Receta Layered Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	refried beans 110.75g	guacamole dip 52.03g	cream 0.0g	mayonnaise 14.94g	taco seasoning 0.66g	tomatoes 33.67g	olives 31.5g	velveeta 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.99	1.04	n/a	0.0	0.0	0.3	0.26	n/a	7.59	60.72
Total Fat (g)	1.3	7.63	n/a	11.62	0.0	0.07	3.36	n/a	23.98	191.84
Carbohydrates (g)	16.9	4.44	n/a	0.04	0.37	1.32	1.97	n/a	25.05	200.4
Ash (g)	2.23	0.82	n/a	0.06	0.25	0.17	0.7	n/a	4.23	33.84
Calories (kcal)	100.783	83.25	n/a	102.77	1.246	6.061	36.225	n/a	330.334	2642.672
Starch (g)	9.91	0.06	n/a	n/a	n/a	0.0	n/a	n/a	9.97	79.76
Sucrose (g)	0.51	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.54	4.32
Glucose (dextrose) (g)	0.0	0.19	n/a	n/a	n/a	0.42	n/a	n/a	0.61	4.88
Fructose (g)	0.0	0.06	n/a	n/a	n/a	0.46	n/a	n/a	0.52	4.16
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	84.34	38.1	n/a	3.24	0.04	31.82	25.2	n/a	182.73	1461.84
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.51	0.34	n/a	0.04	0.12	0.89	0.0	n/a	1.91	15.28
Galactose (g)	0.0	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.4
Dietary Fiber (g)	5.6	3.5	n/a	0.0	0.1	0.4	1.0	n/a	10.7	85.6
Calcium (mg)	36.548	6.244	n/a	1.046	n/a	3.367	27.72	n/a	74.924	599.392
Iron (mg)	1.85	0.29	n/a	0.03	0.04	0.09	1.04	n/a	3.35	26.8
Magnesium (mg)	42.085	15.089	n/a	0.149	n/a	3.704	1.26	n/a	62.287	498.296
Phosphorus (mg)	122.933	27.056	n/a	3.734	n/a	8.081	0.945	n/a	162.749	1301.992
Potassium (mg)	372.12	252.352	n/a	2.091	n/a	79.798	2.52	n/a	708.881	5671.048
Sodium (mg)	497.268	3.642	n/a	72.596	53.451	1.684	274.68	n/a	903.32	7226.56
Zinc (mg)	0.72	0.33	n/a	0.02	n/a	0.06	0.07	n/a	1.2	9.6
Copper (mg)	0.188	0.099	n/a	0.0	n/a	0.02	0.079	n/a	0.386	3.088
Manganese (mg)	0.365	0.073	n/a	n/a	n/a	0.037	0.006	n/a	0.482	3.856
Selenium (mcg)	7.2	0.2	n/a	0.2	n/a	0.0	0.3	n/a	7.9	63.2
Vitamin A, IU (IU)	0.0	75.966	n/a	0.0	62.149	280.471	126.945	n/a	545.531	4364.248
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.642	n/a	0.0	n/a	14.141	6.3	n/a	24.084	192.672
Beta Carotene (mcg)	0.0	32.259	n/a	0.0	n/a	151.178	74.655	n/a	258.093	2064.744
Vitamin E (mg)	0.06	1.08	n/a	1.76	n/a	0.18	0.52	n/a	3.6	28.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	866.329	0.0	n/a	866.329	6930.632
Lutein + zeaxanthin (mcg)	0.0	141.005	n/a	0.0	n/a	41.414	160.65	n/a	343.069	2744.552
Tocopherol, beta (mg)	0.01	0.03	n/a	n/a	n/a	0.0	0.0	n/a	0.04	0.32
Tocopherol, gamma (mg)	1.14	0.17	n/a	n/a	n/a	0.04	0.0	n/a	1.35	10.8
Tocopherol, delta (mg)	0.09	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.1	0.8
Vitamin C (mg)	6.6	5.2	n/a	0.0	0.3	4.3	0.3	n/a	16.7	133.6
Thiamin (mg)	0.044	0.036	n/a	0.001	n/a	0.013	0.0	n/a	0.096	0.768
Riboflavin (mg)	0.022	0.068	n/a	0.009	n/a	0.007	0.0	n/a	0.105	0.84
Niacin (mg)	0.465	0.905	n/a	0.001	n/a	0.199	0.013	n/a	1.583	12.664
Pantothenic acid (mg)	0.244	0.723	n/a	n/a	n/a	0.03	0.006	n/a	1.003	8.024
Vitamin B-6 (mg)	0.122	0.135	n/a	0.001	n/a	0.027	0.003	n/a	0.289	2.312
Folate (mcg)	12.183	42.145	n/a	0.0	n/a	5.051	0.0	n/a	59.378	475.024
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	25.4	7.4	n/a	0.1	n/a	2.3	3.2	n/a	38.4	307.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.078	0.016	n/a	n/a	n/a	0.003	n/a	n/a	0.097	0.776
Threonine (g)	0.255	0.036	n/a	n/a	n/a	0.01	0.009	n/a	0.311	2.488
Isoleucine (g)	0.266	0.042	n/a	n/a	n/a	0.007	0.009	n/a	0.324	2.592
Leucine (g)	0.487	0.073	n/a	n/a	n/a	0.01	0.016	n/a	0.586	4.688
Lysine (g)	0.421	0.068	n/a	n/a	n/a	0.01	0.009	n/a	0.508	4.064
Methionine (g)	0.089	0.021	n/a	n/a	n/a	0.003	0.003	n/a	0.116	0.928
Cystine (g)	0.066	0.016	n/a	n/a	n/a	0.003	n/a	n/a	0.085	0.68
Phenylalanine (g)	0.332	0.12	n/a	n/a	n/a	0.024	0.009	n/a	0.485	3.88
Tyrosine (g)	0.177	0.026	n/a	n/a	n/a	0.003	0.006	n/a	0.213	1.704
Valine (g)	0.321	0.057	n/a	n/a	n/a	0.007	0.013	n/a	0.398	3.184
Arginine (g)	0.377	0.047	n/a	n/a	n/a	0.007	0.022	n/a	0.452	3.616
Histidine (g)	0.166	0.026	n/a	n/a	n/a	0.003	0.006	n/a	0.202	1.616
Alanine (g)	0.255	0.057	n/a	n/a	n/a	0.01	0.013	n/a	0.335	2.68
Aspartic acid (g)	0.731	0.125	n/a	n/a	n/a	0.047	0.028	n/a	0.931	7.448
Glutamic acid (g)	0.93	0.151	n/a	n/a	n/a	0.145	0.028	n/a	1.254	10.032
Glycine (g)	0.233	0.052	n/a	n/a	n/a	0.007	0.016	n/a	0.307	2.456
Proline (g)	0.255	0.052	n/a	n/a	n/a	0.007	0.013	n/a	0.326	2.608
Serine (g)	0.332	0.057	n/a	n/a	n/a	0.01	0.009	n/a	0.409	3.272
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.264
Saturated Fat (g)	0.432	1.108	n/a	1.61	0.0	0.01	0.447	n/a	3.608	28.864
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.357	n/a	n/a	2.357	18.856
Monounsaturated Fat (g)	0.421	5.099	n/a	2.693	n/a	0.01	2.485	n/a	10.709	85.672
Polyunsaturated (g)	0.365	0.947	n/a	6.803	n/a	0.027	0.287	n/a	8.429	67.432