manganese (mg) n/a 1.214 0.003 0.003 n/a n/a 1.22 1.22
Selenium (mcg) 1.9 8.1 0.0 0.0 n/a 0.1 10.2 10.2
Vitamin A, IU (IU) 0.0 0.0 6.1 62.0 n/a n/a 68.1 68.1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 3.1 n/a 0.0 3.405 3.405
Beta Carotene (mcg) 0.0 0.0 0.915 10.23 n/a 0.0 11.145 11.145
Vitamin E (mg) 14.09 0.19 0.05 0.01 n/a 0.0 14.34 14.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 35.65 n/a 0.0 38.395 38.395
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.0 15.5 n/a 0.0 29.5 29.5
Thiamin (mg) 0.012 0.03 0.009 0.028 n/a 0.0 0.079 0.079
Riboflavin (mg) 0.072 0.059 0.003 0.009 n/a 0.0 0.143 0.143
Niacin (mg) 0.012 0.059 0.031 0.124 n/a 0.0 0.226 0.226
Pantothenic acid (mg) n/a 0.237 0.031 0.059 n/a n/a 0.326 0.326
Vitamin B-6 (mg) 0.012 0.044 0.015 0.012 n/a 0.0 0.084 0.084
Folate (mcg) 0.0 20.72 3.965 9.3 n/a 0.0 33.985 33.985
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.8 9.8 1.6 1.9 n/a 0.0 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 n/a 0.0 n/a n/a 0.015 0.015
Threonine (g) n/a 0.059 n/a 0.003 n/a n/a 0.062 0.062
Isoleucine (g) n/a 0.074 n/a 0.003 n/a n/a 0.077 0.077
Leucine (g) n/a 0.133 n/a 0.003 n/a n/a 0.136 0.136
Lysine (g) n/a 0.074 n/a 0.003 n/a n/a 0.077 0.077
Methionine (g) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Cystine (g) n/a 0.03 n/a 0.003 n/a n/a 0.033 0.033
Phenylalanine (g) n/a 0.089 n/a 0.003 n/a n/a 0.092 0.092
Tyrosine (g) n/a 0.059 n/a 0.0 n/a n/a 0.059 0.059
Valine (g) n/a 0.104 n/a 0.003 n/a n/a 0.107 0.107
Arginine (g) n/a 0.281 n/a 0.016 n/a n/a 0.297 0.297
Histidine (g) n/a 0.044 n/a 0.0 n/a n/a 0.044 0.044
Alanine (g) n/a 0.089 n/a 0.006 n/a n/a 0.095 0.095
Aspartic acid (g) n/a 0.178 n/a 0.025 n/a n/a 0.202 0.202
Glutamic acid (g) n/a 0.4 n/a 0.009 n/a n/a 0.409 0.409
Glycine (g) n/a 0.089 n/a 0.003 n/a n/a 0.092 0.092
Proline (g) n/a 0.074 n/a 0.012 n/a n/a 0.086 0.086
Serine (g) n/a 0.089 n/a 0.003 n/a n/a 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.882 22.896 0.0 0.006 n/a 0.0 35.784 35.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 21.546 1.006 0.0 0.012 n/a 0.0 22.565 22.565
Polyunsaturated (g) 54.42 0.237 0.0 0.012 n/a 0.0 54.67 54.67