Receta Layered Mexican Garden Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lettuce
17.0g |
pinto beans
120.0g |
zucchini
29.45g |
tomatoes
33.9g |
onion
9.0g |
salsa
29.57g |
cheddar cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 5.83 | 0.36 | 0.3 | 0.1 | 0.44 | 7.06 | 14.31 | 57.24 |
| Total Fat (g) | 0.04 | 0.97 | 0.05 | 0.07 | 0.01 | 0.06 | 9.4 | 10.59 | 42.36 |
| Carbohydrates (g) | 0.38 | 18.3 | 0.99 | 1.33 | 0.84 | 2.07 | 0.36 | 24.27 | 97.08 |
| Ash (g) | 0.09 | 1.85 | 0.18 | 0.17 | 0.03 | 0.47 | 1.11 | 3.91 | 15.64 |
| Calories (kcal) | 2.72 | 103.2 | 4.712 | 6.102 | 3.6 | 10.646 | 114.251 | 245.23 | 980.92 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.01 | 0.0 | 0.09 | n/a | 0.07 | 0.17 | 0.68 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.22 | 0.42 | 0.18 | n/a | n/a | 0.86 | 3.44 |
| Fructose (g) | 0.05 | n/a | 0.28 | 0.46 | 0.12 | n/a | n/a | 0.91 | 3.64 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.07 | 0.28 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.26 | 93.05 | 27.87 | 32.03 | 8.02 | 26.53 | 10.42 | 214.18 | 856.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.25 | 0.51 | 0.89 | 0.38 | n/a | 0.15 | 2.26 | 9.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 5.5 | 0.3 | 0.4 | 0.2 | 0.4 | 0.0 | 7.0 | 28.0 |
| Calcium (mg) | 5.61 | 51.6 | 4.418 | 3.39 | 2.07 | 3.549 | 204.404 | 275.039 | 1100.156 |
| Iron (mg) | 0.2 | 1.75 | 0.1 | 0.09 | 0.02 | 0.66 | 0.19 | 3.02 | 12.08 |
| Magnesium (mg) | 2.04 | 32.4 | 5.007 | 3.729 | 0.9 | 4.732 | 7.938 | 56.745 | 226.98 |
| Phosphorus (mg) | 4.76 | 110.4 | 11.191 | 8.135 | 2.61 | 8.872 | 145.152 | 291.12 | 1164.48 |
| Potassium (mg) | 31.79 | 291.6 | 77.159 | 80.337 | 13.14 | 79.846 | 27.783 | 601.655 | 2406.62 |
| Sodium (mg) | 4.25 | 352.8 | 2.945 | 1.695 | 0.36 | 127.162 | 176.054 | 665.265 | 2661.06 |
| Zinc (mg) | 0.03 | 0.83 | 0.09 | 0.06 | 0.02 | 0.05 | 0.88 | 1.95 | 7.8 |
| Copper (mg) | 0.005 | 0.168 | 0.015 | 0.02 | 0.004 | 0.03 | 0.009 | 0.25 | 1.0 |
| Manganese (mg) | 0.034 | 0.276 | 0.053 | 0.037 | 0.012 | n/a | 0.003 | 0.415 | 1.66 |
| Selenium (mcg) | 0.3 | 8.5 | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | 12.9 | 51.6 |
| Vitamin A, IU (IU) | 1273.64 | 0.0 | 58.9 | 282.366 | 0.18 | 162.649 | 284.067 | 2061.802 | 8247.208 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.143 | 73.143 | 292.572 |
| Vitamin A, RAE (mcg_RAE) | 63.75 | 0.0 | 2.945 | 14.237 | 0.0 | 8.28 | 75.128 | 164.34 | 657.36 |
| Beta Carotene (mcg) | 764.15 | 0.0 | 35.34 | 152.2 | 0.09 | n/a | 24.098 | 975.877 | 3903.508 |
| Vitamin E (mg) | 0.03 | 0.68 | 0.04 | 0.18 | 0.0 | n/a | 0.08 | 1.01 | 4.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.402 | 3.402 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | n/a | 0.0 | 872.183 | 3488.732 |
