Receta Layered Mexican Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	iceberg lettuce 17.1g	bell pepper 7.64g	kernel corn 11.27g	avocado 25.0g	lime peel 0.25g	lime juice 7.56g	cilantro 0.21g	salt -- 0.38g	garlic garlic -- 0.65g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.07	0.37	0.5	0.0	0.03	0.0	0.0	0.04	0.0	1.17	4.68
Total Fat (g)	0.02	0.01	0.09	3.67	0.0	0.01	0.0	0.0	0.0	27.0	30.8	123.2
Carbohydrates (g)	0.51	0.35	2.65	2.13	0.04	0.64	0.01	0.0	0.22	0.0	6.54	26.16
Ash (g)	0.06	0.03	0.07	n/a	0.0	0.02	0.0	0.37	0.01	0.0	0.58	2.32
Calories (kcal)	2.394	1.527	11.049	40.0	0.118	1.891	0.049	0.0	0.972	238.68	296.68	1186.72
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.01	0.27	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.32	1.28
Glucose (dextrose) (g)	0.16	0.09	0.07	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.36	1.44
Fructose (g)	0.17	0.09	0.06	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.37	1.48
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.35	7.17	8.09	18.31	0.2	6.87	0.2	0.0	0.38	0.0	57.57	230.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.18	0.43	0.17	0.01	0.13	0.0	0.0	0.01	0.0	1.26	5.04
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.3	1.7	0.0	0.0	0.0	0.0	0.0	0.0	2.4	9.6
Calcium (mg)	3.078	0.764	0.451	3.0	0.335	1.059	0.142	0.09	1.181	0.27	10.37	41.48
Iron (mg)	0.07	0.03	0.08	0.14	0.0	0.01	0.0	0.0	0.01	0.15	0.49	1.96
Magnesium (mg)	1.197	0.764	3.608	7.25	0.038	0.605	0.055	0.004	0.163	0.0	13.683	54.732
Phosphorus (mg)	3.42	1.527	9.809	13.0	0.03	1.059	0.102	0.0	0.998	0.0	29.946	119.784
Potassium (mg)	24.111	13.363	33.148	121.25	0.4	8.848	1.107	0.03	2.617	0.27	205.145	820.58
Sodium (mg)	1.71	0.229	0.564	1.75	0.015	0.151	0.098	145.343	0.111	0.54	150.51	602.04
Zinc (mg)	0.03	0.01	0.08	0.16	0.0	0.01	0.0	0.0	0.01	0.0	0.29	1.16
Copper (mg)	0.005	0.005	0.006	0.048	0.0	0.002	0.0	0.0	0.002	0.0	0.069	0.276
Manganese (mg)	0.022	0.009	0.018	n/a	n/a	0.002	0.001	0.0	0.011	0.0	0.063	0.252
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.3	1.2
Vitamin A, IU (IU)	85.842	28.254	27.511	n/a	0.125	3.781	14.34	0.0	0.059	0.0	159.912	639.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.275	1.375	1.353	1.75	0.008	0.151	0.716	0.0	0.0	0.0	9.627	38.508
Beta Carotene (mcg)	51.129	15.883	6.878	15.5	0.018	2.269	8.351	0.0	0.033	0.0	100.06	400.24
Vitamin E (mg)	0.03	0.03	0.01	0.52	0.0	0.02	0.01	0.0	0.0	3.87	4.48	17.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.367	26.04	101.137	67.75	0.045	0.0	1.838	0.0	0.104	0.0	244.281	977.124
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.03	0.12
Tocopherol, gamma (mg)	0.02	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.22	0.26	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	6.1	0.8	2.5	0.3	2.3	0.1	0.0	0.2	0.0	12.8	51.2
Thiamin (mg)	0.007	0.005	0.011	0.018	0.0	0.002	0.0	0.0	0.001	0.0	0.044	0.176
Riboflavin (mg)	0.005	0.002	0.01	0.033	0.0	0.002	0.0	0.0	0.001	0.0	0.053	0.212
Niacin (mg)	0.021	0.037	0.189	0.435	0.001	0.011	0.002	0.0	0.005	0.0	0.7	2.8
Pantothenic acid (mg)	0.015	0.008	0.033	n/a	0.001	0.009	0.001	0.0	0.004	0.0	0.071	0.284
Vitamin B-6 (mg)	0.007	0.017	0.02	0.065	0.0	0.003	0.0	0.0	0.008	0.0	0.121	0.484
Folate (mcg)	4.959	0.764	4.51	20.25	0.033	0.756	0.132	0.0	0.02	0.0	31.423	125.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	0.4	n/a	3.6	0.0	0.4	0.0	0.0	0.2	0.1	5.8	23.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.002	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.005	0.02
Threonine (g)	0.005	0.003	0.015	n/a	n/a	0.0	n/a	0.0	0.001	0.0	0.024	0.096
Isoleucine (g)	0.003	0.002	0.015	n/a	n/a	0.0	n/a	0.0	0.001	0.0	0.021	0.084
Leucine (g)	0.005	0.003	0.039	n/a	n/a	0.002	n/a	0.0	0.002	0.0	0.051	0.204
Lysine (g)	0.003	0.003	0.016	n/a	n/a	0.002	n/a	0.0	0.002	0.0	0.026	0.104
Methionine (g)	0.002	0.001	0.008	n/a	n/a	0.0	n/a	0.0	0.001	0.0	0.011	0.044
Cystine (g)	0.002	0.001	0.003	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.006	0.024
Phenylalanine (g)	0.003	0.007	0.017	n/a	n/a	0.001	n/a	0.0	0.001	0.0	0.029	0.116
Tyrosine (g)	0.002	0.001	0.015	n/a	n/a	0.0	n/a	0.0	0.001	0.0	0.018	0.072
Valine (g)	0.003	0.003	0.021	n/a	n/a	0.001	n/a	0.0	0.002	0.0	0.031	0.124
Arginine (g)	0.003	0.002	0.015	n/a	n/a	0.002	n/a	0.0	0.004	0.0	0.026	0.104
Histidine (g)	0.002	0.001	0.01	n/a	n/a	0.0	n/a	0.0	0.001	0.0	0.013	0.052
Alanine (g)	0.005	0.003	0.034	n/a	n/a	0.002	n/a	0.0	0.001	0.0	0.044	0.176
Aspartic acid (g)	0.022	0.016	0.028	n/a	n/a	0.008	n/a	0.0	0.003	0.0	0.078	0.312
Glutamic acid (g)	0.032	0.015	0.073	n/a	n/a	0.005	n/a	0.0	0.005	0.0	0.131	0.524
Glycine (g)	0.003	0.002	0.015	n/a	n/a	0.001	n/a	0.0	0.001	0.0	0.022	0.088
Proline (g)	0.002	0.002	0.034	n/a	n/a	0.002	n/a	0.0	0.001	0.0	0.04	0.16
Serine (g)	0.005	0.004	0.018	n/a	n/a	0.003	n/a	0.0	0.001	0.0	0.031	0.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.005	0.014	0.533	0.0	0.001	0.0	0.0	0.001	3.729	4.284	17.136
Phytosterols (mg)	1.71	0.687	n/a	n/a	0.088	n/a	0.011	0.0	n/a	59.67	62.165	248.66
Monounsaturated Fat (g)	0.002	0.001	0.026	2.45	0.0	0.001	0.001	0.0	0.0	19.699	22.179	88.716
Polyunsaturated (g)	0.012	0.005	0.042	0.455	0.0	0.002	0.0	0.0	0.002	2.84	3.357	13.428