Receta Layered Seafood Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkt (8 ounce. each) cream cheese, softened

2 Tbsp. mayonanaise

1 x taspoon dijon mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cayenne pepper 0.18g	garlic 0.14g	onions 4.8g	tomatoes 10.17g	crab 45.36g	cheddar cheese 5.65g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	0.09	0.09	9.31	1.41	10.94	109.4
Total Fat (g)	0.03	0.0	0.01	0.02	0.56	1.87	2.49	24.9
Carbohydrates (g)	0.1	0.1	0.35	0.4	0.0	0.07	1.03	10.3
Ash (g)	0.01	0.0	0.04	0.05	0.93	0.22	1.26	12.6
Calories (kcal)	0.572	0.465	1.536	1.83	44.905	22.77	72.079	720.79
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.1
Glucose (dextrose) (g)	n/a	n/a	n/a	0.13	n/a	n/a	0.13	1.3
Fructose (g)	n/a	n/a	n/a	0.14	n/a	n/a	0.14	1.4
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.1
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.01	4.31	9.61	34.55	2.08	50.57	505.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.03	0.11	0.27	0.0	0.03	0.46	4.6
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.0	0.3	3.0
Calcium (mg)	0.266	0.112	3.456	1.017	45.813	40.737	91.4	914.0
Iron (mg)	0.01	0.0	0.07	0.03	0.38	0.04	0.54	5.4
Magnesium (mg)	0.274	0.081	0.96	1.119	17.69	1.582	21.705	217.05
Phosphorus (mg)	0.527	0.584	1.776	2.441	117.933	28.928	152.189	1521.89
Potassium (mg)	3.625	1.541	13.248	24.101	169.643	5.537	217.695	2176.95
Sodium (mg)	0.054	0.036	0.768	0.508	151.045	35.087	187.499	1874.99
Zinc (mg)	0.0	0.0	0.02	0.02	1.82	0.18	2.04	20.4
Copper (mg)	0.001	0.0	0.004	0.006	0.345	0.002	0.357	3.57
Manganese (mg)	0.004	0.001	0.008	0.011	0.086	0.001	0.11	1.1
Selenium (mcg)	0.0	0.1	0.0	0.0	14.4	0.8	15.3	153.0
Vitamin A, IU (IU)	74.898	0.0	47.856	84.71	3.175	56.613	267.252	2672.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.907	14.577	15.484	154.84
Vitamin A, RAE (mcg_RAE)	3.746	0.0	2.4	4.271	0.907	14.973	26.297	262.97
Beta Carotene (mcg)	39.312	0.0	28.704	45.66	0.0	4.803	118.478	1184.78
Vitamin E (mg)	0.05	0.0	0.03	0.05	0.83	0.02	0.99	9.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.678	0.678	6.78
Lycopene (mcg)	0.0	0.0	0.0	261.655	0.0	0.0	261.655	2616.55
Lutein + zeaxanthin (mcg)	23.683	0.0	54.576	12.508	0.0	0.0	90.767	907.67
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	0.0	0.0	0.01	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.02	0.0	0.02	0.2
Vitamin C (mg)	0.1	0.0	0.9	1.3	1.2	0.0	3.6	36.0
Thiamin (mg)	0.001	0.001	0.003	0.004	0.036	0.002	0.046	0.46
Riboflavin (mg)	0.002	0.0	0.004	0.002	0.036	0.021	0.065	0.65
Niacin (mg)	0.016	0.001	0.025	0.06	0.621	0.005	0.728	7.28
Pantothenic acid (mg)	n/a	n/a	0.004	0.009	0.163	0.023	0.199	1.99
Vitamin B-6 (mg)	0.004	0.004	0.003	0.008	0.068	0.004	0.092	0.92
Folate (mcg)	0.191	0.003	3.072	1.525	19.504	1.017	25.312	253.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.21	0.05	0.26	2.6
Choline (mg)	0.1	0.1	0.3	0.7	15.2	0.9	17.3	173.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	0.001	0.132	0.018	0.152	1.52
Threonine (g)	n/a	0.001	0.003	0.003	0.376	0.05	0.434	4.34
Isoleucine (g)	n/a	0.001	0.004	0.002	0.454	0.088	0.548	5.48
Leucine (g)	n/a	0.001	0.005	0.003	0.739	0.135	0.884	8.84
Lysine (g)	n/a	0.001	0.004	0.003	0.812	0.117	0.937	9.37
Methionine (g)	n/a	0.0	0.001	0.001	0.263	0.037	0.302	3.02
Cystine (g)	n/a	0.0	n/a	0.001	0.104	0.007	0.113	1.13
Phenylalanine (g)	n/a	0.001	0.003	0.007	0.395	0.074	0.479	4.79
Tyrosine (g)	n/a	0.0	0.002	0.001	0.308	0.068	0.38	3.8
Valine (g)	n/a	0.001	0.004	0.002	0.44	0.094	0.541	5.41
Arginine (g)	n/a	0.002	0.006	0.002	0.812	0.053	0.876	8.76
Histidine (g)	n/a	0.0	0.001	0.001	0.191	0.049	0.243	2.43
Alanine (g)	n/a	0.0	0.004	0.003	0.526	0.04	0.573	5.73
Aspartic acid (g)	n/a	0.002	0.008	0.014	0.962	0.09	1.076	10.76
Glutamic acid (g)	n/a	0.003	0.018	0.044	1.588	0.344	1.997	19.97
Glycine (g)	n/a	0.001	0.004	0.002	0.562	0.024	0.594	5.94
Proline (g)	n/a	0.0	0.006	0.002	0.308	0.159	0.475	4.75
Serine (g)	n/a	0.001	0.004	0.003	0.367	0.082	0.457	4.57
Cholesterol (mg)	0.0	0.0	0.0	0.0	40.37	5.933	46.302	463.02
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.001	0.003	0.113	1.192	1.316	13.16
Phytosterols (mg)	0.149	0.011	n/a	0.712	n/a	n/a	0.872	8.72
Monounsaturated Fat (g)	0.005	0.0	0.001	0.003	0.1	0.531	0.64	6.4
Polyunsaturated (g)	0.015	0.001	0.003	0.008	0.2	0.053	0.28	2.8