Receta Layered Mexican Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	salsa 37.8g	beans 30.31g	corn 11.33g	cucumber 17.03g	olives 5.06g	lemon 2.56g	mayonnaise 14.94g	yogurt 3.83g	garlic 0.54g	cheddar cheese 4.73g	onion 1.2g	tomatoes 5.61g	Total Per Serving	Total for Recipe
Protein (g)	0.57	6.55	0.34	0.1	0.0	0.03	0.0	0.13	0.03	1.29	0.02	0.05	9.11	109.32
Total Fat (g)	0.08	0.43	0.09	0.03	5.06	0.01	11.62	0.12	0.0	0.86	0.0	0.01	18.32	219.84
Carbohydrates (g)	2.65	18.9	2.35	0.37	0.0	0.24	0.04	0.18	0.18	0.09	0.09	0.22	25.31	303.72
Ash (g)	0.6	1.09	0.05	0.06	n/a	0.01	0.06	0.03	0.01	0.2	0.01	0.03	2.16	25.92
Calories (kcal)	13.608	103.366	9.973	2.044	44.753	0.743	102.77	2.335	0.81	13.325	0.384	1.01	295.12	3541.44
Starch (g)	n/a	n/a	1.71	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.72	20.64
Sucrose (g)	n/a	n/a	0.19	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.19	2.28
Glucose (dextrose) (g)	n/a	n/a	0.04	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.22	2.64
Fructose (g)	n/a	n/a	0.03	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.24	2.88
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.91	3.34	8.5	16.48	0.0	2.28	3.24	3.37	0.32	2.28	1.08	5.3	80.09	961.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.64	0.28	0.24	0.0	0.06	0.04	0.18	0.01	0.03	0.03	0.15	1.66	19.92
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	4.6	0.2	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	5.7	68.4
Calcium (mg)	4.536	37.284	0.453	2.385	0.051	0.666	1.046	4.632	0.984	42.761	0.864	0.561	96.224	1154.688
Iron (mg)	0.85	1.52	0.05	0.04	0.03	0.02	0.03	0.0	0.01	0.01	0.02	0.02	2.58	30.96
Magnesium (mg)	6.048	51.834	2.04	2.044	0.0	0.205	0.149	0.459	0.136	1.654	0.24	0.617	65.427	785.124
Phosphorus (mg)	11.34	106.7	7.933	3.577	0.0	0.41	3.734	3.637	0.832	27.547	0.444	1.347	167.501	2010.012
Potassium (mg)	102.06	449.534	24.14	23.165	0.051	3.535	2.091	5.934	2.18	4.394	3.312	13.3	633.697	7604.364
Sodium (mg)	162.54	1.516	0.34	0.341	0.101	0.051	72.596	1.761	0.092	34.256	0.192	0.281	274.067	3288.804
Zinc (mg)	0.06	1.11	0.04	0.03	0.0	0.0	0.02	0.02	0.01	0.2	0.0	0.01	1.51	18.12
Copper (mg)	0.038	0.255	0.005	0.012	0.0	0.001	0.0	0.0	0.002	0.001	0.001	0.003	0.317	3.804
Manganese (mg)	n/a	0.321	0.014	0.012	n/a	0.001	n/a	0.0	0.009	n/a	0.002	0.006	0.365	4.38
Selenium (mcg)	0.2	1.0	0.1	0.0	0.0	0.0	0.2	0.1	0.1	0.7	0.0	0.0	2.4	28.8
Vitamin A, IU (IU)	207.9	0.0	22.1	12.264	n/a	0.564	0.0	3.79	0.049	29.909	11.964	46.745	335.285	4023.42
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.034	0.0	6.71	0.0	0.0	7.743	92.916
Vitamin A, RAE (mcg_RAE)	10.584	0.0	1.133	0.681	0.0	0.026	0.0	1.034	0.0	7.088	0.6	2.357	23.502	282.024
Beta Carotene (mcg)	n/a	0.0	5.553	5.28	0.0	0.077	0.0	0.191	0.027	4.489	7.176	25.196	47.99	575.88
Vitamin E (mg)	n/a	0.06	0.01	0.01	0.73	0.0	1.76	0.0	0.0	0.01	0.01	0.03	2.62	31.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	144.388	144.388	1732.656
Lutein + zeaxanthin (mcg)	n/a	0.0	76.16	2.725	0.0	0.282	0.0	0.0	0.087	0.0	13.644	6.902	99.8	1197.6
