Receta Layered Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Marie Biscuits – 5, crushed (or any digestive biscuits)

Vanilla Custard – 2 cups (you can also use Vanilla Icecream)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 11.1g	sugar 4.2g	chocolate 13.75g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.0	1.77	2.07	2.07
Total Fat (g)	2.14	0.0	7.19	9.34	9.34
Carbohydrates (g)	0.41	4.2	4.1	8.71	8.71
Ash (g)	0.06	0.0	0.5	0.56	0.56
Calories (kcal)	21.645	16.254	68.888	106.787	106.787
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.19	0.0	0.18	8.37	8.37
Caffeine (mg)	0.0	0.0	11.0	11.0	11.0
Theobromine (mg)	0.0	0.0	178.338	178.338	178.338
Sugars (g)	0.02	4.2	0.13	4.34	4.34
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.3	2.3	2.3
Calcium (mg)	10.656	0.042	13.888	24.586	24.586
Iron (mg)	0.0	0.0	2.39	2.4	2.4
Magnesium (mg)	0.999	0.0	44.963	45.962	45.962
Phosphorus (mg)	8.88	0.0	55.0	63.88	63.88
Potassium (mg)	13.542	0.084	114.125	127.751	127.751
Sodium (mg)	4.44	0.0	3.3	7.74	7.74
Zinc (mg)	0.03	0.0	1.32	1.35	1.35
Copper (mg)	0.001	0.0	0.444	0.445	0.445
Manganese (mg)	0.0	0.0	0.573	0.573	0.573
Selenium (mcg)	0.1	0.0	1.1	1.2	1.2
Vitamin A, IU (IU)	72.816	0.0	0.0	72.816	72.816
Retinol (mcg)	19.758	0.0	0.0	19.758	19.758
Vitamin A, RAE (mcg_RAE)	20.091	0.0	0.0	20.091	20.091
Beta Carotene (mcg)	4.107	0.0	0.0	4.107	4.107
Vitamin E (mg)	0.06	0.0	0.06	0.12	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.225	5.225	5.225
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.8	0.8	0.8
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.1
Thiamin (mg)	0.003	0.0	0.021	0.024	0.024
Riboflavin (mg)	0.017	0.001	0.014	0.031	0.031
Niacin (mg)	0.007	0.0	0.187	0.194	0.194
Pantothenic acid (mg)	0.031	0.0	0.023	0.054	0.054
Vitamin B-6 (mg)	0.003	0.0	0.004	0.007	0.007
Folate (mcg)	0.222	0.0	3.85	4.072	4.072
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.02	0.02
Choline (mg)	1.9	0.0	6.3	8.1	8.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.018	0.022	0.022
Threonine (g)	0.013	n/a	0.051	0.064	0.064
Isoleucine (g)	0.018	n/a	0.056	0.074	0.074
Leucine (g)	0.029	n/a	0.096	0.125	0.125
Lysine (g)	0.023	n/a	0.065	0.088	0.088
Methionine (g)	0.008	n/a	0.019	0.027	0.027
Cystine (g)	0.003	n/a	0.032	0.035	0.035
Phenylalanine (g)	0.014	n/a	0.073	0.087	0.087
Tyrosine (g)	0.014	n/a	0.059	0.074	0.074
Valine (g)	0.02	n/a	0.091	0.111	0.111
Arginine (g)	0.011	n/a	0.113	0.124	0.124
Histidine (g)	0.008	n/a	0.03	0.038	0.038
Alanine (g)	0.01	n/a	0.066	0.076	0.076
Aspartic acid (g)	0.023	n/a	0.175	0.198	0.198
Glutamic acid (g)	0.063	n/a	0.257	0.32	0.32
Glycine (g)	0.007	n/a	0.07	0.077	0.077
Proline (g)	0.029	n/a	0.121	0.15	0.15
Serine (g)	0.017	n/a	0.073	0.09	0.09
Cholesterol (mg)	7.326	0.0	0.0	7.326	7.326
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.334	0.0	4.448	5.782	5.782
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.619	0.0	2.215	2.835	2.835
Polyunsaturated (g)	0.08	0.0	0.215	0.294	0.294