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Receta Layered Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
2.8g 		bacon
56.7g 		eggs
38.5g 		lettuce
2.8g 		peas
16.75g 		onion
18.0g 		mayonnaise
14.94g 		salad dressing
15.31g 		swiss cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 6.58 4.84 0.04 0.87 0.2 0.0 0.11 4.44 17.12 136.96
Total Fat (g) 0.01 25.54 4.08 0.01 0.07 0.02 11.62 4.01 4.59 49.94 399.52
Carbohydrates (g) 0.06 0.37 0.43 0.06 2.28 1.68 0.04 4.88 0.89 10.71 85.68
Ash (g) 0.02 1.42 0.42 0.02 0.13 0.06 0.06 0.41 0.46 2.99 23.92
Calories (kcal) 0.448 259.68 59.675 0.448 12.898 7.2 102.77 54.359 62.7 560.178 4481.424
Starch (g) 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.7 5.6
Sucrose (g) 0.0 n/a n/a 0.0 0.77 0.18 n/a n/a 0.02 0.97 7.76
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.01 0.35 n/a n/a 0.08 0.46 3.68
Fructose (g) 0.01 n/a n/a 0.01 0.04 0.23 n/a n/a n/a 0.29 2.32
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.08
Maltose (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.1 0.12 0.96
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.68 22.79 28.73 2.68 13.4 16.04 3.24 5.9 6.12 101.58 812.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.43 0.01 0.84 0.76 0.04 2.71 0.22 5.03 40.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.1 0.0 1.2 9.6
Calcium (mg) 0.924 3.402 19.25 0.924 3.685 4.14 1.046 1.991 130.515 165.876 1327.008
Iron (mg) 0.03 0.27 0.46 0.03 0.26 0.04 0.03 0.09 0.03 1.25 10.0
Magnesium (mg) 0.336 6.804 3.85 0.336 4.355 1.8 0.149 1.531 6.27 25.431 203.448
Phosphorus (mg) 0.784 106.594 66.22 0.784 13.735 5.22 3.734 3.063 93.555 293.689 2349.512
Potassium (mg) 5.236 117.933 48.51 5.236 25.628 26.28 2.091 26.491 12.705 270.11 2160.88
Sodium (mg) 0.7 472.301 47.74 0.7 18.09 0.72 72.596 152.053 31.68 796.58 6372.64
Zinc (mg) 0.01 0.66 0.4 0.01 0.14 0.03 0.02 0.03 0.72 2.02 16.16
Copper (mg) 0.001 0.04 0.004 0.001 0.02 0.007 0.0 0.009 0.007 0.088 0.704
Manganese (mg) 0.006 0.011 0.012 0.006 0.057 0.023 n/a 0.009 0.002 0.125 1.0
Selenium (mcg) 0.0 11.5 11.9 0.0 0.3 0.1 0.2 0.2 3.0 27.3 218.4
Vitamin A, IU (IU) 209.776 20.979 225.61 209.776 344.715 0.36 0.0 88.353 136.95 1236.519 9892.152
Retinol (mcg) n/a 6.237 64.68 n/a 0.0 0.0 0.0 0.0 35.31 106.227 849.816
Vitamin A, RAE (mcg_RAE) 10.5 6.237 65.065 10.5 17.253 0.0 0.0 4.441 36.3 150.295 1202.36
Beta Carotene (mcg) 125.86 0.0 4.235 125.86 205.188 0.18 0.0 49.0 11.55 521.873 4174.984
Vitamin E (mg) 0.0 0.15 0.4 0.0 0.0 0.0 1.76 0.51 0.06 2.9 23.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.26 7.26 58.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 547.575 0.0 547.575 4380.6
