Receta Layered Southwestern Pasta Salad - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
elbow macaroni
52.58g |
oil
0.25g |
cumin
0.12g |
salt
0.33g |
kidney beans
47.25g |
corn
30.22g |
bell peppers
6.79g |
onions
8.0g |
cheddar cheese
12.56g |
mayonnaise
20.83g |
cream
12.78g |
taco sauce
14.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.86 | 0.0 | 0.02 | 0.0 | 2.47 | 0.91 | 0.06 | 0.09 | 3.13 | 0.06 | 0.26 | 0.0 | 13.86 | 124.74 |
| Total Fat (g) | 0.79 | 0.25 | 0.03 | 0.0 | 0.28 | 0.24 | 0.01 | 0.01 | 4.16 | 4.0 | 2.52 | 0.0 | 12.29 | 110.61 |
| Carbohydrates (g) | 39.26 | 0.0 | 0.05 | 0.0 | 6.85 | 6.26 | 0.31 | 0.75 | 0.16 | 3.33 | 0.37 | 1.78 | 59.12 | 532.08 |
| Ash (g) | 0.46 | 0.0 | 0.01 | 0.33 | 0.77 | 0.15 | 0.03 | 0.03 | 0.49 | n/a | 0.11 | 0.31 | 2.7 | 24.3 |
| Calories (kcal) | 195.055 | 2.21 | 0.438 | 0.0 | 39.69 | 26.596 | 1.358 | 3.2 | 50.599 | 48.333 | 24.661 | 7.111 | 399.25 | 3593.25 |
| Starch (g) | 32.83 | n/a | n/a | n/a | 4.21 | 4.56 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 41.6 | 374.4 |
| Sucrose (g) | 0.25 | n/a | n/a | n/a | 0.87 | 0.5 | 0.01 | 0.08 | 0.03 | n/a | 0.0 | n/a | 1.74 | 15.66 |
| Glucose (dextrose) (g) | 0.06 | n/a | n/a | n/a | 0.0 | 0.11 | 0.08 | 0.16 | n/a | n/a | 0.0 | n/a | 0.41 | 3.69 |
| Fructose (g) | 0.06 | n/a | n/a | n/a | 0.0 | 0.09 | 0.08 | 0.1 | n/a | n/a | 0.0 | n/a | 0.33 | 2.97 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.45 | n/a | 0.48 | 4.32 |
| Maltose (g) | 1.03 | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 1.1 | 9.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 5.2 | 0.0 | 0.01 | 0.0 | 36.87 | 22.67 | 6.37 | 7.13 | 4.61 | 13.06 | 9.51 | 12.13 | 117.58 | 1058.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.87 | 0.76 | 0.16 | 0.34 | 0.07 | 1.25 | 0.45 | 0.89 | 6.19 | 55.71 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 45.9 |
| Calcium (mg) | 11.041 | 0.0 | 1.086 | 0.08 | 16.065 | 1.209 | 0.679 | 1.84 | 90.526 | 0.0 | 14.056 | 0.0 | 136.581 | 1229.229 |
| Iron (mg) | 1.73 | 0.0 | 0.08 | 0.0 | 0.55 | 0.13 | 0.02 | 0.02 | 0.09 | 0.0 | 0.02 | 0.0 | 2.64 | 23.76 |
| Magnesium (mg) | 27.865 | 0.0 | 0.427 | 0.003 | 12.758 | 5.44 | 0.679 | 0.8 | 3.516 | 0.0 | 1.278 | n/a | 52.765 | 474.885 |
| Phosphorus (mg) | 99.368 | 0.0 | 0.582 | 0.0 | 42.525 | 21.156 | 1.358 | 2.32 | 64.284 | 0.0 | 14.694 | n/a | 246.287 | 2216.583 |
| Potassium (mg) | 117.243 | 0.0 | 2.086 | 0.027 | 111.983 | 64.373 | 11.879 | 11.68 | 12.304 | 2.083 | 18.017 | n/a | 351.675 | 3165.075 |
| Sodium (mg) | 3.155 | 0.0 | 0.196 | 129.193 | 139.86 | 0.907 | 0.204 | 0.32 | 77.97 | 103.542 | 10.222 | 115.627 | 581.195 | 5230.755 |
| Zinc (mg) | 0.74 | 0.0 | 0.01 | 0.0 | 0.22 | 0.11 | 0.01 | 0.01 | 0.39 | 0.02 | 0.05 | n/a | 1.56 | 14.04 |
