Receta Layered Nacho Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. hamburger, browned and mixed with 1 pkg. taco seasoning mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	refried beans 110.75g	hamburger 0.0g	salsa 56.7g	nacho cheese soup 116.25g	Total Per Serving	Total for Recipe
Protein (g)	5.99	n/a	0.85	2.81	9.66	38.64
Total Fat (g)	1.3	n/a	0.11	7.5	8.91	35.64
Carbohydrates (g)	16.9	n/a	3.97	9.37	30.24	120.96
Ash (g)	2.23	n/a	0.91	3.21	6.34	25.36
Calories (kcal)	100.783	n/a	20.412	112.763	233.957	935.828
Starch (g)	9.91	n/a	n/a	n/a	9.91	39.64
Sucrose (g)	0.51	n/a	n/a	n/a	0.51	2.04
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	84.34	n/a	50.86	93.35	228.54	914.16
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.51	n/a	n/a	1.87	2.38	9.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	n/a	0.8	0.9	7.4	29.6
Calcium (mg)	36.548	n/a	6.804	75.563	118.914	475.656
Iron (mg)	1.85	n/a	1.27	0.0	3.12	12.48
Magnesium (mg)	42.085	n/a	9.072	n/a	51.157	204.628
Phosphorus (mg)	122.933	n/a	17.01	n/a	139.943	559.772
Potassium (mg)	372.12	n/a	153.09	n/a	525.21	2100.84
Sodium (mg)	497.268	n/a	243.81	740.513	1481.59	5926.36
Zinc (mg)	0.72	n/a	0.1	n/a	0.82	3.28
Copper (mg)	0.188	n/a	0.057	n/a	0.245	0.98
Manganese (mg)	0.365	n/a	n/a	n/a	0.365	1.46
Selenium (mcg)	7.2	n/a	0.2	n/a	7.4	29.6
Vitamin A, IU (IU)	0.0	n/a	311.85	468.488	780.338	3121.352
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	15.876	n/a	15.876	63.504
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.06	n/a	n/a	n/a	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	1.14	n/a	n/a	n/a	1.14	4.56
Tocopherol, delta (mg)	0.09	n/a	n/a	n/a	0.09	0.36
Vitamin C (mg)	6.6	n/a	2.3	0.0	8.9	35.6
Thiamin (mg)	0.044	n/a	0.028	n/a	0.073	0.292
Riboflavin (mg)	0.022	n/a	0.017	n/a	0.039	0.156
Niacin (mg)	0.465	n/a	0.612	n/a	1.078	4.312
Pantothenic acid (mg)	0.244	n/a	n/a	n/a	0.244	0.976
Vitamin B-6 (mg)	0.122	n/a	0.085	n/a	0.207	0.828
Folate (mcg)	12.183	n/a	10.773	n/a	22.956	91.824
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	25.4	n/a	n/a	n/a	25.4	101.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.078	n/a	n/a	n/a	0.078	0.312
Threonine (g)	0.255	n/a	n/a	n/a	0.255	1.02
Isoleucine (g)	0.266	n/a	n/a	n/a	0.266	1.064
Leucine (g)	0.487	n/a	n/a	n/a	0.487	1.948
Lysine (g)	0.421	n/a	n/a	n/a	0.421	1.684
Methionine (g)	0.089	n/a	n/a	n/a	0.089	0.356
Cystine (g)	0.066	n/a	n/a	n/a	0.066	0.264
Phenylalanine (g)	0.332	n/a	n/a	n/a	0.332	1.328
Tyrosine (g)	0.177	n/a	n/a	n/a	0.177	0.708
Valine (g)	0.321	n/a	n/a	n/a	0.321	1.284
Arginine (g)	0.377	n/a	n/a	n/a	0.377	1.508
Histidine (g)	0.166	n/a	n/a	n/a	0.166	0.664
Alanine (g)	0.255	n/a	n/a	n/a	0.255	1.02
Aspartic acid (g)	0.731	n/a	n/a	n/a	0.731	2.924
Glutamic acid (g)	0.93	n/a	n/a	n/a	0.93	3.72
Glycine (g)	0.233	n/a	n/a	n/a	0.233	0.932
Proline (g)	0.255	n/a	n/a	n/a	0.255	1.02
Serine (g)	0.332	n/a	n/a	n/a	0.332	1.328
Cholesterol (mg)	0.0	n/a	0.0	9.3	9.3	37.2
Trans Fat (g)	0.033	n/a	n/a	0.0	0.033	0.132
Saturated Fat (g)	0.432	n/a	0.017	2.813	3.262	13.048
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.421	n/a	0.011	n/a	0.432	1.728
Polyunsaturated (g)	0.365	n/a	0.062	n/a	0.428	1.712