Receta Layered Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. lowfat sour cream
1 pkg. of Velveeta mexican cheese (mild), shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		refried beans
110.75g 		guacamole dip
52.03g 		cream
0.0g 		mayonnaise
14.94g 		taco seasoning
0.66g 		tomatoes
33.67g 		olives
31.5g 		velveeta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.99 1.04 n/a 0.0 0.0 0.3 0.26 n/a 7.59 60.72
Total Fat (g) 1.3 7.63 n/a 11.62 0.0 0.07 3.36 n/a 23.98 191.84
Carbohydrates (g) 16.9 4.44 n/a 0.04 0.37 1.32 1.97 n/a 25.05 200.4
Ash (g) 2.23 0.82 n/a 0.06 0.25 0.17 0.7 n/a 4.23 33.84
Calories (kcal) 100.783 83.25 n/a 102.77 1.246 6.061 36.225 n/a 330.334 2642.672
Starch (g) 9.91 0.06 n/a n/a n/a 0.0 n/a n/a 9.97 79.76
Sucrose (g) 0.51 0.03 n/a n/a n/a 0.0 n/a n/a 0.54 4.32
Glucose (dextrose) (g) 0.0 0.19 n/a n/a n/a 0.42 n/a n/a 0.61 4.88
Fructose (g) 0.0 0.06 n/a n/a n/a 0.46 n/a n/a 0.52 4.16
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 84.34 38.1 n/a 3.24 0.04 31.82 25.2 n/a 182.73 1461.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.34 n/a 0.04 0.12 0.89 0.0 n/a 1.91 15.28
Galactose (g) 0.0 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.4
Dietary Fiber (g) 5.6 3.5 n/a 0.0 0.1 0.4 1.0 n/a 10.7 85.6
Calcium (mg) 36.548 6.244 n/a 1.046 n/a 3.367 27.72 n/a 74.924 599.392
Iron (mg) 1.85 0.29 n/a 0.03 0.04 0.09 1.04 n/a 3.35 26.8
Magnesium (mg) 42.085 15.089 n/a 0.149 n/a 3.704 1.26 n/a 62.287 498.296
Phosphorus (mg) 122.933 27.056 n/a 3.734 n/a 8.081 0.945 n/a 162.749 1301.992
Potassium (mg) 372.12 252.352 n/a 2.091 n/a 79.798 2.52 n/a 708.881 5671.048
Sodium (mg) 497.268 3.642 n/a 72.596 53.451 1.684 274.68 n/a 903.32 7226.56
Zinc (mg) 0.72 0.33 n/a 0.02 n/a 0.06 0.07 n/a 1.2 9.6
Copper (mg) 0.188 0.099 n/a 0.0 n/a 0.02 0.079 n/a 0.386 3.088
Manganese (mg) 0.365 0.073 n/a n/a n/a 0.037 0.006 n/a 0.482 3.856
Selenium (mcg) 7.2 0.2 n/a 0.2 n/a 0.0 0.3 n/a 7.9 63.2
Vitamin A, IU (IU) 0.0 75.966 n/a 0.0 62.149 280.471 126.945 n/a 545.531 4364.248
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.642 n/a 0.0 n/a 14.141 6.3 n/a 24.084 192.672
Beta Carotene (mcg) 0.0 32.259 n/a 0.0 n/a 151.178 74.655 n/a 258.093 2064.744
Vitamin E (mg) 0.06 1.08 n/a 1.76 n/a 0.18 0.52 n/a 3.6 28.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 866.329 0.0 n/a 866.329 6930.632
Lutein + zeaxanthin (mcg) 0.0 141.005 n/a 0.0 n/a 41.414 160.65 n/a 343.069 2744.552
Tocopherol, beta (mg) 0.01 0.03 n/a n/a n/a 0.0 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 1.14 0.17 n/a n/a n/a 0.04 0.0 n/a 1.35 10.8
Tocopherol, delta (mg) 0.09 0.01 n/a n/a n/a 0.0 0.0 n/a 0.1 0.8
Vitamin C (mg) 6.6 5.2 n/a 0.0 0.3 4.3 0.3 n/a 16.7 133.6
Thiamin (mg) 0.044 0.036 n/a 0.001 n/a 0.013 0.0 n/a 0.096 0.768
Riboflavin (mg) 0.022 0.068 n/a 0.009 n/a 0.007 0.0 n/a 0.105 0.84
Niacin (mg) 0.465 0.905 n/a 0.001 n/a 0.199 0.013 n/a 1.583 12.664
Pantothenic acid (mg) 0.244 0.723 n/a n/a n/a 0.03 0.006 n/a 1.003 8.024
Vitamin B-6 (mg) 0.122 0.135 n/a 0.001 n/a 0.027 0.003 n/a 0.289 2.312
Folate (mcg) 12.183 42.145 n/a 0.0 n/a 5.051 0.0 n/a 59.378 475.024
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.4 7.4 n/a 0.1 n/a 2.3 3.2 n/a 38.4 307.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.078 0.016 n/a n/a n/a 0.003 n/a n/a 0.097 0.776
Threonine (g) 0.255 0.036 n/a n/a n/a 0.01 0.009 n/a 0.311 2.488
Isoleucine (g) 0.266 0.042 n/a n/a n/a 0.007 0.009 n/a 0.324 2.592
Leucine (g) 0.487 0.073 n/a n/a n/a 0.01 0.016 n/a 0.586 4.688
Lysine (g) 0.421 0.068 n/a n/a n/a 0.01 0.009 n/a 0.508 4.064
Methionine (g) 0.089 0.021 n/a n/a n/a 0.003 0.003 n/a 0.116 0.928
Cystine (g) 0.066 0.016 n/a n/a n/a 0.003 n/a n/a 0.085 0.68
Phenylalanine (g) 0.332 0.12 n/a n/a n/a 0.024 0.009 n/a 0.485 3.88
Tyrosine (g) 0.177 0.026 n/a n/a n/a 0.003 0.006 n/a 0.213 1.704
Valine (g) 0.321 0.057 n/a n/a n/a 0.007 0.013 n/a 0.398 3.184
Arginine (g) 0.377 0.047 n/a n/a n/a 0.007 0.022 n/a 0.452 3.616
Histidine (g) 0.166 0.026 n/a n/a n/a 0.003 0.006 n/a 0.202 1.616
Alanine (g) 0.255 0.057 n/a n/a n/a 0.01 0.013 n/a 0.335 2.68
Aspartic acid (g) 0.731 0.125 n/a n/a n/a 0.047 0.028 n/a 0.931 7.448
Glutamic acid (g) 0.93 0.151 n/a n/a n/a 0.145 0.028 n/a 1.254 10.032
Glycine (g) 0.233 0.052 n/a n/a n/a 0.007 0.016 n/a 0.307 2.456
Proline (g) 0.255 0.052 n/a n/a n/a 0.007 0.013 n/a 0.326 2.608
Serine (g) 0.332 0.057 n/a n/a n/a 0.01 0.009 n/a 0.409 3.272
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a n/a n/a 0.033 0.264
Saturated Fat (g) 0.432 1.108 n/a 1.61 0.0 0.01 0.447 n/a 3.608 28.864
Phytosterols (mg) n/a n/a n/a n/a n/a 2.357 n/a n/a 2.357 18.856
Monounsaturated Fat (g) 0.421 5.099 n/a 2.693 n/a 0.01 2.485 n/a 10.709 85.672
Polyunsaturated (g) 0.365 0.947 n/a 6.803 n/a 0.027 0.287 n/a 8.429 67.432