| Copper (mg) | 0.152 | 0.0 | 0.001 | 0.0 | 0.066 | 0.012 | 0.005 | 0.003 | 0.004 | 0.002 | 0.003 | n/a | 0.248 | 2.232 |
| Manganese (mg) | 0.484 | n/a | 0.004 | 0.0 | 0.08 | 0.036 | 0.008 | 0.01 | 0.001 | n/a | 0.001 | n/a | 0.626 | 5.634 |
| Selenium (mcg) | 33.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.7 | 0.3 | 0.3 | n/a | 36.3 | 326.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.482 | 0.0 | 0.0 | 58.933 | 25.115 | 0.16 | 125.807 | n/a | 73.6 | 88.889 | 373.985 | 3365.865 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.393 | 0.0 | 20.444 | n/a | 52.838 | 475.542 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.075 | 0.0 | 0.0 | 3.022 | 1.222 | 0.0 | 33.272 | 0.0 | 20.7 | n/a | 58.291 | 524.619 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.889 | 0.0 | n/a | 14.809 | 14.119 | 0.08 | 10.672 | 0.0 | 3.322 | n/a | 43.891 | 395.019 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.0 | 0.04 | 0.42 | 0.06 | n/a | 0.65 | 5.85 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.507 | n/a | n/a | n/a | 1.507 | 13.563 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.464 | 0.0 | 0.523 | 0.0 | n/a | 203.093 | 23.146 | 0.32 | 0.0 | 0.0 | 0.0 | n/a | 236.546 | 2128.914 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.27 |
| Tocopherol, gamma (mg) | 0.46 | n/a | n/a | n/a | 0.33 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.84 | 7.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.09 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 5.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 8.7 | 78.3 |
| Thiamin (mg) | 0.468 | 0.0 | 0.001 | 0.0 | 0.057 | 0.024 | 0.004 | 0.004 | 0.004 | 0.0 | 0.005 | n/a | 0.566 | 5.094 |
| Riboflavin (mg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.024 | 0.021 | 0.002 | 0.002 | 0.048 | 0.0 | 0.022 | n/a | 0.329 | 2.961 |
| Niacin (mg) | 3.775 | 0.0 | 0.005 | 0.0 | 0.194 | 0.526 | 0.033 | 0.01 | 0.01 | 0.0 | 0.014 | n/a | 4.566 | 41.094 |
| Pantothenic acid (mg) | 0.226 | 0.0 | n/a | 0.0 | 0.066 | 0.109 | 0.007 | 0.01 | 0.051 | n/a | 0.043 | n/a | 0.512 | 4.608 |
| Vitamin B-6 (mg) | 0.074 | 0.0 | 0.001 | 0.0 | 0.033 | 0.051 | 0.015 | 0.01 | 0.009 | 0.0 | 0.008 | n/a | 0.2 | 1.8 |
| Folate (mcg) | 124.604 | 0.0 | 0.012 | 0.0 | 17.01 | 10.88 | 0.679 | 1.52 | 2.26 | 0.0 | 0.894 | n/a | 157.859 | 1420.731 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.04 | n/a | 0.14 | 1.26 |
| Choline (mg) | 7.9 | n/a | 0.0 | 0.0 | 16.5 | 7.3 | 0.4 | 0.5 | 2.1 | 3.0 | 2.5 | n/a | 40.1 | 360.9 |
| Folic acid (mcg) | 115.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115.14 | 1036.26 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.028 | 0.009 | 0.001 | 0.001 | 0.04 | n/a | 0.005 | n/a | 0.184 | 1.656 |
