Receta Layered Nacho Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. hamburger, browned and mixed with 1 pkg. taco seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		refried beans
110.75g 		hamburger
0.0g 		salsa
56.7g 		nacho cheese soup
116.25g 		Total Per Serving Total for Recipe
Protein (g) 5.99 n/a 0.85 2.81 9.66 38.64
Total Fat (g) 1.3 n/a 0.11 7.5 8.91 35.64
Carbohydrates (g) 16.9 n/a 3.97 9.37 30.24 120.96
Ash (g) 2.23 n/a 0.91 3.21 6.34 25.36
Calories (kcal) 100.783 n/a 20.412 112.763 233.957 935.828
Starch (g) 9.91 n/a n/a n/a 9.91 39.64
Sucrose (g) 0.51 n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 84.34 n/a 50.86 93.35 228.54 914.16
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.51 n/a n/a 1.87 2.38 9.52
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 n/a 0.8 0.9 7.4 29.6
Calcium (mg) 36.548 n/a 6.804 75.563 118.914 475.656
Iron (mg) 1.85 n/a 1.27 0.0 3.12 12.48
Magnesium (mg) 42.085 n/a 9.072 n/a 51.157 204.628
Phosphorus (mg) 122.933 n/a 17.01 n/a 139.943 559.772
Potassium (mg) 372.12 n/a 153.09 n/a 525.21 2100.84
Sodium (mg) 497.268 n/a 243.81 740.513 1481.59 5926.36
Zinc (mg) 0.72 n/a 0.1 n/a 0.82 3.28
Copper (mg) 0.188 n/a 0.057 n/a 0.245 0.98
Manganese (mg) 0.365 n/a n/a n/a 0.365 1.46
Selenium (mcg) 7.2 n/a 0.2 n/a 7.4 29.6
Vitamin A, IU (IU) 0.0 n/a 311.85 468.488 780.338 3121.352
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 15.876 n/a 15.876 63.504
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.06 n/a n/a n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 1.14 n/a n/a n/a 1.14 4.56
Tocopherol, delta (mg) 0.09 n/a n/a n/a 0.09 0.36
Vitamin C (mg) 6.6 n/a 2.3 0.0 8.9 35.6
Thiamin (mg) 0.044 n/a 0.028 n/a 0.073 0.292
Riboflavin (mg) 0.022 n/a 0.017 n/a 0.039 0.156
Niacin (mg) 0.465 n/a 0.612 n/a 1.078 4.312
Pantothenic acid (mg) 0.244 n/a n/a n/a 0.244 0.976
Vitamin B-6 (mg) 0.122 n/a 0.085 n/a 0.207 0.828
Folate (mcg) 12.183 n/a 10.773 n/a 22.956 91.824
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 25.4 n/a n/a n/a 25.4 101.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.078 n/a n/a n/a 0.078 0.312
Threonine (g) 0.255 n/a n/a n/a 0.255 1.02
Isoleucine (g) 0.266 n/a n/a n/a 0.266 1.064
Leucine (g) 0.487 n/a n/a n/a 0.487 1.948
Lysine (g) 0.421 n/a n/a n/a 0.421 1.684
Methionine (g) 0.089 n/a n/a n/a 0.089 0.356
Cystine (g) 0.066 n/a n/a n/a 0.066 0.264
Phenylalanine (g) 0.332 n/a n/a n/a 0.332 1.328
Tyrosine (g) 0.177 n/a n/a n/a 0.177 0.708
Valine (g) 0.321 n/a n/a n/a 0.321 1.284
Arginine (g) 0.377 n/a n/a n/a 0.377 1.508
Histidine (g) 0.166 n/a n/a n/a 0.166 0.664
Alanine (g) 0.255 n/a n/a n/a 0.255 1.02
Aspartic acid (g) 0.731 n/a n/a n/a 0.731 2.924
Glutamic acid (g) 0.93 n/a n/a n/a 0.93 3.72
Glycine (g) 0.233 n/a n/a n/a 0.233 0.932
Proline (g) 0.255 n/a n/a n/a 0.255 1.02
Serine (g) 0.332 n/a n/a n/a 0.332 1.328
Cholesterol (mg) 0.0 n/a 0.0 9.3 9.3 37.2
Trans Fat (g) 0.033 n/a n/a 0.0 0.033 0.132
Saturated Fat (g) 0.432 n/a 0.017 2.813 3.262 13.048
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.421 n/a 0.011 n/a 0.432 1.728
Polyunsaturated (g) 0.365 n/a 0.062 n/a 0.428 1.712