Receta Layered Noodle Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spaghetti sauce 208.81g	noodles 0.0g	ricotta 123.0g	mozzarella cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	3.72	n/a	13.92	14.72	32.36	129.44
Total Fat (g)	5.62	n/a	12.84	11.36	29.82	119.28
Carbohydrates (g)	28.73	n/a	5.03	2.17	35.93	143.72
Ash (g)	4.2	n/a	n/a	n/a	4.2	16.8
Calories (kcal)	181.667	n/a	191.88	171.234	544.781	2179.124
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	167.07	n/a	89.86	26.34	283.28	1133.12
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	18.46	n/a	0.36	0.34	19.16	76.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.4	n/a	0.0	0.0	5.4	21.6
Calcium (mg)	45.939	n/a	295.2	414.477	755.616	3022.464
Iron (mg)	1.5	n/a	0.5	0.14	2.15	8.6
Magnesium (mg)	43.851	n/a	15.99	14.742	74.583	298.332
Phosphorus (mg)	75.173	n/a	209.1	297.108	581.381	2325.524
Potassium (mg)	659.848	n/a	141.45	53.865	855.163	3420.652
Sodium (mg)	856.131	n/a	127.92	299.376	1283.427	5133.708
Zinc (mg)	1.13	n/a	1.54	1.77	4.44	17.76
Copper (mg)	0.397	n/a	0.037	0.017	0.451	1.804
Manganese (mg)	0.334	n/a	n/a	n/a	0.334	1.336
Selenium (mcg)	2.9	n/a	19.2	9.2	31.4	125.6
Vitamin A, IU (IU)	1570.27	n/a	n/a	n/a	1570.27	6281.08
Retinol (mcg)	0.0	n/a	136.53	88.452	224.982	899.928
Vitamin A, RAE (mcg_RAE)	79.349	n/a	140.22	90.72	310.289	1241.156
Beta Carotene (mcg)	935.48	n/a	31.98	28.917	996.377	3985.508
Vitamin E (mg)	5.01	n/a	0.11	0.21	5.33	21.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	26425.222	n/a	0.0	0.0	26425.222	105700.888
Lutein + zeaxanthin (mcg)	367.51	n/a	0.0	0.0	367.51	1470.04
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.2	n/a	0.0	0.0	4.2	16.8
Thiamin (mg)	0.042	n/a	0.025	0.057	0.123	0.492
Riboflavin (mg)	0.125	n/a	0.234	0.187	0.546	2.184
Niacin (mg)	8.185	n/a	0.111	0.068	8.364	33.456
Pantothenic acid (mg)	0.167	n/a	n/a	n/a	0.167	0.668
Vitamin B-6 (mg)	0.355	n/a	0.037	0.045	0.437	1.748
Folate (mcg)	27.146	n/a	14.76	5.67	47.576	190.304
Vitamin B-12 (mcg)	0.0	n/a	0.39	1.31	1.7	6.8
Choline (mg)	28.6	n/a	20.8	8.1	57.4	229.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	4.176	n/a	50.43	30.618	85.224	340.896
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.462	n/a	8.13	6.169	15.761	63.044
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.232	n/a	3.653	2.75	7.635	30.54
Polyunsaturated (g)	2.464	n/a	0.394	0.289	3.147	12.588