Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.6g 		sugar
27.5g 		butter
2.37g 		cranberries
26.95g 		orange juice
31.0g 		walnuts
6.58g 		butter
2.37g 		sugar
0.8g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.03 0.02 0.11 0.22 1.0 0.02 0.0 0.01 2.88 11.52
Total Fat (g) 0.05 0.0 1.92 0.04 0.06 4.29 1.92 0.0 0.0 8.28 33.12
Carbohydrates (g) 18.83 26.97 0.0 3.29 3.22 0.9 0.0 0.78 0.26 54.27 217.08
Ash (g) 0.93 0.12 0.05 0.04 0.12 0.12 0.05 0.0 0.01 1.45 5.8
Calories (kcal) 80.496 104.5 16.957 12.397 13.95 43.041 16.957 3.04 0.803 292.141 1168.564
Starch (g) 11.84 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 11.84 47.36
Sucrose (g) 2.36 26.0 n/a 0.04 n/a 0.16 n/a 0.76 0.0 29.31 117.24
Glucose (dextrose) (g) 0.9 0.37 n/a 0.88 n/a 0.01 n/a 0.01 0.0 2.17 8.68
Fructose (g) 0.66 0.31 n/a 0.17 n/a 0.01 n/a 0.01 0.0 1.15 4.6
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 0.37 0.38 23.48 27.37 0.27 0.38 0.01 0.03 124.62 498.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 26.68 0.0 1.09 2.6 0.17 0.0 0.78 0.01 35.24 140.96
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 1.2 0.1 0.4 0.0 0.0 0.2 4.7 18.8
Calcium (mg) 28.08 22.825 0.568 2.156 3.41 6.45 0.568 0.664 3.257 67.976 271.904
Iron (mg) 0.57 0.2 0.0 0.07 0.06 0.19 0.0 0.01 0.03 1.12 4.48
Magnesium (mg) 23.4 2.475 0.047 1.617 3.41 10.398 0.047 0.072 0.195 41.662 166.648
Phosphorus (mg) 43.992 1.1 0.568 3.504 5.27 22.771 0.568 0.032 0.208 78.012 312.048
Potassium (mg) 315.432 36.575 0.568 22.908 62.0 29.023 0.568 1.064 1.401 469.538 1878.152
Sodium (mg) 51.48 7.7 13.622 0.539 0.31 0.132 13.622 0.224 0.033 87.662 350.648
Zinc (mg) 0.28 0.01 0.0 0.03 0.02 0.2 0.0 0.0 0.01 0.55 2.2
Copper (mg) 0.14 0.014 0.0 0.016 0.012 0.105 0.0 0.0 0.001 0.289 1.156
Manganese (mg) 0.243 0.017 0.0 0.097 0.003 0.224 0.0 0.0 0.057 0.642 2.568
Selenium (mcg) 0.6 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 13279.032 0.0 59.101 16.17 62.0 1.316 59.101 0.0 0.959 13477.68 53910.72
Retinol (mcg) 0.0 0.0 15.869 0.0 0.0 0.0 15.869 0.0 0.0 31.738 126.952
Vitamin A, RAE (mcg_RAE) 663.624 0.0 16.177 0.809 3.1 0.066 16.177 0.0 0.049 700.0 2800.0
Beta Carotene (mcg) 7964.424 0.0 3.737 9.702 10.23 0.79 3.737 0.0 0.364 7992.983 31971.932
Vitamin E (mg) 0.24 0.0 0.05 0.32 0.01 0.05 0.05 0.0 0.01 0.74 2.96
Vitamin D (IU) n/a n/a 1.324 n/a n/a n/a 1.324 n/a n/a 2.649 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.525 35.65 0.592 0.0 0.0 0.722 61.488 245.952