| Lutein + zeaxanthin (mcg) | 293.08 | 0.0 | 625.813 | 41.694 | 0.36 | n/a | 0.0 | 960.946 | 3843.784 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 1.1 | 5.0 | 4.3 | 0.7 | 1.2 | 0.0 | 12.9 | 51.6 |
| Thiamin (mg) | 0.01 | 0.12 | 0.015 | 0.014 | 0.005 | 0.015 | 0.009 | 0.186 | 0.744 |
| Riboflavin (mg) | 0.014 | 0.072 | 0.041 | 0.007 | 0.003 | 0.009 | 0.108 | 0.253 | 1.012 |
| Niacin (mg) | 0.054 | 0.348 | 0.144 | 0.2 | 0.011 | 0.319 | 0.023 | 1.1 | 4.4 |
| Pantothenic acid (mg) | 0.024 | 0.168 | 0.047 | 0.031 | 0.011 | n/a | 0.116 | 0.396 | 1.584 |
| Vitamin B-6 (mg) | 0.017 | 0.084 | 0.065 | 0.027 | 0.011 | 0.044 | 0.02 | 0.268 | 1.072 |
| Folate (mcg) | 6.12 | 72.0 | 8.541 | 5.085 | 1.71 | 5.619 | 5.103 | 104.177 | 416.708 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.24 | 0.96 |
| Choline (mg) | 2.0 | 25.7 | 2.8 | 2.3 | 0.5 | n/a | 4.7 | 38.0 | 152.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.072 | 0.003 | 0.003 | 0.001 | n/a | 0.091 | 0.173 | 0.692 |
| Threonine (g) | 0.009 | 0.252 | 0.009 | 0.01 | 0.002 | n/a | 0.252 | 0.534 | 2.136 |
| Isoleucine (g) | 0.007 | 0.252 | 0.012 | 0.007 | 0.001 | n/a | 0.439 | 0.718 | 2.872 |
| Leucine (g) | 0.012 | 0.468 | 0.021 | 0.01 | 0.003 | n/a | 0.678 | 1.191 | 4.764 |
| Lysine (g) | 0.009 | 0.396 | 0.021 | 0.01 | 0.004 | n/a | 0.587 | 1.026 | 4.104 |
| Methionine (g) | 0.003 | 0.084 | 0.006 | 0.003 | 0.0 | n/a | 0.184 | 0.281 | 1.124 |
| Cystine (g) | 0.002 | 0.06 | 0.003 | 0.003 | 0.0 | n/a | 0.037 | 0.105 | 0.42 |
| Phenylalanine (g) | 0.012 | 0.312 | 0.012 | 0.024 | 0.003 | n/a | 0.371 | 0.733 | 2.932 |
| Tyrosine (g) | 0.005 | 0.168 | 0.009 | 0.003 | 0.001 | n/a | 0.34 | 0.526 | 2.104 |
| Valine (g) | 0.009 | 0.312 | 0.015 | 0.007 | 0.002 | n/a | 0.471 | 0.814 | 3.256 |
| Arginine (g) | 0.007 | 0.36 | 0.015 | 0.007 | 0.009 | n/a | 0.266 | 0.664 | 2.656 |
| Histidine (g) | 0.003 | 0.168 | 0.009 | 0.003 | 0.001 | n/a | 0.247 | 0.431 | 1.724 |
| Alanine (g) | 0.009 | 0.24 | 0.018 | 0.01 | 0.002 | n/a | 0.198 | 0.477 | 1.908 |
| Aspartic acid (g) | 0.024 | 0.708 | 0.044 | 0.047 | 0.008 | n/a | 0.454 | 1.285 | 5.14 |
| Glutamic acid (g) | 0.027 | 0.888 | 0.038 | 0.146 | 0.023 | n/a | 1.727 | 2.849 | 11.396 |
| Glycine (g) | 0.009 | 0.228 | 0.015 | 0.007 | 0.003 | n/a | 0.122 | 0.383 | 1.532 |
| Proline (g) | 0.007 | 0.252 | 0.012 | 0.007 | 0.001 | n/a | 0.797 | 1.075 | 4.3 |
| Serine (g) | 0.007 | 0.312 | 0.015 | 0.01 | 0.002 | n/a | 0.414 | 0.759 | 3.036 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.768 | 29.768 | 119.072 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.204 | 0.012 | 0.01 | 0.004 | 0.009 | 5.979 | 6.217 | 24.868 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.373 | 1.35 | n/a | n/a | 3.723 | 14.892 |
| Monounsaturated Fat (g) | n/a | 0.192 | 0.003 | 0.01 | 0.001 | 0.006 | 2.662 | 2.874 | 11.496 |
| Polyunsaturated (g) | n/a | 0.348 | 0.024 | 0.027 | 0.002 | 0.033 | 0.266 | 0.699 | 2.796 |