Lutein + zeaxanthin (mcg) 48.272 0.0 135.905 48.272 393.96 0.72 0.0 26.491 0.0 653.62 5228.96
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.05 n/a 0.01 0.13 0.0 n/a n/a 0.0 0.19 1.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 3.0 1.3 0.0 0.9 0.0 5.5 44.0
Thiamin (mg) 0.002 0.159 0.027 0.002 0.044 0.009 0.001 0.005 0.01 0.258 2.064
Riboflavin (mg) 0.002 0.062 0.196 0.002 0.017 0.005 0.009 0.008 0.05 0.351 2.808
Niacin (mg) 0.009 2.172 0.023 0.009 0.288 0.022 0.001 0.09 0.015 2.629 21.032
Pantothenic acid (mg) 0.004 0.295 0.539 0.004 0.092 0.022 n/a 0.061 0.071 1.088 8.704
Vitamin B-6 (mg) 0.003 0.119 0.046 0.003 0.013 0.022 0.001 0.015 0.013 0.236 1.888
Folate (mcg) 1.008 1.134 16.94 1.008 8.878 3.42 0.0 0.766 0.99 34.143 273.144
Vitamin B-12 (mcg) n/a 0.39 0.43 n/a 0.0 0.0 0.0 0.0 0.55 1.37 10.96
Choline (mg) 0.3 26.4 86.7 0.3 4.5 1.1 0.1 0.7 2.6 122.8 982.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.057 0.058 0.001 0.007 0.002 n/a n/a 0.066 0.19 1.52
Threonine (g) 0.001 0.255 0.231 0.001 0.034 0.004 n/a n/a 0.172 0.698 5.584
Isoleucine (g) 0.001 0.306 0.266 0.001 0.032 0.002 n/a n/a 0.254 0.862 6.896
Leucine (g) 0.002 0.51 0.416 0.002 0.052 0.005 n/a n/a 0.488 1.476 11.808
Lysine (g) 0.001 0.544 0.347 0.001 0.052 0.007 n/a n/a 0.427 1.38 11.04
Methionine (g) 0.001 0.147 0.15 0.001 0.013 0.0 n/a n/a 0.129 0.441 3.528
Cystine (g) 0.0 0.074 0.112 0.0 0.005 0.0 n/a n/a 0.048 0.239 1.912
Phenylalanine (g) 0.002 0.261 0.258 0.002 0.032 0.005 n/a n/a 0.274 0.834 6.672
Tyrosine (g) 0.001 0.204 0.196 0.001 0.018 0.002 n/a n/a 0.279 0.701 5.608
Valine (g) 0.001 0.352 0.296 0.001 0.039 0.004 n/a n/a 0.353 1.046 8.368
Arginine (g) 0.001 0.425 0.293 0.001 0.069 0.018 n/a n/a 0.153 0.96 7.68
Histidine (g) 0.001 0.249 0.116 0.001 0.017 0.002 n/a n/a 0.177 0.561 4.488
Alanine (g) 0.001 0.42 0.27 0.001 0.039 0.004 n/a n/a 0.15 0.884 7.072
Aspartic acid (g) 0.004 0.618 0.485 0.004 0.08 0.016 n/a n/a 0.259 1.467 11.736
Glutamic acid (g) 0.004 0.97 0.631 0.004 0.119 0.047 n/a n/a 0.941 2.716 21.728
Glycine (g) 0.001 0.459 0.162 0.001 0.03 0.005 n/a n/a 0.084 0.743 5.944
Proline (g) 0.001 0.363 0.193 0.001 0.028 0.002 n/a n/a 0.609 1.197 9.576
Serine (g) 0.001 0.249 0.362 0.001 0.028 0.004 n/a n/a 0.271 0.916 7.328
Cholesterol (mg) n/a 38.555 163.24 n/a 0.0 0.0 0.0 0.0 15.18 216.975 1735.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.026 n/a 0.026 0.208
Saturated Fat (g) n/a 8.499 1.259 n/a 0.012 0.007 1.61 0.366 2.934 14.687 117.496
Phytosterols (mg) n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 2.7 21.6
Monounsaturated Fat (g) n/a 11.368 1.571 n/a 0.005 0.002 2.693 0.908 1.2 17.747 141.976
Polyunsaturated (g) n/a 2.852 0.543 n/a 0.03 0.004 6.803 2.271 0.16 12.662 101.296