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.03	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.7	0.5	0.0	1.4	0.0	0.0	0.2	0.0	0.2	0.7	5.3	63.6
Thiamin (mg)	0.019	0.273	0.009	0.005	0.0	0.001	0.001	0.001	0.001	0.001	0.001	0.002	0.315	3.78
Riboflavin (mg)	0.011	0.058	0.008	0.005	0.0	0.001	0.009	0.005	0.001	0.014	0.001	0.001	0.114	1.368
Niacin (mg)	0.408	0.594	0.197	0.007	0.0	0.003	0.001	0.003	0.004	0.003	0.006	0.033	1.26	15.12
Pantothenic acid (mg)	n/a	0.273	0.041	0.041	n/a	0.005	n/a	0.015	0.003	n/a	0.001	0.005	0.384	4.608
Vitamin B-6 (mg)	0.057	0.088	0.019	0.009	0.0	0.002	0.001	0.001	0.007	0.004	0.001	0.004	0.193	2.316
Folate (mcg)	7.182	134.588	4.08	2.385	0.0	0.282	0.0	0.268	0.016	0.945	0.768	0.842	151.355	1816.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.08	0.0	0.0	0.09	1.08
Choline (mg)	n/a	20.1	2.7	1.0	0.0	0.1	0.1	0.6	0.1	0.7	0.1	0.4	25.9	310.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.079	0.003	0.002	n/a	n/a	n/a	0.001	0.0	n/a	0.0	0.001	0.086	1.032
Threonine (g)	n/a	0.276	0.01	0.002	n/a	n/a	n/a	0.005	0.001	n/a	0.001	0.002	0.297	3.564
Isoleucine (g)	n/a	0.288	0.01	0.002	n/a	n/a	n/a	0.007	0.001	n/a	0.001	0.001	0.31	3.72
Leucine (g)	n/a	0.524	0.041	0.005	n/a	n/a	n/a	0.013	0.002	n/a	0.001	0.002	0.588	7.056
Lysine (g)	n/a	0.449	0.031	0.005	n/a	n/a	n/a	0.012	0.001	n/a	0.001	0.002	0.5	6.0
Methionine (g)	n/a	0.1	0.008	0.002	n/a	n/a	n/a	0.004	0.0	n/a	0.0	0.001	0.115	1.38
Cystine (g)	n/a	0.073	0.006	0.002	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.001	0.082	0.984
Phenylalanine (g)	n/a	0.355	0.016	0.005	n/a	n/a	n/a	0.007	0.001	n/a	0.001	0.004	0.389	4.668
Tyrosine (g)	n/a	0.185	0.012	0.0	n/a	n/a	n/a	0.007	0.0	n/a	0.001	0.001	0.206	2.472
Valine (g)	n/a	0.343	0.016	0.002	n/a	n/a	n/a	0.011	0.002	n/a	0.001	0.001	0.375	4.5
Arginine (g)	n/a	0.406	0.014	0.005	n/a	n/a	n/a	0.004	0.003	n/a	0.002	0.001	0.435	5.22
Histidine (g)	n/a	0.182	0.009	0.0	n/a	n/a	n/a	0.003	0.001	n/a	0.0	0.001	0.196	2.352
Alanine (g)	n/a	0.276	0.027	0.005	n/a	n/a	n/a	0.006	0.001	n/a	0.001	0.002	0.317	3.804
Aspartic acid (g)	n/a	0.791	0.024	0.007	n/a	n/a	n/a	0.011	0.003	n/a	0.002	0.008	0.845	10.14
Glutamic acid (g)	n/a	0.997	0.066	0.034	n/a	n/a	n/a	0.026	0.004	n/a	0.005	0.024	1.156	13.872
Glycine (g)	n/a	0.255	0.012	0.005	n/a	n/a	n/a	0.003	0.001	n/a	0.001	0.001	0.279	3.348
Proline (g)	n/a	0.279	0.042	0.002	n/a	n/a	n/a	0.016	0.001	n/a	0.001	0.001	0.341	4.092
Serine (g)	n/a	0.358	0.018	0.005	n/a	n/a	n/a	0.008	0.001	n/a	0.001	0.002	0.393	4.716
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.498	0.0	2.646	0.0	0.0	3.144	37.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.112	0.014	0.002	0.699	0.001	1.61	0.08	0.0	0.548	0.0	0.002	3.08	36.96
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.393	0.393	4.716
Monounsaturated Fat (g)	0.008	0.036	0.026	0.0	3.694	0.0	2.693	0.034	0.0	0.237	0.0	0.002	6.73	80.76
Polyunsaturated (g)	0.042	0.185	0.042	0.0	0.533	0.002	6.803	0.003	0.001	0.035	0.001	0.004	7.651	91.812