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 1.37 0.0 n/a 0.03 1.42 5.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.12 0.0 n/a 0.0 0.13 0.52
Vitamin C (mg) 2.2 0.0 0.0 3.6 15.5 0.1 0.0 0.0 0.0 21.4 85.6
Thiamin (mg) 0.075 0.0 0.0 0.003 0.028 0.022 0.0 0.0 0.0 0.128 0.512
Riboflavin (mg) 0.056 0.0 0.001 0.005 0.009 0.01 0.001 0.0 0.0 0.082 0.328
Niacin (mg) 0.524 0.03 0.001 0.027 0.124 0.074 0.001 0.001 0.004 0.787 3.148
Pantothenic acid (mg) 0.749 0.036 0.003 0.081 0.059 0.038 0.003 0.001 0.001 0.969 3.876
Vitamin B-6 (mg) 0.197 0.011 0.0 0.016 0.012 0.036 0.0 0.0 0.001 0.273 1.092
Folate (mcg) 10.296 0.275 0.071 0.27 9.3 6.45 0.071 0.008 0.02 26.76 107.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 11.5 0.6 0.4 1.5 1.9 2.6 0.4 0.0 0.0 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.0 0.0 0.0 0.011 0.0 n/a 0.0 0.04 0.16
Threonine (g) 0.075 n/a 0.001 0.008 0.003 0.039 0.001 n/a 0.0 0.128 0.512
Isoleucine (g) 0.056 n/a 0.001 0.008 0.003 0.041 0.001 n/a 0.0 0.112 0.448
Leucine (g) 0.084 n/a 0.002 0.013 0.003 0.077 0.002 n/a 0.001 0.182 0.728
Lysine (g) 0.066 n/a 0.002 0.011 0.003 0.028 0.002 n/a 0.001 0.111 0.444
Methionine (g) 0.028 n/a 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.045 0.18
Cystine (g) 0.019 n/a 0.0 0.0 0.003 0.014 0.0 n/a 0.0 0.036 0.144
Phenylalanine (g) 0.084 n/a 0.001 0.011 0.003 0.047 0.001 n/a 0.0 0.147 0.588
Tyrosine (g) 0.028 n/a 0.001 0.008 0.0 0.027 0.001 n/a 0.0 0.065 0.26
Valine (g) 0.084 n/a 0.001 0.013 0.003 0.049 0.001 n/a 0.001 0.154 0.616
Arginine (g) 0.056 n/a 0.001 0.016 0.016 0.15 0.001 n/a 0.001 0.24 0.96
Histidine (g) 0.028 n/a 0.0 0.005 0.0 0.026 0.0 n/a 0.0 0.06 0.24
Alanine (g) 0.075 n/a 0.001 0.013 0.006 0.046 0.001 n/a 0.001 0.143 0.572
Aspartic acid (g) 0.356 n/a 0.001 0.051 0.025 0.12 0.001 n/a 0.001 0.556 2.224
Glutamic acid (g) 0.15 n/a 0.004 0.04 0.009 0.186 0.004 n/a 0.001 0.395 1.58
Glycine (g) 0.056 n/a 0.0 0.013 0.003 0.054 0.0 n/a 0.001 0.128 0.512
Proline (g) 0.047 n/a 0.002 0.008 0.012 0.047 0.002 n/a 0.001 0.119 0.476
Serine (g) 0.084 n/a 0.001 0.013 0.003 0.061 0.001 n/a 0.001 0.165 0.66
Cholesterol (mg) 0.0 0.0 5.085 0.0 0.0 0.0 5.085 0.0 0.0 10.17 40.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.0 1.215 0.003 0.006 0.403 1.215 0.0 0.001 2.862 11.448
Phytosterols (mg) 11.232 n/a n/a n/a n/a 4.739 n/a n/a 0.085 16.055 64.22
Monounsaturated Fat (g) 0.0 0.0 0.497 0.005 0.012 0.588 0.497 0.0 0.001 1.601 6.404
Polyunsaturated (g) 0.009 0.0 0.072 0.016 0.012 3.104 0.072 0.0 0.0 3.286 13.144