Receta Layered Shrimp Crepe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Creamy herb-garlic cheese
8 x Crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
56.7g 		chives
4.5g 		jack cheese
70.63g 		Total Per Serving Total for Recipe
Protein (g) 11.52 0.08 17.03 28.63 114.52
Total Fat (g) 0.98 0.0 22.04 23.02 92.08
Carbohydrates (g) 0.52 0.25 1.14 1.91 7.64
Ash (g) 0.68 0.03 n/a 0.71 2.84
Calories (kcal) 60.102 1.125 271.2 332.427 1329.708
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 4.13 27.97 75.11 300.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.36 0.45 1.8
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 29.484 2.745 505.675 537.904 2151.616
Iron (mg) 1.37 0.09 0.52 1.98 7.92
Magnesium (mg) 20.979 0.9 18.363 40.242 160.968
Phosphorus (mg) 116.235 1.485 317.813 435.533 1742.132
Potassium (mg) 104.895 11.7 73.45 190.045 760.18
Sodium (mg) 83.916 0.18 402.563 486.659 1946.636
Zinc (mg) 0.63 0.02 2.15 2.8 11.2
Copper (mg) 0.147 0.003 0.028 0.178 0.712
Manganese (mg) 0.028 0.006 n/a 0.034 0.136
Selenium (mcg) 21.5 0.0 10.2 31.8 127.2
Vitamin A, IU (IU) 102.06 180.0 n/a 282.06 1128.24
Retinol (mcg) 30.618 0.0 158.2 188.818 755.272
Vitamin A, RAE (mcg_RAE) 30.618 9.0 163.144 202.762 811.048
Beta Carotene (mcg) 0.0 108.0 56.5 164.5 658.0
Vitamin E (mg) 0.62 0.01 0.19 0.82 3.28
Vitamin D (IU) 86.184 n/a n/a 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 41.22 0.0 41.22 164.88
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 2.1 0.0 3.2 12.8
Thiamin (mg) 0.017 0.003 0.014 0.034 0.136
Riboflavin (mg) 0.017 0.006 0.268 0.292 1.168
Niacin (mg) 1.446 0.009 0.064 1.518 6.072
Pantothenic acid (mg) 0.159 0.003 n/a 0.161 0.644
Vitamin B-6 (mg) 0.057 0.003 0.057 0.116 0.464
Folate (mcg) 1.701 0.63 12.713 15.044 60.176
Vitamin B-12 (mcg) 0.66 0.0 0.59 1.24 4.96
Choline (mg) 45.9 0.2 10.9 57.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a n/a 0.159 0.636
Threonine (g) 0.465 n/a n/a 0.465 1.86
Isoleucine (g) 0.561 n/a n/a 0.561 2.244
Leucine (g) 0.913 n/a n/a 0.913 3.652
Lysine (g) 1.004 n/a n/a 1.004 4.016
Methionine (g) 0.323 n/a n/a 0.323 1.292
Cystine (g) 0.13 n/a n/a 0.13 0.52
Phenylalanine (g) 0.488 n/a n/a 0.488 1.952
Tyrosine (g) 0.386 n/a n/a 0.386 1.544
Valine (g) 0.544 n/a n/a 0.544 2.176
Arginine (g) 1.009 n/a n/a 1.009 4.036
Histidine (g) 0.232 n/a n/a 0.232 0.928
Alanine (g) 0.652 n/a n/a 0.652 2.608
Aspartic acid (g) 1.191 n/a n/a 1.191 4.764
Glutamic acid (g) 1.967 n/a n/a 1.967 7.868
Glycine (g) 0.697 n/a n/a 0.697 2.788
Proline (g) 0.38 n/a n/a 0.38 1.52
Serine (g) 0.454 n/a n/a 0.454 1.816
Cholesterol (mg) 86.184 0.0 64.975 151.159 604.636
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.001 13.871 14.059 56.236
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.142 0.0 6.37 6.513 26.052
Polyunsaturated (g) 0.38 0.002 0.657 1.039 4.156