| Threonine (g) | 0.242 | 0.0 | n/a | 0.0 | 0.09 | 0.027 | 0.003 | 0.002 | 0.112 | n/a | 0.015 | n/a | 0.49 | 4.41 |
| Isoleucine (g) | 0.268 | 0.0 | n/a | 0.0 | 0.118 | 0.027 | 0.001 | 0.001 | 0.195 | n/a | 0.018 | n/a | 0.628 | 5.652 |
| Leucine (g) | 0.52 | 0.0 | n/a | 0.0 | 0.213 | 0.109 | 0.003 | 0.002 | 0.3 | n/a | 0.035 | n/a | 1.182 | 10.638 |
| Lysine (g) | 0.158 | 0.0 | n/a | 0.0 | 0.175 | 0.082 | 0.003 | 0.003 | 0.26 | n/a | 0.029 | n/a | 0.709 | 6.381 |
| Methionine (g) | 0.079 | 0.0 | n/a | 0.0 | 0.033 | 0.021 | 0.001 | 0.0 | 0.082 | n/a | 0.009 | n/a | 0.224 | 2.016 |
| Cystine (g) | 0.137 | 0.0 | n/a | 0.0 | 0.024 | 0.015 | 0.001 | 0.0 | 0.016 | n/a | 0.004 | n/a | 0.196 | 1.764 |
| Phenylalanine (g) | 0.352 | 0.0 | n/a | 0.0 | 0.146 | 0.042 | 0.006 | 0.002 | 0.164 | n/a | 0.017 | n/a | 0.731 | 6.579 |
| Tyrosine (g) | 0.126 | 0.0 | n/a | 0.0 | 0.057 | 0.033 | 0.001 | 0.001 | 0.151 | n/a | 0.017 | n/a | 0.385 | 3.465 |
| Valine (g) | 0.31 | 0.0 | n/a | 0.0 | 0.142 | 0.042 | 0.003 | 0.002 | 0.208 | n/a | 0.022 | n/a | 0.729 | 6.561 |
| Arginine (g) | 0.247 | 0.0 | n/a | 0.0 | 0.137 | 0.036 | 0.002 | 0.008 | 0.118 | n/a | 0.013 | n/a | 0.561 | 5.049 |
| Histidine (g) | 0.158 | 0.0 | n/a | 0.0 | 0.066 | 0.024 | 0.001 | 0.001 | 0.109 | n/a | 0.01 | n/a | 0.369 | 3.321 |
| Alanine (g) | 0.231 | 0.0 | n/a | 0.0 | 0.113 | 0.073 | 0.003 | 0.002 | 0.088 | n/a | 0.013 | n/a | 0.522 | 4.698 |
| Aspartic acid (g) | 0.326 | 0.0 | n/a | 0.0 | 0.312 | 0.063 | 0.014 | 0.007 | 0.201 | n/a | 0.028 | n/a | 0.952 | 8.568 |
| Glutamic acid (g) | 2.418 | 0.0 | n/a | 0.0 | 0.397 | 0.175 | 0.013 | 0.021 | 0.765 | n/a | 0.073 | n/a | 3.862 | 34.758 |
| Glycine (g) | 0.231 | 0.0 | n/a | 0.0 | 0.099 | 0.033 | 0.002 | 0.002 | 0.054 | n/a | 0.008 | n/a | 0.43 | 3.87 |
| Proline (g) | 0.825 | 0.0 | n/a | 0.0 | 0.142 | 0.112 | 0.001 | 0.001 | 0.353 | n/a | 0.033 | n/a | 1.467 | 13.203 |
| Serine (g) | 0.326 | 0.0 | n/a | 0.0 | 0.156 | 0.048 | 0.003 | 0.002 | 0.183 | n/a | 0.02 | n/a | 0.739 | 6.651 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.183 | 5.0 | 6.644 | 0.0 | 24.828 | 223.452 |
| Trans Fat (g) | 0.0 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.054 |
| Saturated Fat (g) | 0.147 | 0.019 | 0.002 | 0.0 | 0.066 | 0.036 | 0.004 | 0.003 | 2.648 | 0.688 | 1.471 | 0.0 | 5.083 | 45.747 |
| Phytosterols (mg) | n/a | 0.625 | 0.079 | 0.0 | n/a | n/a | 0.611 | 1.2 | n/a | n/a | n/a | n/a | 2.515 | 22.635 |
| Monounsaturated Fat (g) | 0.089 | 0.057 | 0.016 | 0.0 | 0.18 | 0.07 | 0.001 | 0.001 | 1.179 | 0.938 | 0.648 | n/a | 3.177 | 28.593 |
| Polyunsaturated (g) | 0.294 | 0.163 | 0.004 | 0.0 | 0.123 | 0.112 | 0.004 | 0.002 | 0.118 | 2.208 | 0.107 | n/a | 3.135 | 28.215 |